The balanced exec

About The balanced exec

Guided visual meditations for busy professionals. Perfect for those who find it difficult to concentrate on relaxing.

Publisher

Mathilde

Category

business

Language

en

Explicit

No

First episode

17 Sept 2022

Latest episode

6 Feb 2025

Latest episodes

11 episodes in the feed.

1. 

   6 Feb 2025

   Release Stress And Find Calm And Grounding

   The host leads listeners through visualizations to release stress, ground themselves, and replenish energy, promoting calm and awareness.

2. 

   31 Jul 2023

   Creating better boundaries

   This meditation guides listeners in visualizing gold light and a protective bubble to establish and maintain healthier personal boundaries.

3. 

   24 Jul 2023

   Releasing anxiety

   This episode guides listeners through a meditation practice that uses breathing techniques to release anxiety from the body during moments of crisis.

4. 

   17 Jul 2023

   Shifting perspective - space visual

   This episode guides listeners through a meditation practice, offering a mental escape and renewed perspective for those seeking respite from daily pressures.

5. 

   10 Jul 2023

   Tuning into your heart - garden and flower visual

   This episode guides listeners through a heart-centered meditation using garden and flower imagery to gain clarity for important decisions when intellect falls short.

6. 

   30 Jun 2023

   When you are distracted and need to focus

   This meditation guides listeners to release distractions and center their attention on their core desires.

7. 

   5 Nov 2022

   Letting your authentic voice shine - lake, paddle board and sun visual

   This meditation guides listeners in discovering their authentic voice for interviews or challenging career decisions.

8. 

   1 Nov 2022

   When you need inspiration - light and tropical forest visual

   This meditation episode uses light and tropical forest visuals to help listeners gain inspiration and see projects in a new light.

9. 

   1 Nov 2022

   Flow - lagoon and water visual

   This episode features a meditation technique that enhances adaptability and acceptance during times of change.

10. 

    1 Nov 2022

    Listening to yourself - forest and roots visual

    This episode guides listeners through a grounding meditation, helping them reconnect with their inner selves.

11. 

    17 Sept 2022

    Pilot: Finding clarity - earth and bricks visual

    This episode guides listeners through a meditation that uses earth and bricks as visuals to help release professional and personal baggage, promoting clarity.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 8 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

4

Social presence

0

YouTube

0

Engagement

32

Contact The balanced exec

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.