The Behavior Shift is where behavioral science meets personal growth, manifestation, and daily manipulations to make life easier. Made for the people who know what they want but keep getting caught in the same patterns and excuses.
We break down the behaviors shaping your reality, challenge the patterns keeping you stuck, and turn big goals into intentional action. Think habits, routines, reinforcement, motivation, environment, mindset, manifestation, and the behavioral science behind actually becoming the person you want to be.
Small shifts. Lasting change. Powered by behavioral science.
Breaking a bad habit isn't as simple as just deciding to stop. If it were, you'd have stopped already.
In this episode, I’m breaking down my five favorite behavior-based hacks for breaking bad habits and, more importantly, how they work together to actually change the patterns you're stuck in.
Let's talk about how your habits don't exist in isolation. Your environment, motivation, cues, consequences, routines, and the function of the behavior are all working together to keep a pattern going.
We’re talking about how to interrupt that cycle, make your bad habits harder to access, create functional replacements, and start reinforcing the behaviors you actually want.
If you're ready to stop constantly starting over and actually put these strategies into practice, I'm taking this work one step further with the Bad Habit Breaker.
It's a 30-day challenge designed to help you identify the behaviors getting in your way, disrupt the patterns keeping them in place, and commit to taking action one behavior at a time.
So listen to the episode, grab your notes, and then come do the work with me.
Sign Up Here (https://jaz-deyaz.mykajabi.com/offers/F5VFzEYH). We start October 12th
Let's connect
IG @thebehaviorshift (https://www.instagram.com/thebehavior... (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRmh3dkxCbjV0QnI5ZXQ1endFck1LYXxBTl9pYzRkckNNeEFiMW1qS01QdzJsTTE1WjZMdGtXX2dURy1fallsWDRNTGdTOG84ZWNCV3V4YTc5MDc4UkJ1YmFET3RtUFQ1dUZJOFpTajlfTkdrZEpnbTR3TUFlU3pqMFYz&q=https%3A%2F%2Fwww.instagram.com%2Fthebehaviorshift%3Futm_source%3Dig_web_button_share_sheet%26igsh%3DZDNlZDc0MzIxNw%3D%3D&v=nYvtnJiUHQM))
TikTok @the.behaviorshift (https://www.tiktok.com/@jfhoney?_r=1&... (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRnZUMXZLUkZSaDdvNGpKa1ZhQ04zVXxBTl9pYzRmZExJVERHX0hObFpIZDkySEU0ektsZXl1NHlGV3RUdG5TOG1oZkpOczJNVENQNVhKOVhEcEtfcU9sZWdBSm42ZkNMZEZJTUNDeEZSTGdXRmo5cE5ESUhzTkx1a3R2&q=https%3A%2F%2Fwww.tiktok.com%2F%40jfhoney%3F_r%3D1%26_t%3DZT-94aP4aF24L8&v=nYvtnJiUHQM))
Email me @ thebehaviorshift@gmail.com (https://mail.google.com/mail/u/0/#inbox (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljR2VCX2dUdzUzeHN2cmtwYjIwTmtfa3xBTl9pYzRkQ0YzVFpSeTdlVTRlb1dGWGdUUDVIeUczOHNZWjQ4MExYbFBTWXVwTDlmUTByRThpVkN1aU4yWjRSWWl2UXd3V2JVeENaaHMtMDJ5SlVFb3cwVXNzenIzYzA3MEJQ&q=https%3A%2F%2Fmail.google.com%2Fmail%2Fu%2F0%2F%23inbox&v=nYvtnJiUHQM))
26 Sept 2026
24. How You Become A Reflection of Your Environment
Behavior goes where reinforcement flows. And that all starts with your environment.In today's episode, we're talking about the impact your environment has on your mindset, priorities, and opportunities when it comes to making your dream reality your current reality.
