The Better Mental Health Show

About The Better Mental Health Show

The Better Mental Health Show focuses on the current topics in mental health with a particular focus on how our brain is affected and strategies to overcome. Dr. Fasano uses language all ages can understand and always finds a lesson for the younger audience and their parents to increase awareness at the family level.

Publisher

Christopher Fasano, Ph.D.

Category

health & fitness · kids & family · kids & family

Language

en

Explicit

No

First episode

27 Oct 2018

Latest episode

15 Oct 2025

Latest episodes

133 episodes in the feed.

1. 

   15 Oct 2025

   Episode 133 “You’re Not Behind”

   Do you ever feel like you’re behind in life? Like everyone else is further ahead and you’re running out of time? In this episode, we break down the truth: you’re not behind — you’re in the middle of becoming. Using neuroscience, real-life perspective, and practical strategies, we explore why growth often feels slow and invisible, why comparison distorts your timeline, and how to trust the season you’re in… even when it doesn’t make sense. This is the reminder you didn’t know you needed: you are right on time for your life.

2. 

   2 Oct 2025

   Episode 132 “Make Life Enough”

   The odds of you being alive are 1 in 400 trillion. And yet, here you are. This episode explores why life itself is already enough — beyond achievements, possessions, or comparison. Using neuroscience, perspective, and practical strategies, we’ll look at how shifting from chasing “more” to realizing “enough” can transform the way you live, even on your hardest days.

3. 

   25 Sept 2025

   Episode 131 “Train Your Thoughts”

   Your thoughts shape your reality — but most of us let our minds run on autopilot, rehearsing fear, doubt, and anxiety until they feel like facts. In this episode, we dive into the neuroscience of why the brain fixates, why it can’t always tell the difference between real and imagined, and how repetition wires thoughts into beliefs. More importantly, you’ll learn seven powerful strategies to “train your thoughts” — from reframing your inner story to visualization, gratitude, and mindfulness. Think of it as neural fitness: simple daily reps that rewire your brain for resilience, focus, and peace.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

29 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

51

Contact The Better Mental Health Show

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.