The Ballsy Broadcast

About The Ballsy Broadcast

You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy. This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside. The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place. . . Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

Publisher

Renae Saager

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

13 Apr 2020

Latest episode

6 Oct 2025

Latest episodes

100 of 296 episodes have a transcript.

1. 

   6 Oct 2025TRANSCRIPT

   Ep 278 - Breaking Free From Emotional Outsourcing- With Bea Albina

   In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it’s a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle. The conversation covers everything from rumination loops and burnout ...

2. 

   29 Sept 2025

   Ep 277: Navigating Different Energy Levels in Marriage with David Wittman

   In this episode, Renae sits down with her husband David to talk about what happens when you and your partner want totally different things out of a weekend. One of you thrives on staying busy, the other is perfectly content lounging at home—and both of you end up a little resentful. They share how they’ve (imperfectly) navigated these differences, from carving out “me-time” to begrudgingly watching family movie nights, and why compromise, communication, and acceptance matter more than chasing...

3. 

   23 Sept 2025TRANSCRIPT

   Ep 276: When Motherhood Isn't Enough

   What happens when motherhood doesn’t check every single box? When you love your kid like crazy and still want more for yourself? In this episode, I get into the messy, complicated truth about feeling unfulfilled in motherhood. The guilt, the judgment, the “shouldn’t this be enough?” soundtrack we all pick up from family, media, and society. I talk about why I don’t believe one role, even motherhood, can (or should) be your whole identity, and why wanting more doesn’t mean you love your child ...

Inside a recent episode

Ep 278 - Breaking Free From Emotional Outsourcing- With Bea Albina

Published 6 Oct 2025 · Transcript excerpt

[…] They're tired of climbing the dam ladder at work. They're tired of Instagram. They're tired of grinding it out every day. They're just tired. And I think that that over activation has then led them to this slumped. So it sounds also like, if you're not in the burnout phase, this is going to help you. Hopefully, ideally, prevent that or add it of one that also possibly pull you out or help you move through that. Oh, for sure. And I think a really interesting question I like to ask in burnout is, wait, what are you doing that for? And I like to ask it in that really curious way. So like, wait, why are you staying at the office lately? […]

Who has been a guest on The Ballsy Broadcast

Names identified in recent episode analyses. Showing up to five guests.

• Renae Reinardy
• Renae Reinart
• Goli Kalkhoran

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

99 ratings

Spotify

4.9 / 5

35 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

0

YouTube

0

Engagement

93

Contact The Ballsy Broadcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about The Ballsy Broadcast