The Better Health Better Self Podcast

About The Better Health Better Self Podcast

A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost a bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.

Publisher

Wellmade Restorative

Category

health & fitness

Language

en

Explicit

No

First episode

23 Jan 2023

Latest episode

3 Jun 2026

Latest episodes

36 episodes in the feed.

1. 

   3 Jun 2026

   Restoring Thyroid Function & Metabolic Health with Nutrition

   This episode may challenge everything you thought you knew about metabolism. Today, we're diving into why chronic calorie restriction, fasting, and low-carb diets can actually work against your metabolic health especially for women in perimenopause and beyond. You'll learn how the thyroid acts as your body's metabolic thermostat, why underfueling signals "danger" to the brain, and how stress hormones, blood sugar, and hormone balance are all interconnected. We discuss the common patterns seen in women struggling with hypothyroidism, Hashimoto's, stubborn weight gain, fatigue, poor sleep, and hormone imbalance and why the solution is often nourishment, not more restriction. In this episode, you'll discover: Why long-term calorie deficits can slow metabolism and make weight loss harder The connection between thyroid health, cortisol, and energy availability How fasting and fasted workouts may impact hormone balance and recovery Why carbohydrates are essential for metabolic health, thyroid function, and hormone production The role complex carbohydrates play in gut health, inflammation, insulin sensitivity, and estrogen metabolism How perimenopause changes metabolic resilience and insulin sensitivity What women should know about GLP-1 medications and thyroid function Practical strategies for rebuilding metabolic trust through balanced nutrition and blood sugar support If you're tired of feeling stuck in a cycle of dieting, fatigue, cravings, and weight loss resistance, this episode offers a different perspective: one centered on fueling your body, supporting your hormones, and creating a metabolism that feels safe enough to thrive. If you are interested in connecting book a free discovery call here! Book Here Follow Wellmade Restorative on Instagram Check out the website HERE

2. 

   28 Apr 2026

   Hidden Inflammation: What You May Be Overlooking

   In this episode Amy breaks down hidden sources of systemic inflammation commonly seen in her functional health practice; insulin resistance, chronic stress and nervous system dysregulation, gut imbalances, toxin exposure (including mold), low estrogen, and autoimmune triggers the symptoms that coincide. She covers practical testing and treatment steps, what your doctor isn’t telling you and why addressing root causes (not only symptoms) is key to lasting recovery and better health. Follow Amy at Wellmade Restorative on Instagram Learn more at her website Book at Discovery Call or session HERE

3. 

   13 Feb 2026

   You're Not Broken: Stress , Hormones and the Female Nervous System

   Today's Guest is Helen Scoville, Integrative Health Coach and Personal Trainer, who focuses on nervous system regulation to support the whole body ranging from gut health, metabolic health, hormone balance and more. She breaks down why stress tolerance decreases during perimenopause and why your metabolism seems to "shut off" during this life stage - but it doesn't have to. For more information on Helen's program, The Regulation Reset, follow this linkLive with Helen Use code RESET20 by Feb. 20th to save $100 Follow Helen on Instagram Follow Amy on Instagram and for more offerings check out the website

Who has been a guest on The Better Health Better Self Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Abby Green
• Amanda Paa
• Louisa Fredriksson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Podcast Authority Score: 17 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

9

Social presence

0

YouTube

0

Engagement

60

Contact The Better Health Better Self Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.