Welcome to Sober, Strong, and Slightly Unstable, formerly known as the Better Health Podcast. We are two childhood camp friends who drifted apart but reunited in recovery. Alana is a Certified Strength and Conditioning Coach & Certified Mental Performance Coach. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. We talk all things fitness, mental health, and sobriety.
Get ready for reps, real talk, gains and growth!
The finale of season 2 is here! Our hosts wrap up the season with a talk on gym etiquette, some highs and lows of the season, and what they learned about each other.
Our hosts want to thank everyone who listened to this season's episodes. If you have any topics you'd like discussed next season, message Jen or Alana on instagram or send them an email with suggestions! They will take a short break and then begin recording season 3.
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Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
16 Jan 2026
The One About the Most Important Relationship You Will Ever Have...and Lego's
In this episode, Jen and Alana talk about the most important relationship you will ever have, which is the relationship with yourself. They talk about the evolution of their relationship with themselves and how that has affected their dating lives. The two also talk about ways they continue to nurture their relationship with themselves and how you can, too. And they discover their shared passion for Lego's and how Jen built Lego's with her now finance on their second date.
Follow us on Instagram:
Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
2 Jan 2026
The One About Why Coaches Need Coaches and Therapists Need Therapists
Today's episode talks about why coaches, therapists, and helpers are often the ones holding space, offering guidance, and supporting others through growth, healing, and transformation. But who supports them?
In this episode, we explore why even the most knowledgeable, self-aware professionals still need coaches, mentors, and therapists of their own.
You’ll learn why seeking support is not a weakness—but a powerful act of self-leadership, regulation, and sustainability.
Whether you’re a coach, therapist, trainer, or caregiver, this conversation is a reminder that growth is not meant to be done alone, and that being supported makes you better at supporting others.
Because even the guides need guidance—and even the healers deserve healing.
Follow us on Instagram:
Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
0
YouTube
0
Engagement
32
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