Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".
Episode 159 - Why Your Lunch Matters More Than You Think for Weight Loss
Do you often skip lunch?
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Do you feel like it's a good way to lose weight or be healthy?
.
In this episode of The Balanced Approach Podcast, I’m covering how important lunch is when trying to improve your health and weight loss progress. We cover;
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What is it that causes people to often skip lunch
If it helps or hinder weight loss progress
How I help clients build better habits around eating lunch and keeping on track.
.
Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram (https://www.instagram.com/louispadiannutrition/)
TikTok (https://www.tiktok.com/@louispadiannutrition)
Youtube (https://youtube.com/@LouisPadianNutrition)
Facebook (https://www.facebook.com/LouisPadianNutrition)
For more support or to reach out for Online Coach Support HERE (https://www.instagram.com/louispadiannutrition/).
28 Sept 2026
TBA Episode 158 - Exercise Intimidation: What to Do When You Feel Too Unfit to Start
Are you afraid to get started with exercise?
.
Do you feel like everyone is watching you whenever you exercise or move in public?
.
In this episode of The Balanced Approach Podcast, I’m covering how exercise intimidation often is the thing holding us back. We cover;
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What exercise intimidation is and how we can learn to move past it.
If everyone is really watching you when you're new or unsure around exercise.
How I help people finally build consistency with exercise after years of putting it off.
.
Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram (https://www.instagram.com/louispadiannutrition/)
TikTok (https://www.tiktok.com/@louispadiannutrition)
Youtube (https://youtube.com/@LouisPadianNutrition)
Facebook (https://www.facebook.com/LouisPadianNutrition)
For more support or to reach out for Online Coach Support HERE (https://www.instagram.com/louispadiannutrition/).
14 Sept 2026
157 - The Mindset Shift That Makes Healthy Habits Easier to Maintain
Are you hard on yourself to get results?
.
Do you feel like you need 'tough love' to get yourself back on track?
.
In this episode of The Balanced Approach Podcast, I’m covering how to self-criticism is one of the biggest things holding you back. We cover;
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What 'self-criticism is and how it often appears in day-to-day life
If the 'tough love' approach helps or hinders your weight loss?
How to replace criticism with compassion through a few simple and easy steps
.
Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram (https://www.instagram.com/louispadiannutrition/)
TikTok (https://www.tiktok.com/@louispadiannutrition)
Youtube (https://youtube.com/@LouisPadianNutrition)
Facebook (https://www.facebook.com/LouisPadianNutrition)
For more support or to reach out for Online Coach Support HERE (https://www.instagram.com/louispadiannutrition/).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
252
Score snapshot 15 Sept 2025
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
98
Social presence
94
YouTube
64
Engagement
32
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