The Bean Talk
Claim This Podcastby Riannon & Jeremy Page
Podcast Authority
Beta
Podcast Overview
<p>Join Riannon and Jeremy, the founders of Mungbean Health, as they discuss all things fertility, pregnancy, and family well-being. </p><p>Tune in every second Monday for new episodes packed with insights, expert advice, and heartfelt discussions aimed at supporting your journey to a healthier, happier family.</p><p>Connect with us and join the conversation on Instagram at @mungbean_health.</p>
Language
🇺🇲
Publishing Since
7/26/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for The Bean Talk
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 28, 2026
How to Exercise for Your Hormones | The Right Type, Intensity and Timing for Every Stage of Life
If you are doing all the right things, hitting the gym, staying consistent, pushing hard but still feeling exhausted, stuck, and not seeing results, this episode might be the missing piece you have been looking for. In this episode of The Bean Talk, Riannon and Jeremy break down the relationship between exercise and hormones, and why more is not always better when it comes to moving your body. The type of exercise you do, the intensity, the timing, and your current hormonal state all matter far more than the calories you are burning. In this episode, we cover: * How exercise and hormones are directly connected including cortisol, insulin, estrogen, progesterone, thyroid and testosterone * Why over exercising can stall fat loss, suppress ovulation and worsen hormonal acne * Strength training for women. * The hormonal benefits of resistance training and who it is best for * Low intensity exercise and walking for hormone health and why daily walking is one of the most underrated hormone regulators * Pilates and yoga for hormone balance, cortisol reduction and nervous system regulation * HIIT and hormones, when high intensity training helps and when it hurts * Endurance training and the hormonal risks including cycle loss and reduced progesterone * Cycle syncing exercise. How to match your training intensity to each phase of your menstrual cycle * Best exercise for postpartum and breastfeeding recovery * Exercise and perimenopause. Why resistance training and walking are essential for bone density and hormonal health * Exercise and PCOS and insulin resistance. * Which training styles support blood sugar and hormone balance * How to exercise for hormone health without burning out or going backwards If your training is leaving you exhausted, wired but tired, missing periods or stuck it is not a discipline problem. It is a hormone mismatch. And this episode will show you exactly what to do instead. Connect with us: Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com [http://www.mungbeanhealth.com/] Sproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/ The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
June 14, 2026
Is PMOS Reversible? The Four Types of PMOS, How to Get Tested and Natural Treatment Options
If you have just heard that PCOS has been renamed PMOS and you are wondering what that even means, we are here to unpack it. In this episode of The Bean Talk, Riannon & Jeremy breaks down everything you need to know about PMOS, formerly known as PCOS, including why the name change is significant for understanding this condition and what it means for diagnosis and treatment. In this episode, we cover: * What PMOS is and why the name change from PCOS to PMOS matters for women's health * PMOS symptoms including irregular periods, anovulatory cycles, acne, hair growth, weight gain and hormonal imbalance * Why you cannot be diagnosed with PMOS from an ultrasound alone and what blood tests you actually need * Female hormone testing for PMOS including fasting insulin, fasting glucose, SHBG, DHEAS, LH, FSH and CRP inflammatory markers * The four types of PMOS and how each one presents differently * Insulin resistant PMOS (the most common type) causes, symptoms & natural treatment * Post pill PMOS; what happens to your hormones after coming off the contraceptive pill and how to manage it naturally * Adrenal PMOS;the connection between chronic stress, cortisol and PMOS symptoms * Inflammatory PMOS;how gut health and chronic inflammation drive PMOS and what to test for * How to reverse PMOS naturally through diet, lifestyle, herbs and naturopathic support * Why individualised treatment is essential for PMOS and why one size fits all never works for hormonal health * What your menstrual cycle should actually feel like when your hormones are balanced If you have been told you have PCOS or PMOS, handed a prescription and sent on your way this episode will give you a whole new understanding of what is actually going on in your body and what you can do about it. Connect with us: Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com [http://www.mungbeanhealth.com/] Sproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/ The Bean Talk Instagram: @thebeantalk_ The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
May 31, 2026
Nervous System Regulation | What It Actually Means and How to calm your nervous system Naturally
Nervous system regulation is everywhere on social media right now but what does it actually mean? And more importantly, what do you actually do about it? In this episode of The Bean Talk, Riannon and Jeremy cut through the buzzwords and break down exactly what your nervous system is, what happens when it becomes dysregulated, and the practical tools and natural remedies that can help you build resilience to stress. Because regulation isn't about eliminating stress, it's about learning how to come back to a sense of safety after being heightened. Stress is inevitable but nervous system dysregulation doesn't have to be your constant reality. In this episode, we cover: * What the nervous system is and how it controls your stress response * The difference between the sympathetic nervous system fight or flight and parasympathetic nervous system rest and digest * Common nervous system dysregulation symptoms including anxiety, brain fog, irritability, exhaustion, emotional flatness and stress and sleep deprivation * Why chronic stress keeps your nervous system stuck in fight or flight mode * What nervous system regulation actually means and why it is not about being calm all the time * Breathwork and intentional slow breathing for parasympathetic nervous system activation * Movement, social connection and rest as nervous system healing tools * Adaptogenic herbs for stress including ashwagandha, withania, rhodiola, holy basil and rehmannia * Magnesium for anxiety and how it calms nervous system overactivity * B vitamins for stress hormone support and neurotransmitter health * L-theanine benefits for promoting calm alert brain waves naturally * Natural remedies for anxiety and how to calm your nervous system without overwhelm Connect with us: Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com [http://www.mungbeanhealth.com/] Sproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/ The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
53 total episodes available
Similar Podcasts
Discover related shows you might enjoy
The Nutrition Couch
Susie Burrell & Leanne Ward
Life Uncut
Brittany Hockley and Laura Byrne
Inherited
Shameless Media
Growing
Beth Ryan and Lilly Claxton
Is It Normal? The Pregnancy Podcast With Jessie Ware
Jessie Ware
Mommy Labor Nurse
Liesel Teen
Call Her Daddy
Alex Cooper
The Brittany and Bridgette Podcast
Brittany Taylor
Deep-dive analytics for The Bean Talk
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Bean Talk ?
<p>Join Riannon and Jeremy, the founders of Mungbean Health, as they discuss all things fertility, pregnancy, and family well-being. </p><p>Tune in every second Monday for new episodes packed with insights, expert advice, and heartfelt discussions aimed at supporting your journey to a healthier, happier family.</p><p>Connect with us and join the conversation on Instagram at @mungbean_health.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.