Welcome to The Barre Banter Podcast—where ballet meets real talk.
We’re three colleagues-turned-friends who grew up in the ballet world, each taking different paths that led us to each other. Now, as teachers, choreographers, and directors, we’re pulling back the curtain on what happens beyond the studio.
From behind-the-scenes stories to candid conversations, we’re here to educate, entertain, and keep it real.
Think of it as your backstage pass to the dance world—with a side of laughs, stories, and, of course, a little barre banter.
On this episode, we’re getting into some of the behind-the-scenes of dance team programs—from social media trends and their influence, to how coaches select their choreographers and what they’re really looking for in that process.
We also talk about the dynamic between coaches and choreographers, and how those relationships shape the final product on stage.
Plus, we answer some really relevant questions that dancers and parents are always wondering about. It’s a fun one—let’s get into it.
29 Jun 2026
Season 2: Episode 3 - Dance Team Part 3/4
On today’s episode, we dive into the world of dance team competitions and what that landscape really looks like. We also talk about college dance team programs—how dancers can start preparing now, what coaches are looking for, and what it actually takes to make it onto a college team.
We get into auditions too—breaking down what these coaches look for during the audition process and what sets dancers apart when it comes to making their teams.
If you’re thinking about dance team at any level, this episode is packed with insight you don’t want to miss.
8 Jun 2026
Season 2: Episode 2 - Dance Team Part 2/4
In this episode, we continue the conversation and dive deeper into the world of dance teams—from what training and rehearsal really looks like, to how these programs shape dancers both on and off the stage.
We talk about everything from practice space and program structure to the impact dance team has on dancers’ growth, confidence, and future opportunities. We also get into choreography—specifically staging, and why it plays such a huge role in competition and performance.
This episode gives a deeper look into what makes these programs so unique, and we’re excited for you to listen in.
1 Jun 2026
Season 2 Kickoff: Episode 1 - Dance Team Part 1/4
On this episode, we’re so excited to welcome three incredible guests—dance team coaches from some of Miami’s top programs. Each of them started in the studio world and have gone on to build really successful dance team programs of their own.
In this conversation, we dive into their journeys, their perspective on the industry, and the reality of navigating both the studio and dance team worlds. We also get into a really honest conversation about the crossover between the two—where things can get complicated, where they overlap, and how dancers are often balancing both.
It’s a really insightful episode with perspectives from both sides, and we’re so excited for you to hear it.
28 Sept 2025
Episode 13: A Sister Act, Part 2
The hosts explore how their shared dance background shaped their relationship as sisters, revealing funny moments and heartfelt stories that highlight the enduring power of family bonds in this interview episode.
15 Sept 2025
Episode 12: A Sister Act, Part 1
Sisters Sofia and Elizabeth discuss the dynamics of sisterhood, sharing stories about competition, comparison, and memories of dancing together in an interview with Laura and Susy.
8 Sept 2025
Episode 11: What Makes a "Good" Dance Teacher?
Host Sarah Jenkins and guest Emily Carter explore the essential qualities and motivations that define an impactful dance teacher, questioning if professional experience guarantees teaching excellence.
25 Aug 2025
Episode 10: Toxic Studios
Hosts [Host Name 1] and [Host Name 2] interview [Guest Name], a [Guest Credential], discussing toxic studio culture and strategies for fostering positive environments.
26 May 2025
Episode 9:
Pending
19 May 2025
Episode 8: Our Dance Moms | Part 2
This week, we're diving into Part Two of our special Mother's Day episode — featuring our very own moms!
In this episode, we talk about how they felt watching us pursue dance professionally, their thoughts on us leaving Miami to chase our dreams, and their take on those dramatic reality TV shows that sometimes give dance studios a less-than-fabulous reputation.
It’s heartfelt, honest, and full of laughs — so let’s jump back in!
12 May 2025
Episode 7: Our Dance Moms
In honor of Mother’s Day, we’re turning the spotlight on some very special guests—our amazing moms.
In this heartfelt two-part episode, we invited the women who raised us to share what it was like bringing up daughters in the dance world. From funny stories and honest reflections to what they might do differently and why they chose dance for us in the first place, this episode is full of wisdom, love, and lots of laughs.
This is Part One—be sure to tune in next week for Part Two as the conversation continues!
5 May 2025
Episode 6: The Competition Conversation
In this episode, we're unpacking a big topic in the dance world: competition. From how to prep and when to start, to our thoughts on competition leveling, we’re diving deep into the why behind it all—sharing our perspective as educators, choreographers, and directors.We’ll explore what makes a competition experience truly meaningful, the differences between various types of events, and how to help dancers get the most out of it—whether they’re seasoned competitors or just stepping onto the stage for the first time.This episode isn’t about trophies or how to win first place. It’s about growth, intention, and building strong, confident dancers through smart preparation and thoughtful choices.
28 Apr 2025
Episode 5: Measuring Up: The Weight of Comparison
This episode is all about something we’ve all experienced—comparison. Whether it’s in the studio, at competitions, or while scrolling through social media, it’s so easy to fall into the trap of measuring yourself against other dancers.
We’re diving into the difference between healthy competition and comparison that can really mess with your confidence and self-esteem. And let’s be real—seeing highlight reels of other dancers online can sometimes leave you feeling like you’re not doing enough, even when you’re working your hardest.
We’re unpacking all of that, sharing our own experiences, and talking about ways to shift your perspective so that comparison doesn’t steal your joy—or your passion for dance.
21 Apr 2025
Episode 4: Seeking Validation & Getting out of a Rut
In this episode, we’re talking about something every dancer has felt at some point—seeking validation. From craving that nod of approval from your teachers or coaches, to wondering if you’re “good enough” when you’re stuck in a rut… we get it.
We also dive into how to shift that mindset, rebuild your confidence, and lean into the people who are guiding you. Because sometimes, the hardest part is trusting the process—and the teachers who believe in you even when you’re struggling to believe in yourself.
If you’ve ever felt stuck, unseen, or just needed a reminder to keep going, this one’s for you.
14 Apr 2025
Episode 3: The Evolution of Dance Culture
In this episode, we’re diving into how dance culture has shifted over the years—from when we were students to what we see in studios today.
We’ll talk about how our own training shaped us, the highs and lows we experienced, and how those moments still influence us today. And of course, we’re asking ourselves: If we could go back and do it all over again, would we do anything differently?
Whether you’re a dancer, teacher, or just love the art form, we hope this episode gives you a little perspective—and maybe even sparks your own reflections.
7 Apr 2025
Episode 2: Pet Peeves
In this episode, we’re spilling the tea—and maybe a little bit of our sanity—as we dive into our biggest pet peeves as dance teachers and choreographers. From the tiny things that make us twitch to the repeat offenders we secretly rant about in the car ride home… we’re laying it all out.
If you’re a dance teacher, you’ll definitely relate—and if you’re not, well… consider this your backstage pass into our world. It’s real, it’s honest, and yes, it’s just a little bit therapeutic. Let’s get into it!
31 Mar 2025
Episode 1: The Barre Banter Podcast
Welcome to The Barre Banter Podcast—where dance, real talk, and fun come together! In this first episode, we’re introducing ourselves, sharing how this podcast came to be, and giving you a sneak peek at what’s to come. Whether you’re a dancer, parent, teacher, or studio owner/director, we’ve got something for you. Get ready for insights, laughs, and plenty of barre banter. Let’s dive in!
Who has been a guest on The Barre Banter Podcast
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Laura
Susy
Emily Carter
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.2 / 5
5 ratings
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