Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself.
Learn how to eat to thrive
https://www.simply-in-balance.com
Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance
Sarah
Publisher
Sarah Lena Smutny
Category
health & fitness · health & fitness · religion & spirituality
Ep. 29 - Healing Her Skin, Healing Herself: Arpitha Savale on Acne, Ayurveda & Self-Love
Have you ever looked at your life and thought: “This doesn’t feel like me anymore”? Maybe you haven’t lost yourself completely. Maybe you’ve simply lost your spark. In this episode of THE BALANCED TRIBE, I’m joined by Arpitha Savale — private chef, content creator, storyteller and founder of Alchimie by Arpitha — for a deeply honest conversation about what it means to come back to yourself. Arpitha shares her journey of leaving an unhappy marriage, moving from India to France, navigating life...
30 Aug 2026
Ep. 28 - How to Create a Life That Feels Like Your Own: Creativity, Intuition & Manifestation with Alison Lasek
What if the life you dream of isn’t as far away as you think? In this episode, I’m joined by Alison Lasek, who shares how she consciously visualized and created a life centered around creativity, freedom and flow. We talk about what it really means to manifest the life you desire — not just by wishing for it, but by allowing yourself to imagine what’s possible, following your intuition and making space for creativity to lead the way. Alison shares her own journey of bringing more creativity i...
24 Jan 2025
Ep. 27 - The 6 key causes behind sugar cravings
In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and find...
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