The Barbarian Show w/ Cohnan Kotarski
Hosted by Cohnan Kotarski · Cohnan Kotarski
4.4from 7 ratings
- 398
- Episodes
- 334
- Transcribed
- 7
- Ratings
- Daily
- Cadence
- 2023
- First episode
- 86M
- YouTube views
About The Barbarian Show w/ Cohnan Kotarski
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.
- Publisher
- Cohnan Kotarski
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 21 Jan 2023
- Latest episode
- 22 Oct 2026
Latest episodes
334 of 398 episodes have a transcript.
22 Oct 2026TRANSCRIPT
The Uncomfortable Truth About Fat Loss
21 Oct 2026TRANSCRIPT
I Was WRONG About Intermittent Fasting
20 Oct 2026TRANSCRIPT
STOP Eating Less to Lose Fat! (Do This Instead)
Inside a recent episode
The Uncomfortable Truth About Fat Loss
Published 22 Oct 2026 · Transcript excerpt
[…] It's just something you're going to have to accept. And so here's what I would do instead to make this a bit more manageable for yourself, right? Here are the tips and tricks. Every single meal that you eat, every single meal that you consume needs to revolve around protein, specifically lean sources of protein, right? Your chicken breast, lean ground beef, fish, cod, tilapia, shrimp, Greek yogurt, whey protein powder, whatever, those things, right? Eat high volume foods, foods that are high in volume, but low in calories, specifically to fruits and vegetables, right? Like potatoes as well, fruits, veggies, Greek yogurt, lean meat, oatmeal, drink plenty of water because we often mistake hunger for dehydration. […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 86,355,017
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
- Spotify
- 4.3 / 5
- 6 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 75
- Social presence
- 97
- YouTube
- 93
- Engagement
- 51
Contact The Barbarian Show w/ Cohnan Kotarski
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about The Barbarian Show w/ Cohnan Kotarski
Who hosts The Barbarian Show w/ Cohnan Kotarski?
Cohnan Kotarski host the show. Published by Cohnan Kotarski.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Barbarian Show w/ Cohnan Kotarski take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
334 of 398 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Barbarian Show w/ Cohnan Kotarski?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine