*FORMERLY GIATTI GLOW* Welcome to The Barbara Schnarr Podcast, a space where we focus on helping you shine from the inside out. I’m Barbara Schnarr, and I’m here to help all of us glow: mind, body, and spirit. This isn’t your typical informative podcast. Think of it as your own personal coaching session, one that meets you right where you are. I like to say I’m your personal cheerleader. I’m not going to show up at your house every morning telling you how amazing you are, but once a week, I’ll be right here in your podcast player, coaching you, encouraging you, and reminding you that you’ve got this. This is a long-term journey we’re taking together. We’ll begin with 12 weeks of Life Coaching, then move through other beautiful areas of personal growth and wellness, each explored over a three-month season. If you’d like to follow along or even coach yourself between episodes, check out my coaching books that match the topic you are interested in. Here are some of the topics we’ll cover together: ✨ October-December 2025 Life Coaching ✨ January-March 2026 Ikigai ✨ April-June 2026 Happiness Coaching ✨ July-September 2026 Somatic Healing ✨ October-December 2026 Confidence Coaching ✨ January-March 2027 Soft Skills ✨ April-June 2027 Growth Mindset ✨ July-September 2027 Positive Thinking ✨ October-December 2027 Curanderismo ✨ January-March 2028 Sobriety Coaching (as a supportive, supplemental tool alongside professional care) ✨ April-June 2028 Chakras ✨ July-September 2028 Emotional Intelligence ✨ October-December 2028 Heartfulness (book not available yet) ✨ January-March 2029 Ho'oponopono (book not available yet) ✨ April-June 2029 Mindfulness (book not available yet) ✨ July-September 2029 Aromatherapy (book not available yet) ✨ October-December 2029 CBT (book not available yet) ✨ January-March 2030 Time Management (book not available yet) ✨ April-June 2030 DBT (book not available yet) ✨ July-September 2030 Law of Attraction (book not available yet) So grab book or a pen and paper, settle in, and let’s glow together.
The Barbara Schnarr Podcast Confidence Ep 4 The Power of Body Language and Nonverbal Confidence
In Week 4 of The Barbara Schnarr Podcast Confidence Series, we explore the powerful connection between body language and confidence. While confidence is often thought of as an internal mindset, the way we carry ourselves physically can have a profound impact on how we feel and how others perceive us. In this episode, you’ll learn how posture, eye contact, facial expressions, gestures, and movement communicate messages long before we speak. We discuss the fascinating two-way relationship between the mind and body, and how small adjustments to your physical presence can help reinforce feelings of confidence, self-assurance, and personal empowerment.
This episode also offers practical strategies for developing stronger nonverbal confidence in everyday situations. You’ll discover how to use confident posture, intentional movement, open body language, and mindful eye contact to create a greater sense of presence in social and professional settings. We also explore visualization techniques, self-awareness practices, and the importance of appreciating your body as a valuable partner in your confidence journey. By the end of this episode, you’ll have practical tools to help you embody confidence more fully and begin using your body language as a powerful ally in building lasting self-belief.
Please check out thebarbaraschnarrpodcast.com
And follow me on Youtube: https://www.youtube.com/@thebarbaraschnarrpodcast
12 Confidence Coach Sessions for Coaches and Individuals book on Amazon: https://link.amazon/B01jHhxDU
15 Oct 2026
The Barbara Schnarr Podcast Confidence Ep 3 Building Self-Awareness and Recognizing Your Strengths
In Week 3 of The Barbara Schnarr Podcast Confidence Series, we focus on one of the most important foundations of lasting confidence: self-awareness. Understanding who you are, how you think, and what makes you unique allows you to build confidence from a place of authenticity rather than comparison. In this episode, you’ll learn why self-awareness is essential for personal growth, how your self-perception shapes your confidence, and why many people overlook their greatest strengths. Through thoughtful reflection and practical exercises, you’ll begin exploring the qualities, skills, and character traits that make you uniquely capable and valuable.
This episode also explores the powerful connection between recognizing your strengths and developing genuine self-belief. You’ll discover how to identify strengths you may be taking for granted, gather feedback from others, celebrate small wins, and use gratitude as a tool for building a more positive self-image. We also discuss mindfulness, self-observation, and strength-based affirmations that can help shift your focus away from self-criticism and toward self-appreciation. By the end of this episode, you’ll have a clearer understanding of your strengths and a stronger foundation for the confident person you are becoming.
Please check out thebarbaraschnarrpodcast.com
And follow me on Youtube: https://www.youtube.com/@thebarbaraschnarrpodcast
12 Confidence Coach Sessions for Coaches and Individuals book on Amazon: https://link.amazon/B01jHhxDU
8 Oct 2026
The Barbara Schnarr Podcast Confidence Ep2 Identifying and Overcoming Limiting Beliefs
In Week 2 of The Barbara Schnarr Podcast Confidence Series, we explore one of the most common obstacles to self-confidence: limiting beliefs. These deeply rooted thoughts and assumptions often develop through past experiences, societal influences, and self-criticism, shaping the way we see ourselves and what we believe we’re capable of achieving. In this episode, you’ll learn how limiting beliefs are formed, why they feel so convincing, and how they can quietly influence your decisions, opportunities, relationships, and personal growth. Through thoughtful reflection and practical examples, you’ll begin uncovering the hidden stories that may be holding you back from becoming your most confident self.
This episode also provides powerful tools for challenging and replacing limiting beliefs with more empowering perspectives. You’ll discover how to question negative self-talk, build evidence that supports your capabilities, use visualization to strengthen confidence, and create affirmations that encourage growth and resilience. By taking small but intentional actions that contradict old narratives, you’ll start building a stronger foundation of self-belief. If you’ve ever felt stuck, doubted your abilities, or wondered why confidence seems elusive, this episode offers a roadmap for breaking free from outdated beliefs and stepping into new possibilities.
Please check out thebarbaraschnarrpodcast.com
And follow me on Youtube: https://www.youtube.com/@thebarbaraschnarrpodcast
12 Confidence Coach Sessions for Coaches and Individuals book on Amazon: https://link.amazon/B01jHhxDU
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