The Becoming Young Podcast

About The Becoming Young Podcast

Welcome to the Becoming Young Podcast – the ultimate adventure in vitality, longevity, and redefining what it means to age. Hosted by elite health and longevity coach Josh Black and Janae Thompson, Harvard-certified lifestyle and wellness coach, this podcast is your front-row seat to cutting-edge science, expert insights, and transformative strategies that help you look, feel, and live younger—no matter your age. Every episode brings you thought-provoking conversations with world-class experts, trailblazers, and everyday people defying the limits of aging. You’ll discover: Science-backed strategies to enhance your healthspan and longevity. Proven nutrition, fitness, and biohacking techniques that work. Personal stories of transformation and resilience. A community that challenges outdated beliefs on aging. Aging isn’t something that happens to you, it’s a journey you get to shape. Let’s make every year our youngest yet. Are you ready to become young?

Publisher

Josh Black | Janae Thompson

Category

health & fitness

Language

en

Explicit

No

First episode

19 Aug 2024

Latest episode

5 Aug 2025

Latest episodes

1 of 20 episodes have a transcript.

1. 

   5 Aug 2025

   Proving Longevity: Data, Molecules & the Mission to Extend Healthspan with Anar Isman of AgelessRx

   Living longer isn’t just about adding years, it’s about adding vibrant, high-performing years. But how do we separate hype from real science? In this special episode of Becoming Young, Josh sits down one on one with Anar Isman, Co-Founder of AgelessRx, to explore the frontier of evidence-based longevity medicine. From groundbreaking clinical trials to the molecules that are reshaping what’s possible for human healthspan, this conversation is a deep dive into real data, not guesswork. Together...

2. 

   29 Jul 2025

   Siim Land – The Science of Slow Aging: Lessons from the Rejuvenation Olympics

   What can we learn from the people actually reversing their biological age? Josh and Janae sit down with author, longevity strategist, and metabolic health expert Siim Land to unpack the science, and strategy, behind the Rejuvenation Olympics, the global leaderboard tracking who’s aging the slowest. Siim shares: What sets the top-performing participants apart The daily habits, molecules, and metrics that matter most How to reduce your biological age, and why it’s not just about supplements ...

3. 

   22 Jul 2025

   The Cellular Code: Unlocking Longevity with Dr. Xi

   What if you could measure your aging and reverse it at the cellular level? In this episode of Becoming Young, Josh and Janae sit down with Dr. Jin-Xiong She, better known as Dr. Xi, a world-renowned scientist and the founder of Jinfiniti Precision Medicine, to explore the biomarkers that actually matter for healthspan and longevity. Dr. Xi brings decades of clinical research and data to the conversation, and breaks down: What most doctors are missing when it comes to agingWhy NAD, inflammatio...

Inside a recent episode

Ep-08-Unlocking Longevity: Neurosurgeon Dr. Jeff Gross on Stem Cells, Peptides, and More

Published 29 Oct 2024 · Transcript excerpt

[…] That's okay. Sinescent cells are still living and sucking up our resources. Oh. Taking them away from useful and more functional optimized cells. Okay. Which is a problem and a drain on the body. So it's truly ideal to try and get rid of that. You want to get rid of them through a process either where they're, they, they explode and die or they, they are recycled. That's called autophagy. Okay. Which is the better way to do it. And autophagy is best done through hormesis. And you, you alluded to this earlier, cold plunge, hit exercise. I was hoping you would say that was a joke. And nobody should be doing that. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

28,847

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

92

Engagement

32

Contact The Becoming Young Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.