The Bali Frequency Podcast

About The Bali Frequency Podcast

Hey, I’m Bali Shah! Welcome to The Bali Frequency Podcast- a space where I sit down with amazing humans from all walks of life to talk about growth, journeys, and what it really means to show up as your authentic self with intention. This isn’t just about experts or success stories, it’s about real people, real stories, and the lessons we learn along the way. We dive into mindset, mental health, spirituality, creativity, and all the messy, beautiful parts of life that help us grow and live intentionally. Every conversation is honest, easy-going, and inspiring, with insights and takeaways you can actually use - whether you’re curious about personal growth, exploring your own path, or just want to feel connected and energised. So if you’re into meaningful chats that leave you thinking, laughing, and feeling a little more aligned with yourself, hit subscribe. Let’s explore life, authenticity, intentions, and everything in between together- one conversation at a time. Instagram: Podcast: https://www.instagram.com/thebalifrequency.pod/ (https://www.instagram.com/thebalifrequency.pod/) Healing Services: https://www.instagram.com/thebalifrequency/ (https://www.instagram.com/thebalifrequency/) Personal: https://www.instagram.com/balii.x/ (https://www.instagram.com/balii.x/)

Publisher

Bali Shah

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

27 Feb 2026

Latest episode

22 Oct 2026

Latest episodes

14 episodes in the feed.

1. 

   22 Oct 2026

   Martina Fuchs: Tuned In Together- From CNN Anchor to Global Sound Pioneer & The Frequency School

   What happens when you take a career in global journalism and somehow end up talking about 528Hz, collective consciousness and the frequency of unity? In this episode of The Bali Frequency, I sit down with Martina Fuchs, former CNN Money, Reuters and CGTN journalist, multilingual broadcaster, and co-founder of The Frequency School. We talk about her journey from reporting across the world to exploring sound, frequency and what it means to create change on a much bigger scale. Martina shares th...

2. 

   16 Oct 2026

   Mind Over Matter, Reclaiming Food Freedom & The Energetic Facelift

   In the Season 2 premiere of The Bali Frequency Podcast, Bali Shah opens up about her journey with body image, bulimia, restrictive eating, grief, and reclaiming food freedom. Through personal experiences and the Energetic Facelift, she explores beauty standards, self-perception, and what it means to feel at home in your body without constantly trying to change it. From unlearning old patterns to finding the courage to be seen, this episode challenges the idea of mind over matter and invites y...

3. 

   9 Oct 2026

   The 28th Frequency: 28 Lessons on Grief, Growth & Choosing Yourself

   Witches don’t age, yet here we are ✨ Happy Venus Day & welcome to the Season 1 finale of The Bali Frequency ✨ 28 years, 28 lessons, from grief, relationships and boundaries to identity, confidence, career, choosing yourself and figuring out who the hell you’re becoming. I’m also reflecting on some of the biggest lessons I’ve taken from the incredible people I’ve had on Season 1, and what their stories have made me question, rethink and take with me. A little personal, a little unfiltered,...

4. 

   2 Oct 2026

   Sukhala Yoga : Yoga Off the Mat, Universal Alignment & Coming Home to Yourself

   Yoga is not just what happens on the mat, the real practice begins when you step off it. 🧘🏽♀️ In this episode of The Bali Frequency, I sit down with yoga teacher and practitioner Khushboo Patel (Sukhala Yoga )for a conversation about moving beyond physical practice and into yoga as a way of living. From her journey with movement and body image in Nairobi to her spiritual immersion in Rishikesh, India, Khushboo shares how synchronicities, intuition and unexpected signs guided her toward...

5. 

   28 Aug 2026

   Sacred Resonance: You Can Be Spiritual & Still Be a Hot Mess

   In this episode, I’m joined by Ruhi Dodhia, also known as Sacred Resonance, a sound healer in her early 20s, for a conversation about self-concept, feminine energy, spirituality and what it really means to be authentically yourself. We talk about choosing a healing path at a young age, breaking out of the idea of what a “spiritual woman” is supposed to look like, being both spiritual and a party girl, and navigating life as two women with ADHD who are currently unmedicated. A conversation a...

6. 

