- 15
- Episodes
- 10
- Ratings
- 2024
- First episode
About The Balanced Bae Podcast
This is a safe space that was finally created after saying "no" to the calling so many times. Here is our safe space to develop personally, within our careers, in our spiritual life, in our financial life and so much more!
- Publisher
- Chee Symon
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 11 Jun 2024
- Latest episode
- 2 Jan 2026
Latest episodes
15 episodes in the feed.
2 Jan 2026
Stick To The Plot: Returning to the Version of You That You Chose
This episode is a little 2025 wrap-up and a heart-to-heart. Last year, I chose my plot. I decided who I wanted to be — a woman grounded in alignment, committed to her growth, and focused on the basics. And somewhere along the way…I drifted. I took on school. I stepped into a new role. I grew. I stretched. But access to me became way too cheap — energetically, emotionally, mentally, and financially. And that misalignment taught me a lot about what it truly means to protect your wellbeing, your purpose, and your presence. I also want to give flowers to Fumni Monet, because she’s the one who first told me, “Stick to the plot.” And that simple sentence shifted my year, my perspective, and the way I move. This episode is for you if you felt yourself drifting away from the woman you said you wanted to become — and you’re ready to realign with her again. Not perfectly. Just truthfully. And as always, I’m going to leave you with a few reflective journal questions to help you reconnect with your plot, your voice, and your boundaries. Plan & Prosecco — Save The Date I’ll be hosting a soft, intentional planning experience called Plan & Prosecco on January 31st. Think warm energy, grounded conversations, elevated planning, and alignment. It’s not about hustling harder — it’s about honoring the woman you’re becoming. Save the date. Come sit with me. Let’s reset the plot together.
3 Jun 2025
Big HER energy: Boundaries, Becoming & Balance
The host CHEERIE MON talks about choosing your identity, redefining boundaries, and slowing down to romanticize your life, offering listeners a reflection prompt for alignment.
2 Apr 2025
Becoming Her: Make Shi(f)t Happen
Warning: This episode may cause extreme clarity, soft life side effects, and an irresistible urge to get your life together. 😌✨ In this juicy drop, I’m talking about what it really means to become her — not the filtered version, but the aligned, grounded, “I make shi(f)t happen” woman. Expect truth bombs, shifts, and a guided visualization to help you start being instead of just doing. 💌 Advertise with us: info@aurco.com 🤝 Collab inquiries: info@thecheesymon.com 📲 IG: @cheesymon (https://instagram.com/cheesymon) 📺 CHATS WITH CHEE SHOW premieres on YouTube APRIL 10 – Subscribe now: YouTube.com/@cheesymonn (https://www.youtube.com/@cheesymonn) 🌿 Book your SPRING INTO ALIGNMENT CALL: pensight.com/x/aurgrowthpro (https://pensight.com/x/aurgrowthpro) 🧘🏾♀️ Visualization mentioned: Watch here (https://youtu.be/Kr7mSQI7Vcc?si=2XBplblLhwJcP-eS)
18 Jan 2025
I Thought About Ending It All: a conversation about quitting
Welcome back to The Balance Bank! In this deeply personal episode, I open up about my recent hiatus since November and the journey that led me to this pivotal moment of rediscovery. I share how the subconscious mind can quietly sabotage ambition, creating hurdles that feel insurmountable, and how that can lead us to retreat to the comfort zones that no longer serve us. Join me as I dive into my life update, unpacking the revelations and challenges I’ve faced. I also explore thought-provoking questions that helped me align with the path and purpose God has for me—beyond my own expectations. If you've ever struggled with self-doubt, fear, or the weight of giving up, this episode is for you. Let’s reflect, heal, and move forward together. Please share with your best healing girlfriend! We are in this together!! Contact Me: 📧 E: info@thecheesymon.com 📱 Instagram: @cheesymonn (https://www.instagram.com/cheesymonn)
16 Oct 2024
Peace: A Necessity, Not a Luxury
In this episode, we dive deep into the concept of peace as a fundamental necessity in life, rather than a luxury. I share personal insights on how to prioritize peace in your daily routine, set boundaries, and embrace stillness in a world that often feels chaotic. I also introduce my new discovery of 528 Hz solfeggio music and its powerful benefits for healing, reducing stress, and creating harmony in the mind and body. Tune in for practical tips, reflective journal prompts, and an invitation to explore the true essence of peace. LOVE | LIGHT | BALANCE PLAYLIST: https://music.apple.com/us/playlist/love-light-balance/pl.u-11zBvBVi8Z3yWgL CONNECT WITH ME: E: info@thecheesymon.com IG: https://bio.site/thecheesymon?fbclid=PAZXh0bgNhZW0CMTEAAaaeTmwfpGBNIM3Bt5ov9j_HrXOZQwVQxclN6oQTUZBEQTY4-ibDTpSvBu8_aem_7RfGBgyR6aOhjz9J8MjivA
5 Oct 2024
5 Tips For Making October An Amazing Month!
In this episode, I share my 5 pillars of growth I go to anytime I 'm feeling out of whack or simply want to set my month of for success. 1. Move Your Body 2. Clean Your Gut 3. Clear Your Mind 4. Hydrate 5. Meditate
26 Sept 2024
Let's Get Serious: Call Big G.
