The Beautifully Balanced Podcast

About The Beautifully Balanced Podcast

Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too. Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.

Publisher

Samantha Holland

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

17 Dec 2019

Latest episode

3 Jun 2025

Latest episodes

1 of 125 episodes have a transcript.

1. 

   3 Jun 2025

   #121 A Trauma-Informed Approach to Anxiety Freedom with Dr. Nicole Cain

   Dr. Nicole Cain shares her trauma-informed approach to anxiety freedom with host Sam, offering insights and tools for listeners to understand and begin healing their anxiety in this interview.

2. 

   6 May 2025

   #120 How to Live in Harmony with Your Finances with Melissa Hoyer

   In today’s episode, Sam is joined by Melissa Hoyer, a Certified Financial Planner and Coach at The Wealth Conservancy. Melissa specialises in a holistic approach to financial planning, combining traditional financial strategies with life and wealth coaching. Her mission is to help clients not only manage their finances but also thrive in all areas of life. We explore the emotional, psychological and practical sides of wealth and financial wellbeing, including how understanding your money pers...

3. 

   1 Apr 2025

   #119 A Life in Yoga: Swami Saradananda on 50 Years of Practice and Teaching

   In this inspiring episode, Sam welcomes Swami Saradananda, a global yoga and meditation pioneer with over 50 years of experience. Former Director of the Sivananda Yoga Centre and best-selling author of Mudras for Modern Life and The Power of Breath, Swami shares how yoga has evolved, the power of breathwork, and the deeper wisdom behind the practice. What You’ll Learn: 🧘♀️ Swami’s journey and key lessons from 50 years of teaching 🌬️ A simple breathwork exercise to transform your energy 🤲 How...

Inside a recent episode

#106 The Stem Cell Approach to Extended Health with Dr. Jeffrey Gross

Published 6 Aug 2024 · Transcript excerpt

[…] So why aren't my cells using those genes as readily and as effectively? Well, it's because our cells are not as efficient at doing what they did. Well, regenerative medicine helps give us a dose or a boost of that more youthful, efficient signal to help repair something or heal something or switch our cell metabolisms against a pro -disease state. And many diseases are diseases of inflammation. Diseases of aging are usually some diseases of inflammation. So the inflammatory state is one we want to fight against unless we absolutely need it for an acute healing purpose. Yeah, that's so interesting. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

0

Engagement

76

Contact The Beautifully Balanced Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.