The Bargain Boys Podcast

About The Bargain Boys Podcast

The Bargain Boys Podcast is your go-to dose of ultra running talk with a twist of Appalachian charm. Hosted by Dan Green, Ryan Ramsby, Logan Kerby, Jack Pennington, and Caleb Bowen, this Huntington, WV-based crew dives into everything from race previews and training tips to gear breakdowns and the kind of unfiltered banter you only get from guys who run way too much together. Whether you're deep into the ultra scene or just love hearing passionate runners shoot the breeze, The Bargain Boys have a trail tale (or tangent) for you.

Publisher

Bargain Boys Media

Category

health & fitness

Language

en

Explicit

No

First episode

3 Jun 2025

Latest episode

21 May 2026

Latest episodes

18 episodes in the feed.

1. 

   21 May 2026

   EP 18 | Cocodona 250 & Special Guest Cody Poskin

   EP 18 is powered by Janji & Mount to Coast! Use code: BARGAIN for 10% off. https://janji.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTdkTTNKTGoyLUFQZHB4c0lvVlZRLVQ2UUZQd3xBQ3Jtc0ttQVdVbHZmeVpsSEJtbWdVcEN1QnotYlc3SnpHbFVadUoyZUdkRV9QZ2tvdGZOUVcwbnBxbkhuT1QxLTRNTTEzbktNWEo3bW02cFd3QkJCbmJTQXFOLW51ZEFWcFhRSkVTX0FfN0d0d1hKN2ZSVDF4RQ&q=https%3A%2F%2Fjanji.com%2F&v=fQO9mGbuRxo) https://mounttocoast.com/discount/BAR.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnFCUTI4RjZYNGdGdzFOb3hlaFRrZWxUQ2xqUXxBQ3Jtc0tub1c2bkV2cFdvbVQyQzNiUlprR2daeldScEFRcWZzdjN1QU9YWUliNVVNYXZLS24zanlCRDQ5cm1ySWhyaGJrVEY1eGVoMzNwendHWmh4bnZFZlE2akY3MjBjaVdvaHRqYzJuQTNjSHZYMjA4eHBTVQ&q=https%3A%2F%2Fmounttocoast.com%2Fdiscount%2FBAR..&v=fQO9mGbuRxo).In this episode Dan Green sits down with Cody Poskin and talks all things UltraRunning and his recent success at the 2026 Cocodona 250. Cody finished 3rd OA and shaved off massive amounts of time from his 2025 effort. It isn't fair to say Cody is up and coming, he is here and he is on a tear. This is a fun one.Chapters00:00 (https://www.youtube.com/watch?v=fQO9mGbuRxo) Introduction to Cody Poskin02:59 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=179s) Cocodona 250 Experience and Recovery05:53 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=353s) Cody's Background and Work Life08:56 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=536s) Growing Up in Missouri12:00 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=720s) Running Journey: From High School to College15:00 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=900s) Transition to Ultra Running17:57 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=1077s) First Ultra Experience at Big Turtle21:05 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=1265s) Reflections on Early Racing Experiences23:07 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=1387s) Adventures and Milestones in Ultra Running26:49 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=1609s) The Journey to the 100-Mile Race29:18 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=1758s) Learning Through Experience: Fuel and Strategy32:00 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=1920s) The Impact of Sponsorships and Opportunities35:03 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=2103s) Lessons from Cocodona: Strategies and Adjustments40:51 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=2451s) Training Insights: The Importance of Vertical Gain43:10 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=2590s) Finding Community in Running45:53 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=2753s) Future Aspirations and Moving Forward45:56 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=2756s) The Cost of Relocation49:05 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=2945s) Race Day Preparations51:15 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=3075s) The Race Experience57:31 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=3451s) Post-Race Reflections01:02:43 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=3763s) Gear and Nutrition Insights01:10:18 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=4218s) Caffeine Strategies for Endurance Racing01:12:45 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=4365s) Upcoming Race Schedule and Goals01:15:48 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=4548s) Excitement for New Race Locations01:18:05 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=4685s) Challenges of Qualifying for Major Races01:19:45 (https://www.youtube.com/watch?v=fQO9mGbuRxo&t=4785s) Fun Q&A: Personal Preferences and Experiences

2. 