We'll talk about how your physical, social, and mental environment all play a role in how you show up in your life. Let's unpack what it can look like when your space is a reflection of who you want to be.Now for the good stuff:Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch (https://www.etsy.com/shop/TheBehavior... (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRndEZFV6OXkwRXFYRTJhR3lKT2FYYnxBTl9pYzRlUFNoWHlBQU5TbXh2cDZYWG1QZHgyd2lmWm1zbDlnZmZuWldCQmVCTUZNUHo2dEdMWlVEcGRUcmFVVmdJYjZBNklZd25uTXlvZkxjU3J5MVRYVWpMTUEyemhCMlpT&q=https%3A%2F%2Fwww.etsy.com%2Fshop%2FTheBehaviorShift&v=nYvtnJiUHQM)) - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.Ready to break those bad habits? Sign up for the 30 day challenge here (https://jaz-deyaz.mykajabi.com/offers/F5VFzEYH), starting October 4th Let's connect:IG @thebehaviorshift (https://www.instagram.com/thebehavior... (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRmh3dkxCbjV0QnI5ZXQ1endFck1LYXxBTl9pYzRkckNNeEFiMW1qS01QdzJsTTE1WjZMdGtXX2dURy1fallsWDRNTGdTOG84ZWNCV3V4YTc5MDc4UkJ1YmFET3RtUFQ1dUZJOFpTajlfTkdrZEpnbTR3TUFlU3pqMFYz&q=https%3A%2F%2Fwww.instagram.com%2Fthebehaviorshift%3Futm_source%3Dig_web_button_share_sheet%26igsh%3DZDNlZDc0MzIxNw%3D%3D&v=nYvtnJiUHQM)) TikTok @the.behaviorshift (https://www.tiktok.com/@jfhoney?_r=1&... (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRnZUMXZLUkZSaDdvNGpKa1ZhQ04zVXxBTl9pYzRmZExJVERHX0hObFpIZDkySEU0ektsZXl1NHlGV3RUdG5TOG1oZkpOczJNVENQNVhKOVhEcEtfcU9sZWdBSm42ZkNMZEZJTUNDeEZSTGdXRmo5cE5ESUhzTkx1a3R2&q=https%3A%2F%2Fwww.tiktok.com%2F%40jfhoney%3F_r%3D1%26_t%3DZT-94aP4aF24L8&v=nYvtnJiUHQM)) Facebook @ The Conscious Behavior Collective ( / 1zkx8jexfj (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljR1dlNnE0ajZKWmJkclo3RGpPaTJ5eHxBTl9pYzRkOFhqZlNLRHVjVzRVOTFJM05wM3J4RmJVQlkydVlMVnZTYjBFRThHWWJpSFV0VGQ1d196WG0wclJHZ2FaUmRuS0N0WGN5aHUwUHJPdDVkS2FDbEZpVWM3VXozRGxq&q=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F1ZkX8jExFJ%2F&v=nYvtnJiUHQM)) Email me @ thebehaviorshift@gmail.com (https://mail.google.com/mail/u/0/#inbox (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljR2VCX2dUdzUzeHN2cmtwYjIwTmtfa3xBTl9pYzRkQ0YzVFpSeTdlVTRlb1dGWGdUUDVIeUczOHNZWjQ4MExYbFBTWXVwTDlmUTByRThpVkN1aU4yWjRSWWl2UXd3V2JVeENaaHMtMDJ5SlVFb3cwVXNzenIzYzA3MEJQ&q=https%3A%2F%2Fmail.google.com%2Fmail%2Fu%2F0%2F%23inbox&v=nYvtnJiUHQM))
6 Jun 2026
23. Stop Waiting For Your Dream Life: The Power of Intentional Action and Trust
What if the life you're waiting for isn't in the future?
In today's episode, we're talking about timing, intentional action, and what changes when you start acting like the universe is working with you instead of against you. You'll learn how your dream reality isn't something you eventually arrive at, but something you choose to embody right now.
We'll unpack why shame isn't the fuel source for your goals, how to stop digging up the seeds you've already planted, and what it looks like to create the conditions for your dreams to thrive. Because growth takes time, but thriving takes intention.
If you can believe in anything happening, why not believe in the best?
Now for the good stuff:
Let's blow up reality and dive into a world that makes your behavior make money for you. Join me in Dallas for Rich Girl Renaissance (https://mikaylajai.mykajabi.com/a/2148276840/9PwWzK34), and DM me RGR on instagram to learn about the insane bonuses I've prepared just for you
Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch (https://www.etsy.com/shop/TheBehaviorShift) - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.
Shop The Night Shift Essentials (https://www.amazon.com/shop/jfhoney/list/3ODGCKY988IW5?ref_=cm_sw_r_cp_ud_aip_sf_list_spv_ons_mixed_d_87KH690VZZ0RS182VWDN) on Amazon to check out the Alchemist and other products I use to manipulate my nights with habits that work for my future self (aka Morning Me).
The Behavior Shift's Weekly Behavior Change Planner (https://www.etsy.com/shop/TheBehaviorShift) is ready to change your life... are you? Don't miss out on this awesome resource while waiting for the planets to align.
Let's connect:
IG @thebehaviorshift (https://www.instagram.com/thebehaviorshift?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
TikTok @jfhoney (https://www.tiktok.com/@jfhoney?_r=1&_t=ZT-94aP4aF24L8)
Facebook @ The Conscious Behavior Collective (https://www.facebook.com/share/g/1ZkX8jExFJ/)
Email me @ thebehaviorshift@gmail.com (https://mail.google.com/mail/u/0/#inbox)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
4 ratings
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