   24 Jul 2026

   Venus Day: A Love Letter to Yourself

   Happy Venus Day, lovelies 💗 This episode is a little different. You might notice I stumble over my words. I choke up. There are moments where I'm more vulnerable than usual. For a second, I wondered if I should re-record it. Make it smoother. More polished. But then I realised... that would go against everything this episode is about. How many parts of ourselves do we edit because we're afraid of how they'll be received? Because someone might judge us, laugh, or think we're "too much"? Aut...

7. 

   24 Apr 2026

   SOHCAHTAN: Fly Girl Gloss & Unapologetically Her

   I think life has this interesting way of shaping people, some of us grow into who we are slowly, in layers, in private… and some people seem like they’ve always known. Today’s conversation sits right at that intersection. I’m joined by Tania Maritim - founder of Fly Girl Gloss, and someone who embodies being unapologetically herself, not just in how she shows up, but in how she builds, speaks, and exists in the world. We talk about confidence, identity, boundaries, therapy, ...

8. 

   20 Apr 2026

   Dr. Prashna Shah - Therapy, Truth & The Big C PT.2

   We talk about therapy like it’s something you turn to when things fall apart. But the truth is, it’s also what helps you stay, feel, and move through life when it does. In this episode, I sit down with Dr. Prashna Shah, a mental health therapist - who, for the first time, opens up about her experience with The Big C. This isn’t just a conversation about cancer. It’s about what mental health actually looks like in real time - when you’re the one holding it all together, and suddenly, you...

9. 

   17 Apr 2026

   Dr. Prashna Shah - Therapy, Truth & The Big C PT.1

   We talk about therapy like it’s something you turn to when things fall apart. But the truth is, it’s also what helps you stay, feel, and move through life when it does. In this episode, I sit down with Dr. Prashna Shah, a mental health therapist - who, for the first time, opens up about her experience with The Big C. This isn’t just a conversation about cancer. It’s about what mental health actually looks like in real time - when you’re the one holding it all together, and suddenly, you...

10. 

    27 Mar 2026

    Beyond the Snatched Jawline: A Raw Transmission on Radiance, Energy & Identity

    Welcome back to The Bali Frequency Podcast, where nothing is filtered and everything is felt. In this episode, I’m answering the question I get asked the most: “Does the Access Energetic Facelift actually work?” But instead of giving you a surface-level answer, I’m taking you into the deeper truth. This is a conversation about energy, identity, and what happens when you release the emotional and energetic weight your face has been holding for years. Through my own 12-month journey, I sha...

11. 

    13 Mar 2026

    Anshita Oberoi: Pilates, Growth & Body Confidence

    In this episode of The Bali Frequency, I’m chatting with my friend Anshita about her Pilates journey and how movement can totally transform your body, your confidence, and your energy. Pilates isn’t just about strength or flexibility- it’s a way to release tension, reconnect with yourself, and even awaken a sensual, romantic energy you didn’t know you were holding. We talk about what she’s learned as a student and now as an instructor, and how mindful movement can support self-love, growth, a...

12. 

    6 Mar 2026

    Healing with Aarti : Redefining Healing Spaces

    In this episode of The Bali Frequency, I’m sharing a conversation that feels really full-circle for me. Therapy has been such a grounding, transformative part of my journey — helping me untangle my thoughts, regulate my nervous system, and understand myself on a deeper level. So having this conversation feels deeply aligned. Today, I’m joined by Aarti (@healing.with.aarti), a therapist, NLP coach, and energy practitioner, who blends traditional therapy with modalities like Reiki and Access Ba...

13. 

    27 Feb 2026

    The Story Behind The Bali Frequency

    In this episode of The Bali Frequency, I’m sharing my personal journey of finding myself, learning to trust my own energy, and building a life that feels aligned and empowered. I started off feeling lost, unsure, and searching for answers, but over time, the biggest achievement has been learning how to help myself, trust myself, and grow in ways that allow me to support others. I share my story not to impress, but to be real and show that healing is possible- and that it’s okay to start from ...

14. 

    27 Feb 2026

    Healing, Hot Takes & Oversharing

    Welcome to the very first episode of The Bali Frequency — a podcast exploring mental health, self-discovery, healing, spirituality, and personal growth. In this intro episode, Bali Shah shares the story behind the podcast and the intention behind creating a space where oversharing is not only welcomed, but celebrated. From studying in London to building a life in Nairobi, Bali opens up about her journey through creativity, energy work, therapy, and self-awareness. This podcast is all about au...

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Spotify

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