Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.
#193 - [PPN Mini Series- Part 4] How To Lose Weight While Breastfeeding
Christina and Marissa dive into the myths and misconceptions surrounding postpartum nutrition and weight loss while breastfeeding. They discuss the importance of nourishing the body during recovery, the role of mindful eating, and how hormonal changes can affect weight management. They also address common myths about breastfeeding and weight loss, offering practical strategies to help new moms navigate this period with confidence and care.
00:00 - Introduction to Postpartum Nutrition
03:02 - The Importance of Nourishing Your Body
05:54 - Mindful Eating and Nutritional Foundations
09:02 - Breastfeeding and Weight Loss Dynamics
12:10 - Understanding Hormonal Influences on Weight Loss
15:06 - Strategies for Postpartum Weight Management
18:09 - Debunking Myths Around Breastfeeding and Weight Loss
21:06 - Final Thoughts on Postpartum Nutrition and Weight Loss
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
24 Sept 2024
#192 - [PPN Mini Series - Part 3] Postpartum Training And Recovery
Christina and Marissa chat about the ups and downs of postpartum fitness and recovery. They share tips on how to navigate this tricky phase, stressing the importance of taking it easy and easing back into exercise. Listening to your body and catching any signs of distress are key! They also talk about nutrition and hydration, the perks of pelvic floor therapy, and how new moms can regain their strength and confidence as they tackle their postpartum journeys.
00:00 - Introduction to Postpartum Fitness
03:05 - Understanding the Immediate Postpartum Phase
05:57 - Navigating the First Two Weeks Postpartum
08:54 - The Importance of Rest and Recovery
12:02 - Listening to Your Body: Signs and Symptoms
14:58 - The Six-Week Checkup and Beyond
17:59 - Returning to Exercise: The Gradual Approach
20:58 - Nutrition in the Postpartum Period
24:14 - The Role of Pelvic Floor Therapy
27:12 - Building Strength and Confidence Postpartum
29:57 - Final Thoughts and Next Steps
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
10 Sept 2024
#191: [PPN Mini Series - Part 2] Trimester 2 & 3 Training + Nutrition
Christina and Marissa dive into fitness + nutrition during the second and third trimesters of pregnancy. They explain the importance of modifying workouts for a growing belly, maintaining core stability, and preparing for labor with exercises. They also debunk the myth of eating for two, offering tips for proper nutrition, and touch on body image, weight gain, and the mental and emotional aspects of pregnancy.
00:00 - Intro
02:36 - Adjusting Workouts and Nutrition in the Second Trimester
15:51 - Emphasizing Labor Preparation in the Third Trimester
23:09 - Debunking the Myth of Eating for Two
23:39 - Navigating Nutrition in the Second and Third Trimesters
29:08 - Adjusting to Changes in Energy Levels and Body Image
30:41 - Understanding Weight Gain During Pregnancy
41:13 - Trusting Your Body and Embracing the Journey
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
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Apple Podcasts (US)
4.8 / 5
61 ratings
Spotify
4.9 / 5
39 ratings
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