The Balanced Leader Podcast

About The Balanced Leader Podcast

The Balanced Leader Podcast tackles the biggest challenge facing today's leaders: how to drive exceptional results without burning out. Host Rob Hills, a leadership and wellbeing expert, combines proven leadership principles with sustainable performance strategies to help you lead more effectively. Each episode delivers practical insights on building high-performing teams while creating healthier work environments. Whether you're exploring fundamental leadership concepts, learning from experts guests or discovering new approaches to sustainable success, you'll gain actionable strategies to elevate both your leadership impact and your team's wellbeing. Join us to discover how the best leaders achieve outstanding results while maintaining balance - because sustainable high performance is the future of leadership.

Publisher

Rob Hills

Category

business

Language

en

Explicit

Yes

First episode

19 Nov 2023

Latest episode

28 Sept 2025

Latest episodes

51 episodes in the feed.

1. 

   28 Sept 2025

   Resilient Leadership: Mental Fitness and Wellbeing with Chelsea Pottenger

   Send us a text In this episode of The Balanced Leader Podcast, I sit down with Chelsea Pottenger, an internationally recognised speaker and expert on resilience, mindfulness, and mental fitness. Chelsea shares her powerful personal journey and the lessons she’s learned from helping leaders and organisations build a culture of wellbeing without compromising on results. We explore how leaders can create space for mental recovery, build resilience in high-pressure environments, and model sustain...

2. 

   31 Aug 2025

   If You’re Sinking, Change Your Thinking: Cognitive Reframing for Leaders

   Send us a text In this episode of The Balanced Leader Podcast, I share a simple but powerful phrase that came home with my son one afternoon: “If you’re sinking, change your thinking.” At first, I thought it was just a helpful tool for him — but it quickly became something my wife and son were reminding me of when I slipped into negative thinking. And honestly, they were right. This saying might sound lighthearted, but it has incredible staying power when life or leadership feels overwhelming...

3. 

   10 Aug 2025

   Leading from Within: Eliminating Stress at the Source with Andrew Rooke

   Send us a text What if I told you that 97.5% of what drives your stress, overwhelm, and leadership challenges is completely unconscious? In this eye-opening conversation with Andrew Rooke, we explore how the most successful leaders aren't just managing stress—they're eliminating it at the source by mastering their inner world. Andrew's journey from burnt-out executive to transformational coach offers a roadmap for any leader feeling trapped in cycles of overwhelm and reactivity. We dive into ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

60

Contact The Balanced Leader Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.