The Balanced CEO Podcast

About The Balanced CEO Podcast

What if success didn’t require sacrificing your health, your family, or your peace of mind? Launched in 2025, The Balanced CEO is a podcast for ambitious leaders who want to grow their business while staying aligned in life. Hosted by Chris Williams, each 30-minute episode features honest, insightful conversations with entrepreneurs, creators, and professionals who are learning to lead without burning out. Born from Chris’s personal transformation, the show dives into the real work of balancing physical health, family life, and professional goals. In 2022, Chris was a gym owner at 350 pounds, overwhelmed and disconnected from the very life he set out to build. Everything changed when he began aligning his priorities and rebuilding from the inside out. The podcast centers on the Triangle of Strength: health, family, and career. Listeners will learn what it takes to build a strong foundation, lead with intention, and create lasting impact in every area of life. If you're ready to level up without losing yourself, this podcast is your starting point.

Publisher

Chris Williams

Category

business · health & fitness · kids & family

Language

en

Explicit

No

First episode

8 Jan 2025

Latest episode

12 Feb 2026

Latest episodes

40 episodes in the feed.

1. 

   12 Feb 2026

   Discipline Formula for Health & Life | Episode 38

   If you want real change in your health, your mindset, and your life, it starts with discipline. Not motivation. Not a 30-day challenge. Not a new program. Discipline. In this episode of The Balanced CEO Podcast, I break down why most people struggle after January momentum fades and what it actually takes to turn short-term effort into a sustainable lifestyle. I talk about: • Why discipline matters more than motivation • The difference between restriction and healthy swaps • How to transi...

2. 

   23 Jan 2026

   Why Small Habits Beat Motivation Every Time | Episode 7 (S4)

   In this solo episode of The Balanced CEO Podcast, I get real about losing my rhythm and rebuilding it the right way. Between stress, moving, travel, business pressure, and pushing my body too far, my triangle of health, family, and business broke. Instead of chasing motivation or New Year’s resolutions, I went back to what actually works: small habits compounded over time. We talk about waking up earlier the right way, rebuilding fitness without burnout, simplifying nutrition, and why tryin...

3. 

   16 Jan 2026

   How a Tattoo Artist Built a 100K Following and Started Tattooing NBA Players | Episode 6 (S4)

   In this episode, I sit down with Mark Johnson, a tattoo artist who built a powerful personal brand, grew over 100,000 followers, and went from a private studio to tattooing NBA players. We talk about what it really takes to build a high-end service business without waiting for perfect conditions. Mark shares how consistency on social media created trust long before clients ever booked, how one direct message led to NBA opportunities, and why execution always beats overthinking. This convers...

Who has been a guest on The Balanced CEO Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Candice Wagner
• Matt Albrizio
• Alex Witt
• Matt
• Tony Chikala

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

29

Social presence

0

YouTube

0

Engagement

32

Contact The Balanced CEO Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.