A soft place to land and a strong place to rise... Where women come to feel seen, supported and reminded they are not broken, they're breaking through!
If you're burned out, grieving, rebuilding after heartbreak or just tired of holding it all together, you're in the right place. Here, we don't do toxic positivity; we do honesty, healing and bestie energy.
Learning How to Have Fun Again: Who Am I When Nobody Needs Me?
What happens when you finally get the break you’ve been craving…and realize you have no idea what to do with yourself? In this episode, I’m talking about the complicated reality of solo motherhood, burnout, and rediscovering who you are when nobody needs you. We’re getting into the difference between being alone and being lonely, why fun can actually feel like work when you’ve been in survival mode, and what it looks like to start figuring out what you enjoy again. Because the days witho...
10 Sept 2026
30 Days to Feel Like Myself
What if you stopped trying to become a “better” version of yourself and focused instead on simply feeling like you again? After realizing I’d been living with too much stress and not enough joy, I decided to try something simple: 30 days of daily affirmations, intentional movement, and gratitude. In this episode, I’m kicking off the challenge in real time—no before-and-after story, no promise of a life-changing transformation. Just an experiment in intentionally choosing myself a little bit e...
31 Aug 2026
I haven't felt like myself lately... when your nervous system is tired
Sometimes you don’t realize how long you’ve been in survival mode until you stop and think, When was the last time I actually felt like myself? In this episode of Bestie Space, I’m getting real about why I’ve been quiet lately—life stress, feeling disconnected, and realizing that somewhere along the way, I stopped experiencing enough joy. We’ll talk about nervous system dysregulation, what it can actually feel like (even when you’re still functioning and getting shit done), and why chronic st...
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
2.0 / 5
4 ratings
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