   23 Apr 2026

   EP 17 | UC Marathon & Dan's Injury Update

   EP 15 is powered by Janji & Mount to Coast! Use code: BARGAIN for 10% off. https://janji.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZtbFVlN2xvdmY2TEExMkhRa0dkTlBHNEFrd3xBQ3Jtc0tsQXJiX002eGl5d1VzdjBJNDFITDB5LWgxd1FFbWtYcXZaUHl4QzBLb0V2MG9sbWVCWE55WWJGZ1hVWjFhbDVZUmt5QTNySi1xbnNRaUlSeEREcGxYQjEwaGhWRlhOOG14c2hNOTZDa3BuUG9RWGVSYw&q=https%3A%2F%2Fjanji.com%2F&v=giFwbfJIXPM)https://mounttocoast.com/discount/BAR... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTVkYjk4SmRYajVCdHV6S3lfTFpfdjZHYUh0d3xBQ3Jtc0tsbHRnQUVxMGptazhTZkdWSjRlZnpZYk0xbFpxYXdTd2pzSHR4YXNrV3JwWjdHQ1g2VDBBcmZfRDc4cG5QVnhiaHFmNFF5UTlZT0RfSG9mNEJOTzlGbFp0R1I5aXNxanlEamNQRHNPZVp2dnYwZHNFZw&q=https%3A%2F%2Fmounttocoast.com%2Fdiscount%2FBARGAIN&v=giFwbfJIXPM)In this episode we discuss our recent marathon experiences, training insights, race course details, and future race plans, including potential Ironman adventures. We also dive into Dan's injury updates and what's in store for him the rest of the year.Chapters00:00 (https://www.youtube.com/watch?v=giFwbfJIXPM) Welcome Back and Marathon Reflections06:08 (https://www.youtube.com/watch?v=giFwbfJIXPM&t=368s) Course Insights and Challenges11:56 (https://www.youtube.com/watch?v=giFwbfJIXPM&t=716s) Support and Community in Racing18:11 (https://www.youtube.com/watch?v=giFwbfJIXPM&t=1091s) Future Goals and Training Insights32:30 (https://www.youtube.com/watch?v=giFwbfJIXPM&t=1950s) Understanding Race Performance and Potential38:47 (https://www.youtube.com/watch?v=giFwbfJIXPM&t=2327s) Injury Management and Recovery45:30 (https://www.youtube.com/watch?v=giFwbfJIXPM&t=2730s) Cross-Training and Strength Building50:32 (https://www.youtube.com/watch?v=giFwbfJIXPM&t=3032s) Exciting Future Plans and Goals01:02:47 (https://www.youtube.com/watch?v=giFwbfJIXPM&t=3767s) Transitioning to New Challenges: Ironman and Beyond

3. 

   31 Mar 2026

   EP 16 | Marathon Prep, Arizona Monster 300, and more.

   EP 16 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Summaryin this episode we explore the latest in trail and road running, race strategies, upcoming races, and the evolving landscape of ultra events. We share insights on training, race experiences, and the future of ultra marathons, including exciting races we have our sights set on and race logistics.Chapters00:00 Introduction to the Podcast and New Gear05:03 Transitioning from Trail to Road Running10:09 Training for the Charleston Marathon18:00 Race Strategies and Experiences26:55 Recent Race Highlights and Personal Achievements29:50 The Muddy Shoe Dilemma30:42 Reflections on the Monster 300 Race33:35 The Importance of Passion in Racing35:29 Tracking Current Race Events36:49 The Allure of Long-Distance Racing39:19 The Community Aspect of Ultra Racing41:51 The Challenges of Long-Distance Racing43:10 Cocodona's Transition to a Lottery System46:34 Exploring the Speed Project52:08 The Appeal of Niche Races55:35 Upcoming Events and Future Plans

4. 

   27 Feb 2026

   EP 15 | Cabin Fever 50k Recap

   EP 15 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/In this episode we cover our day racing at the Cabin Fever 50K. A premier 50K in West Virginia through the New River Gorge National Park.https://www.rimtoriverendurance.com/cabin-fever-50khttps://ultrasignup.com/register.aspx?did=129212Chapters00:00 Introduction and Race Recap11:12 Race Goals and Mindset20:11 Race Dynamics and Early Miles30:02 Mid-Race Challenges and Nutrition39:05 Final Stretch and Reflections44:17 Navigating Physical and Mental Hurdles49:24 The Final Stretch: Pushing Through Pain01:01:02 Celebrating Achievements and Personal Milestones01:06:44 Lessons Learned and Future Goals

5. 

