What if becoming your best self unlocked a life of peace, joy, and harmony? Welcome to The Best You podcast, where hosts Sanna and Scott dive into the “how” behind personal growth. Every episode takes on a timely, thought-provoking topic—not just to explore it, but to show you how it can help you level up and thrive.
From building inner peace to transforming relationships, we’re here to share the tools and insights you need to step into the best version of yourself. Ready to find more balance, purpose, and positivity? Hit play and join the journey.
What if hitting rock bottom isn’t the end, but the turning point? In part three of the Heart of the Hero series, Sanna and Scott explore the middle stage of the journey of what Joseph Campbell calls the “innermost cave.” This stage, often marked by despair, setbacks, or rock bottom moments, is also where the deepest growth and transformation take place. Using stories from their own lives, including Scott’s career-ending football injury and Sanna’s perfectionist struggles, they show how ...
12 Aug 2025
08 - Heart of a Hero Part 2
What if the challenges you’re facing right now are actually an invitation to step into the most alive, purposeful version of yourself? In part two of the Heart of the Hero series, Sanna and Scott explore the first stage of the hero’s journey answering the call to adventure and what happens when we ignore it. Through personal stories, Joseph Campbell’s framework, and the interplay between ego and soul, they reveal how following your unique calling can bring both purpose and joy. They share “br...
29 Jul 2025
07 - Heart of a Hero Part 1
What if your lowest moment wasn’t the end but the beginning of something greater? In this episode, Sanna and Scott explore how times of crisis can be powerful catalysts for personal transformation. Drawing from Joseph Campbell’s Hero’s Journey framework, they introduce a powerful lens through which we can understand our own rock bottom moments, not as dead ends, but as the beginning of something meaningful. Both hosts share deeply personal stories of pain and growth to highlight how challenge...
15 Jul 2025
06 - Joyful Leadership and Meaningful Work
Work takes up a huge part of our lives, yet so many of us feel stress, pressure, or even dread when it comes to our jobs. In this episode, Sanna and Scott explore how to bring more peace, harmony, and joy into your work life, no matter your role. Whether you are an employee feeling overwhelmed by expectations or a leader trying to motivate your team, this episode will help you reframe challenges and take ownership of your experience. Learn how to stay calm under pressure, communicate effectiv...
1 Jul 2025
05 - Creative Strategies for Nonprofit Growth and Sustainability
Sanna and Scott explore creative strategies that empower nonprofits to achieve sustainable growth and amplify their impact within communities, offering insights for effective altruism.
17 Jun 2025
04 - Reframing Hot Buttons and Reclaiming Your Joy
Sanna and Scott explore the origins of emotional "hot buttons" as protective mechanisms formed in childhood, offering listeners a path to identify, understand, and reframe these triggers.
3 Jun 2025
03 - Navigating the Chaos
Hosts Sanna and Scott explore the feeling of constant chaos and unexpected challenges, providing insights on how to navigate disruptions and find stability.
20 May 2025
01- Mastering Mindfulness and Presence for Everyday Joy
Sanna Calvert and Scott Frank explore mastering mindfulness and presence to achieve inner peace and joy amidst the chaos of modern life, offering pathways to improved mental well-being.
Hosts Sanna and Scott explore why disagreements overshadow shared perspectives, impacting mental health and relationships, and examine the ego's role as an internal protection mechanism.
5 Feb 2025
00 - Trailer
Hosts Sanna and Scott introduce "The Best You" podcast, which explores the path to thriving amidst life's chaos and finding greater peace and purpose.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
495,319
Score snapshot 15 Sept 2025
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
86
Engagement
0
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Guest appearances
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