In this heartfelt episode, I dive into a raw, transparent conversation about how I found God—not in church, but in one of the darkest and most toxic places in my life. As I reflect on my 5-month coaching journey and 4 months into podcasting, I’m seeing how this path is not only transforming me but impacting others as well. I also share updates on where THE BALANCE BANK is heading and how, even though stepping out of your comfort zone can be terrifying, with God by your side, it’s not so scary after all. If you're interested in being a guest on the show or promoting your business, connect with me below! Connect with me: 💌 Email: info@thecheesymon.com 📲 Instagram: @thecheesymon (https://instagram.com/thecheesymon) 🎙 Be a Guest/Promote Your Business: https://msha.ke/thecheesymon
10 Sept 2024
SHUT UP. Build Your Toolkit. Conquer The Giant.
In today’s episode of THE BALANCE BANK, I’m sharing my perspective on the "giants" we face in our lives and how to build a toolkit to battle through tough times. I dive into how a powerful sermon by Bishop O.C. Allen prepared me for an enlightening doctor's visit, and the solace I found in Chandler Moore's song Built for This. I also share some new affirmations that are helping me stay grounded and a new Law of Attraction technique I explored with the help of ChatGPT. Don’t miss out on this vulnerable and insightful conversation, and be sure to join me in the DND QUEEN Slack channel for more discussions and coworking. Links Mentioned: Built for This by Chandler Moore: Watch here (https://youtu.be/O80bhdewVFA?si=PMJhbQ6ps0Jcy98w) SHUT UP Sermon by Bishop O.C. Allen: Watch here (https://www.youtube.com/live/a8jrqxdp0G0?si=8ct4uwLslRzlEaTp&t=6462) POWER playlist on Apple (https://music.apple.com/us/playlist/power/pl.u-76oN9N7uWNRyLj2) Stay Connected: Instagram: instagram.com/thecheesymon (https://instagram.com/thecheesymon) Email: info@thecheesymon.com Join the DND QUEEN Slack channel: Click here (https://thecheesymon.myflodesk.com/dndqueen)
21 Aug 2024
Standing in a Prayer: Embracing the Power of Small Moments
In this episode, I share a personal story about the importance of pausing and recognizing the beauty in the small moments that often go unnoticed. We often rush through life, chasing the bigger milestones, yet forget that we are constantly standing in a prayer—held by the quiet, sacred moments that surround us daily. Join me as I reflect on how these seemingly insignificant moments are just as powerful and vital to our journey as the grand ones. Plus, I'm thrilled to announce that the waitlist for my upcoming retreat is now open! This experience has been a dream in the making, and I can’t wait to share it with you. Cheers to taking something from your head and birthing it into reality. If you're ready to dive deeper into balance, connection, and flow, this retreat is for you. Join the waitlist here! (https://thecheesymon.myflodesk.com/chee2024retreat)
15 Aug 2024
Transforming My Life One Habit At A Time
In this episode, I'm sharing the details of my 21-day "commitment," and why I chose to use the word 'commitment' instead of 'challenge.' For me, this journey is about committing to life-changing habits—one small step at a time. I'll dive into why I chose to focus on yoga, meditation, and gut cleaning, and the specific practices I've incorporated into my routine. I also talk about the book Master Your Emotions, a powerful read that’s been a huge influence on my journey. While I’ll touch on its key takeaways in this episode, I’ll be diving much deeper into the book in our next episode—so stay tuned! Be sure to check out the show notes for a special link to join the waitlist for my upcoming retreat in California. Details are coming soon, but you can be the first to know by signing up today! Show Notes: ✨ Join my retreat waitlist! Be the first to know all the details about my upcoming retreat in California: https://hvac.myflodesk.com/chee2024retreat (https://hvac.myflodesk.com/chee2024retreat) 📚 Book mentioned: Master Your Emotions 🌐 Connect with me on Instagram: instagram.com/thecheesymon (https://instagram.com/thecheesymon) 📧 Email me: thecheesymon@gmail.com
23 Jul 2024
Overcoming Fear and Self- Sabotage
Episode Description: In this episode of the Balance Bae Podcast, Chee Symon dives into the powerful topics of fear and self-sabotage. Sharing her personal story of avoiding recording for three weeks, Chee opens up about the emotions and realizations that came with this experience. Discover how quitting can hinder your progress, how overanalyzing can paralyze your dreams, and how to recognize and overcome these toxic traits. Chee provides practical steps and mindset shifts to help you move past self-sabotage and procrastination. Plus, she offers insightful journal prompts to guide you in deeper reflection and personal growth. Join us in the Balance Bank and take the first step towards a more balanced and fulfilling life. Connect with Chee Symon: - Instagram: https://instagram.com/thecheesymon - Work with me: https://bio.site/thecheesymon - Email: info@thecheesymon.com Tune in and start your journey towards balance and self-discovery today!