   20 Feb 2026

   EP 14 | Crowd funding race purses, no pacers, and Cabin Fever 50K

   EP 14 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/In this episode we talk about Jack getting sniped at this years Crush Run 10 Miler, we discuss Aravaipa's newly released crowd sourcing race purse strategy, we touch on the conversation flying around the ultrarunning scene right now regarding no pacers in major races, and end with a quick chat about this weekend Cabin Fever 50K which 4 of the 5 of us are racing. We go off on some tangents, but bring it back around eventually. Thanks for listening. You can also listen on Spotify and Apple Podcasts.Please subscribe to the channel if you like what you hear and see.Chapters00:00 Introduction and Episode Overview05:44 Race Experiences and Personal Stories15:11 Recent Races and Their Challenges20:19 Crowdfunding in Ultra Running30:10 Pacer Controversy and Future of Trail Running40:35 The Role of Crews and Support in Races50:28 Gear Talk and Race Preparation

6. 

   30 Jan 2026

   EP 13 | Caleb's Tatonka 50K Win & Dan's Salomon Camp

   EP 13 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Summary In this episode we reflect on Caleb's recent Tatanka 50K race and first win of the season, discussing the challenges of race conditions, terrain, and nutrition strategies. Dan shares insights from his Salomon winter training camp, including ski-mo adventures and team-building exercises. The conversation also touches on travel challenges and upcoming race goals, emphasizing the importance of community and camaraderie in the running world. Chapters 00:00 Welcome to the Bargain Boys Podcast 09:10 Race Terrain and Conditions 15:11 Nutrition and Race Strategy 19:56 Injuries and Recovery 26:10 Travel Adventures and Team Building 31:45 Advanced Performance Testing and Analysis 37:02 Team Camp Experience and Gear Customization 46:34 Biathlon Experience and Culinary Delights 57:57 Travel Challenges and Personal Reflections

7. 

   23 Dec 2025

   EP 12 | 2025 Year End Wrap Up

   In this episode, we reflect on a transformative year filled with personal achievements, health challenges, and the camaraderie of training together. We discuss our individual mileage totals, race highlights, and the impact of social media on the running journey. The conversation also touches on the importance of community support, the role of technology in running, and our aspirations for the upcoming year.EP 12 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Year-End Reflections and Health Challenges05:46 2025 Mileage Totals and Personal Achievements11:23 Cocodona 250: A Life-Changing Experience16:37 The Impact of Social Media and Community22:44 The Journey of Recovery and Training39:07 Looking Ahead: Future Goals and Aspirations47:08 The Journey to Race Day: Training and Preparation59:51 Finding Motivation and Setting Goals for the Future01:16:15 The Exciting World of Running Gear and CommunityThank you to all for a great year!!

8. 

   26 Nov 2025

   EP 11 | Logan Kerby's Course Record at Rim to River 100

   In this episode, Caleb Bowen and Logan Kerby delve into Logan's experience during his first 100-mile race at the Rim to River 100. They discuss the challenges faced, including unexpected road slips, the importance of community support, and the meticulous planning that went into nutrition and hydration strategies. The conversation highlights the emotional highs and lows of ultra running, reflections on personal growth, and aspirations for future races. Logan shares insights on how the journey has shaped him as a runner and the significance of camaraderie in the ultra running community.EP 11 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Introduction to the Journey06:14 Planning and Preparation for the Race11:59 Experiencing Lows During the Race18:03 Gear Choices and Their Impact24:06 Final Thoughts and Reflections on the Experience39:40 The Race Begins: Anticipation and Challenges45:31 Bonking and Crew Dynamics: The Importance of Support51:44 The Emotional Journey: Bonding with Pacers and Family57:39 Crew Appreciation: The Heart of the Race01:08:19 The Race Experience and Community Connection01:16:03 Training Insights and Competitive Spirit01:24:02 Challenges of Elite Racing and Future Plans

9. 

