Join Riannon and Jeremy, the founders of Mungbean Health, as they discuss all things fertility, pregnancy, and family well-being.
Tune in every second Monday for new episodes packed with insights, expert advice, and heartfelt discussions aimed at supporting your journey to a healthier, happier family.
Connect with us and join the conversation on Instagram at @mungbean_health.
Publisher
Riannon & Jeremy Page
Category
education · health & fitness · kids & family · society & culture
Should You Take GLPs? A Naturopath Breaks Down Weight Loss Medications, Side Effects and Natural Alternatives
Ozempic. Mounjaro. GLP-1 medications. They are everywhere right now. And whether you are considering one, already taking one, or simply wondering what all the hype is about — there is a lot more to this conversation than most people are having.
In this episode of The Bean Talk Riannon and Jeremy look at GLP-1 weight loss medications through a naturopathic lens. Not to tell you they are good. Not to tell you they are bad. But to give you the full picture so you can make an informed decision about what is right for your body.
Because the medication is only one part of the story. What you do with the opportunity it creates is what actually matters.
In this episode, we cover:
* What GLP-1 medications are and how they work in the body
* Why your body naturally produces GLP-1 and what that means
* How Ozempic and Mounjaro suppress appetite and support weight loss
* Ozempic side effects and what most people are not warned about
* Why GLP-1 medications are not appropriate during preconception and pregnancy
* Ozempic and fertility including insulin resistance, PMOS and hormonal weight gain
* Why muscle loss, nutrient deficiency and bone health are the biggest risks nobody talks about
* What naturopathic support looks like before, during and after GLP-1 medication
* Why coming off Ozempic without fixing the underlying issues leads to weight regain
* How to use GLP-1 medications as a tool rather than a long term solution
* Blood glucose, metabolic health and insulin resistance and why they still matter on the medication
* Natural alternatives to GLP-1 medications including OEA and incretin system support
* How digestion, rest and digest nervous system activation and whole food nutrition naturally support GLP-1 production
* Why weight loss is not the same as health improvement and what the difference means for you
* What a naturopath looks at beyond the number on the scales
If you have been curious about weight loss medications or are already on one and want to make sure you are supporting your body properly. This episode is exactly where to start.
Connect with us:
Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com [http://www.mungbeanhealth.com/]
Sproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/
The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
4 Oct 2026
Why Most Fish Oils Are a Waste of Money
That giant tub of fish oil at the pharmacy might look impressive but it is not giving you the benefits you think it is.
This week on The Bean Talk Riannon and Jeremy break down everything you need to know about fish oil. Why omega 3 is one of the most important supplements you can take, why most products on the market fall short and exactly what to look for when choosing the best omega 3 supplement for your health.
Because not all fish oils are equal. And if you are going to take something every day it's worth understanding what you are actually taking.
In this episode, we cover:
* Why omega 3 is essential and what happens when you are deficient
* The difference between EPA and DHA and why both matter for your health
* Fish oil benefits for fertility, pregnancy, skin, inflammation, joints and brain health
* Why DHA is critical for fetal brain and eye development during pregnancy
* Omega 3 for pregnancy and why it is one of the most important nutrients for mother and baby
* Fish oil for breastfeeding and how omega 3 supports your baby's brain development after birth
* Fish oil for skin including dry skin, acne and inflammation
* Fish oil for hormones and cycle health
* Why most cheap fish oils are a waste of money and can actually cause inflammation
* How to choose the best omega 3 supplement including what to look for on the label
* The difference between triglyceride and other forms of fish oil and why it matters
* Why EPA and DHA content is more important than the total milligrams on the front of the bottle
* How to check for oxidisation and why rancid fish oil does more harm than good
* Why microplastic filtration matters and what to look for
* Introducing Nourish Omega. Sproutling's new concentrated omega 3 supplement and what makes it different
Connect with us:
Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com [http://www.mungbeanhealth.com/]
Sproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/
The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
18 Sept 2026
Your Blood Test Came Back Normal But You Still Feel Awful | The Truth About Hormone Testing
You went to the doctor. Got the blood tests done. Everything came back normal. So why do you still feel awful?
You are not imagining it!
In this episode Riannon and Jeremy cut through the confusion and explain exactly what is going on with your hormones and why your results are not telling the whole story.
Here is the truth most people are never told. It is not just what hormones you test. It is when you test them. How you prepare. And which type of test you use. All of that changes everything.
In this episode, we cover:
* Why normal blood test results do not mean your hormones are optimal
* How hormonal imbalance symptoms persist even when results look fine
* Why hormone testing timing is everything
* When to test progesterone, estrogen, cortisol, thyroid and insulin
* The truth about day 21 progesterone testing
* FSH, LH, SHBG, DHEAS and prolactin and when to test them
* How to prepare for a hormone blood test
* Blood testing versus saliva hormone testing
* Estrogen dominance and why blood tests alone can miss it
* PCOS and PMOS hormone testing and naturopathic treatment
* Why normal reference ranges identify disease but not your symptoms
* Normal versus optimal and why it matters
* Common hormone testing mistakes to avoid
* Why working with a naturopath before ordering tests makes all the difference
If your blood tests say normal but your body tells a different story. This episode will change the way you think about your health and your results.
Connect with us:
Mungbean:
Instagram & TikTok: @mungbean_health
Website: www.mungbeanhealth.com [http://www.mungbeanhealth.com/]
Sproutling Supplements:
Instagram: @sproutling_supplements
Website: https://sproutlingsupplements.com.au/
The Bean Talk:
Instagram: @thebeantalk_
https://mungbeanhealth.com/pages/podcast
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs
Reach and audience
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Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
51
Social presence
97
YouTube
0
Engagement
0
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