5 Jul 2024
Slow Down Bae! : Embracing Reflection, Rest, and Gratitude
In this episode of the Balanced Bae Podcast, host Chee Symon, a veteran hairstylist turned balance-driven strategist, dives into the profound importance of walking through life instead of running through it. Discover how to take a moment to reflect, revisit your track record, and make space for rest. Chee shares practical tips on embracing mindfulness, setting realistic goals, and cultivating gratitude to enhance your daily life. Join us for a thoughtful conversation that encourages self-reflection, healing, and authenticity. Learn how slowing down can lead to a more balanced, fulfilling, and joyful existence. Whether you're feeling overwhelmed or simply seeking a new perspective on life, this episode offers valuable insights to help you navigate your journey with ease and flow. Key Takeaways: The benefits of practicing mindfulness daily How to set realistic goals and break them down into manageable steps The power of gratitude and how to cultivate it in your life Tips for creating a calming morning routine Why it's essential to schedule downtime and prioritize self-care Tune in to discover how to walk through life with intention and gratitude. Connect with Chee Symon: Instagram: @theCheeSymon (https://www.instagram.com/thecheesymon/) Website: https://pensight.com/x/aurgrowthpro Don’t forget to share this episode with a bestie and tag Chee on Instagram!
26 Jun 2024
Balancing Distractions: Seeing confirmations in the chaos
In this enlightening episode, we dive deep into the art of balancing distractions and discovering how these interruptions can actually be confirmations that you're on the right path. Instead of viewing distractions as obstacles, we explore how to reframe your mindset to see them as signs of alignment with your goals. Key Points Covered: Reframing the Mindset: Learn how to shift your perspective to view distractions positively. Recognizing Confirmations: Understand how to interpret distractions as signals of progress. Maintaining Focus: Strategies to stay on course while acknowledging and managing interruptions. Practical Tips: Actionable advice to implement this new mindset in your daily life. Join us as we transform the way you perceive and handle distractions, empowering you to stay motivated and confident in your journey. Connect with Me: Stay connected and keep the conversation going! Instagram: www.instagram.com/thecheesymon Email: info@thecheesymon.com Thank you for tuning in! Don't forget to subscribe, rate, and review the podcast to help others find our community of growth and transformation.
18 Jun 2024
Ep 2. Finding Balance: My Journey from Burnout to Intentional Living
This episode started off as an unexpected rant but quickly transformed into a heartfelt journey through my own "how did I get here" moment. I delve into the events that led to my reflection on the imbalances in my life, including my experience of being admitted to the hospital. This wake-up call pushed me to make a pivotal decision to start showing up with intention every day. Key Takeaways: Personal story of burnout and hospital admission Realizations about life's imbalances Steps taken to live more intentionally Connect with Me: I'm currently inviting new 1:1 clients for strategy calls to help create personalized balance strategies. A balance strategy is about finding a harmonious blend of work and self-care, tailored to your unique needs. It's about managing your time, prioritizing self-care, and keeping your passion alive without feeling overwhelmed. Book a Strategy Call: Interested in creating your own balance strategy? Book a call with me here: Book a Call (https://pensight.com/x/aurgrowthpro/meeting-79710779-b149-42de-aaff-9cd70c4c3a22) Follow Me on Instagram: Stay connected and get more insights on intentional living by following me on Instagram: @thecheesymon (http://www.instagram.com/thecheesymon)
11 Jun 2024
Ep. 1: I'm gonna wait, but what do I do while waiting?
Hi Beautifulsssss! Welcome to Episode 1 of the Balance Bae Podcast, I am your host Chee Symon. In this episode I bring you through my "look for God in everything" moment when I found myself having no choice but wait. I'm going to give you my 3 things I do while I'm forced into a "waiting" season.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 9 ratings
- Spotify
- 5.0 / 5
- 1 ratings
Podcast Authority Score: 12 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 10
- Social presence
- 0
- YouTube
- 0
- Engagement
- 32
Host of The Balanced Bae Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine