The Be Well Now Method Podcast

About The Be Well Now Method Podcast

Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.

Publisher

Janet Lagerman Huehls, MS, ACSM-CEP, NBC-HWC

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jun 2024

Latest episode

21 Aug 2026

Latest episodes

34 episodes in the feed.

1. 

   21 Aug 2026

   MEDITATION: Breath Awareness

   Breath awareness rewires the messaging about trying to take a deep breath to relax, which can keep us in the stress state of "trying to get somewhere else". This breath awareness meditation is to rewire the trust that your body is always taking care of you in this most elemental way.

2. 

   21 Aug 2026

   MEDITATION: Brief Be Well Now

   Experience the Be Well Now Method in a brief mindful movement meditation

3. 

   1 Jun 2026

   What Your Muscle Mass Really Means | #31

   The muscle mass conversation is everywhere right now — weight loss medications, sarcopenia, aging all telling us to worry about the amount of muscle we have and are losing.  But the muscle mass conversation is missing something essential. In this episode, Janet offers a whole-person perspective on what muscles actually need: Not a number on a scale — but a connection to what matters most. Learn more here https://www.exercisingwell.com/ (https://www.exercisingwell.com/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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