   13 Nov 2025

   EP 10 | Caleb Bowen's Javelina 100 Story

   In this episode of the Bargain Boys podcast, we sit down with Caleb Bowen as he discusses his experiences leading up to and during the Javelina 100 ultra marathon. He shares insights on training, injury recovery, race logistics, and the importance of crew support. The conversation also delves into race day strategies, nutrition planning, and the dynamics of running in a competitive environment. Throughout the episode, Caleb reflects on his personal journey, the challenges faced, and the camaraderie built within the running community.EP 10 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Introduction to Bargain Boys Podcast #1000:58 Recap of Javelina and Travel Mishaps01:53 Training Insights and Comeback Story02:53 Pre-Race Preparations and Nutrition Strategies03:48 Race Day Gear and Setup04:47 Race Day Experience and Early Miles29:18 The Race Begins: Setting the Pace35:07 Navigating the Course: Challenges and Strategies43:02 The Mid-Race Shift: Adjusting Mindsets50:11 Final Loop: Pushing Through the Pain57:21 The Home Stretch: Reflections on the Journey

10. 

    6 Oct 2025

    EP 9 - The Barkely Fall Classic w/ Special Guest Isaac Wait

    EP 9 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDlZQXZBTVJEc0pWZ2NST2pmOUFxTFRkVmVzQXxBQ3Jtc0ttOEtXcmZnWUpuYWkzRnBEdmFfV1RSRnpiSEZxQ0J4bUFZTjlwd05KX3ZpNVM4VmRQVzBrNk5jaVlkNjl1MUtmeU03S2V4SG5aQ1NDdmRzY1oxbVZfQ0dJamZrcmpGSzlwYlFzNWZ6U041Q0I4bEMtcw&q=https%3A%2F%2Fjanji.com%2F&v=LumBdnvbwMc)We welcome our very first guest to the podcast. A very close friend and important influence in all of our lives, Dr. Isaac Wait. Most famously known for being the crew captain on Dan Green's Cocodona 250 winning crew. However, Isaac is probably one of the most accomplished Ultra Runners in our neck of the woods. Having run multiple UTMBs, Western States 100s, Tahoe 200s, CCC, Leadville 100, Grindstone 100, Vermont 100, Comrades, Boston, and so many more all without a single DNF. And most recently a second time finisher of the Barkley Fall Classic, where over 400 started this year with only 21 finishers.Isaac's results - https://ultrasignup.com/results_parti... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpkVmxlR0xib2VTbGtFZ0gyR1NVT3lhUlJLQXxBQ3Jtc0tuRXFMMk9yd19LT3hzcThaeTdISFM2RENtUzNUeEI0bDJCTnVYeGJqQjl3WlVETnVXa1R1dFpZN2pLRWJfcGF1VVdjMHIyOUJHcUhaRjlRTVZsbDZMS1VDNzRKWjBKcjRsY2h3YXp0cURVMVVzUFF1VQ&q=https%3A%2F%2Fultrasignup.com%2Fresults_participant.aspx%3Ffname%3DIsaac%26lname%3DWait&v=LumBdnvbwMc) You don't want to miss this one.Chapters00:00 (https://www.youtube.com/watch?v=LumBdnvbwMc) Introduction and Guest Introduction09:36 (https://www.youtube.com/watch?v=LumBdnvbwMc&t=576s) Crew Chief Experience at Cocodona23:45 (https://www.youtube.com/watch?v=LumBdnvbwMc&t=1425s) Race Conditions and Challenges31:49 (https://www.youtube.com/watch?v=LumBdnvbwMc&t=1909s) Aid Stations and Race Logistics41:18 (https://www.youtube.com/watch?v=LumBdnvbwMc&t=2478s) Training Insights for Challenging Races47:41 (https://www.youtube.com/watch?v=LumBdnvbwMc&t=2861s) Upcoming Races and Future Plans54:30 (https://www.youtube.com/watch?v=LumBdnvbwMc&t=3270s) The Journey of Ultra Running01:00:31 (https://www.youtube.com/watch?v=LumBdnvbwMc&t=3631s) Looking Ahead: Goals and Aspirations

11. 

    15 Sept 2025

    EP 8 : Dan Green's CCC & Caleb/Logan's Hurricane 100K

    EP 8 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/ We are finally back together and in person at Billy Lake. In this episode we hear from Dan's month long training block in Europe as well as his CCC 100K run down. Then we shift over to Caleb Bowen's course record setting performance at the Hurricane 100k, where Logan also podiumed. You don't want to miss this one. It's good to all be back together. Chapters 00:00 Breaking Bread and Catching Up 06:51 The CCC Race Experience 12:43 Race Day: Goals and Challenges 18:28 Aid Stations and Nutrition Strategy 24:38 Comparing Race Logistics: France vs. USA 36:28 Race Day Experience and Trail Conditions 44:07 Pacing and Race Dynamics 50:20 Final Loops and Race Tactics 57:58 Future Races and Training Insights Thank you for tuning in! Lots of big stuff on the horizon.

