Join the conversation on health wellness and get insightful information on the things that matter the most. Gain the knowledge needed to take care of your health and wellness by listening to the Dis-Chem podcast, available on all major platforms. The Better Health Podcast, hosted by Dis-Chem.
Nourishing from Within: Embracing Diet, Nutrition, and Body Positivity with Tracey-Lee Lusty and Shaa’ista Kathree
Body positive fitness influencer Tracey-Lee Lusty and health-focused content creator Shaa'ista Kathree share insights on embracing balanced diet, nutrition, and body positivity for informed and mindful eating.
30 Jul 2024
Redefining Inclusivity in the Industry with Kgothatso Dithebe and Thulane ‘ Toolz’ Hadebe #BeyondBeauty
Join Kgothatso Dithebe and Brand Ambassador, Thulane ’Toolz’ Hadebe as they embark on a journey to challenge conventional beauty standards and celebrate diversity in all its forms.
16 Jul 2024
Navigating Mental Health As Parents Karabo Mokoena and Jarius Lodewyckx - Part 1 - #BeKindToYourMind
In this episode of the Better Health Podcast, join Karabo Mokoena, a South African Mommy Blogger, Parenting Writer, and Content Producer, and Jarius Lodewyckx, Founder of Dad’s With Prams as they embark on a compelling journey. The Karabo and Jarius open up about the complexities of navigating mental health as parents.
16 Jul 2024
Navigating Mental Health As Parents Karabo Mokoena and Jarius Lodewyckx - Part 2 - #BeKindToYourMind
In this episode of the Better Health Podcast, join Karabo Mokoena, a South African Mommy Blogger, Parenting Writer, and Content Producer, and Jarius Lodewyckx, Founder of Dad's With Prams as they embark on a compelling journey. The duo open up about the complexities of navigating mental health as parents.
Karabo shares her personal journey of reconnecting with childhood wounds through motherhood, shedding light on the transformative process of letting go of conditioning to parent consciously.
Meanwhile, Jarius reflects on his curiosity-driven path, weaving together insights from his diverse experiences in startups and JSE-listed organizations to explore how fatherhood intersects with mental well-being and personal growth. Together, they delve into the profound intersections between parenting, self-awareness, and mindfulness, offering poignant stories and invaluable lessons for listeners navigating similar challenges.
For more information, visit Dis-Chem.
17 Jan 2024
From Resilience to Empowerment: Transformative Fitness Journeys with Tumi Morake and Nombulelo Mgabadeli
In this honest and eye-opening episode, Tumi Morake and Nombulelo Mgabadeli come together to share their transformative fitness journeys, providing listeners with the inspiration and motivation to embark on their own paths towards self-empowerment and body positivity.
20 Dec 2023
Empowering Change: Menstrual Health, Period Poverty, and Gender Equality with Didi Khumalo and Siv Ngesi
In this educational, and enlightening, podcast episode on Menstrual Health, Siv Ngesi and Didi Khumalo collaborate to tackle the pressing issues of menstrual health, period poverty, and gender inequality in South Africa.
6 Dec 2023
PART 2 - Lynn Forbes and Louisa Zondo on Navigating Loss and Dealing with Grief
In this powerful podcast, Lynn Forbes, the mother of the late rapper ’AKA,’ who tragically lost his life to violence, and Louisa Zondo, the mother of the talented artist Riky Rick, who succumbed to suicide, come together to share their heart-wrenching experiences of losing their beloved sons.
Through candid and heartfelt conversations, Lynn and Louisa reveal about their grief, the challenges of living with loss, and their journey towards healing.
If you or someone you know is struggling with Mental Health issues and is in need of help, visit www.sadag.org or call 0800 12 13 14
6 Dec 2023
PART 1 - Lynn Forbes and Louisa Zondo on Navigating Loss and Dealing with Grief
In this powerful podcast, Lynn Forbes, the mother of the late rapper ’AKA,’ who tragically lost his life to violence, and Louisa Zondo, the mother of the talented artist Riky Rick, who succumbed to suicide, come together to share their heart-wrenching experiences of losing their beloved sons.
Through candid and heartfelt conversations, Lynn and Louisa reveal about their grief, the challenges of living with loss, and their journey towards healing.
If you or someone you know is struggling with Mental Health issues and is in need of help, visit www.sadag.org or call 0800 12 13 14
22 Nov 2023
Get Fit and Feel Great: Uncover the Benefits of Exercise with Mapule Ndhlovu & Jaco de Bruyn
Join professional bodybuilder, and fitness model, Jaco de Bruyn and renowned personal trainer and ’fitfluencer’ Mapule Ndhlovu as they dive into the world of fitness and exercise in this inspiring podcast. The duo open up about their childhood struggles and how they found they used fitness and exercise to help them overcome their insecurities.
8 Nov 2023
Redefining Beauty: Naledi M and Leah Jazz of the evolution of beauty standards #TheEvolutionOfBeauty
The Evolution of Beauty. With a shared commitment to fostering positive change, Naledi M and Leah Jazz explore the multifaceted roles these topics play in our lives. Delving into the cultural significance of makeup, the evolution of beauty standards, and the challenges faced by women in breaking traditional gender roles. The conversation also touches on the stigmatization of body hair and the importance of embracing natural beauty.
25 Oct 2023
Under the Spotlight: Lasizwe & Moeneeb Josephs’s Mental Health Battles
#BeKindToYourMind: In this episode on Mental Health, Lasizwe discusses his experiences with sudden fame during his youth. At the same time, Moeneeb Josephs opens up about his Mental Health, especially after the backlash of an error during an important match for Bafana Bafana. This episode offers a rare glimpse into the human side of success, and the effects on Mental Health, and reminds us that even in the spotlight, everyone has their own battles to fight.
If you or someone you know is struggling with Mental Health issues and is in need of help, visit www.sadag.org or call 0800 12 13 14.
24 Oct 2023
The Better Health Podcast - Coming Soon
Join the conversation on health wellness and get insightful information on the things that matter the most. Gain the knowledge needed to take care of your health and wellness by listening to the Dis-Chem podcast, available on all major platforms. The Better Health Podcast, hosted by Dis-Chem.
Contact The Better Health Podcast
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