12. 

    22 Aug 2025

    EP 7 : Catching Up with Dan, CCC, France, and more.

    EP 7 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/ Summary In this episode of the Bargain Boys podcast, Dan Green shares his experiences training in France as he prepares for the CCC race. He discusses the challenges of language barriers, the intensity of training camps, and the unique cultural experiences he encounters. Dan reflects on the physical demands of his training, the importance of nutrition and recovery techniques like dry needling, and the excitement of participating in a large-scale race. The conversation highlights the joys and struggles of adapting to a new environment while pursuing athletic goals. Chapters 00:00 Introduction and Setting the Scene 02:07 Navigating Language Barriers 04:30 Training Camp Experience 07:36 Adjusting to New Training Stimuli 10:37 Physical Recovery and Support 12:33 Reflections on Training and Performance 14:23 Team Dynamics and Resources 17:11 Exploring Recovery Techniques 17:17 Exploring Dry Needling and Muscle Recovery 19:28 Tylenol and Heat Regulation in Racing 20:11 Refugios: The Joy of Mid-Run Refreshments 23:19 Weather Conditions and Race Preparations 26:07 Racing CCC: Expectations and Strategies 28:47 Gear Talk: Apparel and Nutrition for the Race

13. 

    12 Aug 2025

    EP 6 : Hurricane 100K, AI Training, and more

    EP 6 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/SummaryIn this episode, we discuss our experiences and training updates as we prepare for upcoming races, including the Hurricane 100K & Wasatch 100. We share insights on the importance of community in running, the mental strategies needed for long races, and the potential of AI in training. We also highlight the unique aspects of the Hurricane 100K race, including its community atmosphere and race strategies. We wrap the episode up with plans for upcoming content and a focus on our personal training journeys.Chapters00:00 Introduction and Episode Overview02:49 Training Updates and Personal Experiences05:44 Race Preparations and Upcoming Events08:47 AI in Training and Performance Analysis11:48 Altitude Training Challenges14:39 Weekend Plans and Group Runs32:15 The Future of Coaching and AI33:13 Hurricane 100k: Race Overview and Excitement34:17 Course Dynamics and Strategy for Hurricane 100k37:23 Community and Atmosphere at Hurricane 100k39:11 The Unique Features of Hurricane 100k41:05 Mental Training and Preparation for Races43:09 Upcoming Events and Content Creation Plans47:40 Final Thoughts and Wrap-Up

14. 

    20 Jul 2025

    EP 5 : Early Racing Mistakes, Current Shoe Quivers & more.

    EP 5 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/ In this episode, we discuss our experiences and lessons learned from ultra running, including mistakes made in early races, the importance of nutrition and hydration, and strategies for training while on vacation. We also share our pre-race rituals and the significance of sleep and recovery. The conversation shifts to running gear, particularly shoes, and the evolution of technology in the running industry. The episode concludes with reflections on personal achievements and future plans. 00:00 Introduction and Setting the Scene 05:29 Training and Nutrition Strategies for Ultras 11:28 Layering and Gear Choices for Races 20:23 Pre-Race Rituals and Traditions 26:27 Excitement for Upcoming Challenges 31:13 Setting Personal Goals 39:14 The Nature of Trust in Daily Life 56:55 Looking Ahead: Future Episodes and Technology Thanks as always for listening!

15. 

    7 Jul 2025

    EP 4 : Western States Rundown

    The Bargain Boys discuss their recent Western States 100 experience, exploring the challenges, emotions, and support that defined their race day.

16. 

    23 Jun 2025

    EP 3 : Race Rundown & Western States

    The hosts of The Bargain Boys Podcast reflect on the Tahoe 200 and Highland Sky 40 races, and Dan shares his Western States plans, highlighting community support and mental toughness.

17. 

    10 Jun 2025

    EP 2 : Upcoming Races & Favorite Local Races

    RYAN, CALEB, and LOGAN preview upcoming races like Tahoe 200 and Highland Sky 40, while highlighting favorite local races worth traveling to experience.

18. 

    3 Jun 2025

    EP 1: Cocodona & More

    The Bargain Boys discuss their experiences with ultra running, focusing on the challenges of the Cocodona race, including terrain, recovery, pacing, and the importance of crew support.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Contact The Bargain Boys Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.