The Better Mondays Podcast is your straight-talking weekly check-in for freelancers, consultants, coaches, creators and self-employed people who are running the whole show themselves. Think of it as a virtual line manager in your ears, helping you work out what actually matters this week, what needs doing first and where your time is quietly disappearing. Each short Monday episode tackles the practical stuff that keeps your business moving: priorities, boundaries, decisions, goals and getting out of your own way. Direct, honest and refreshingly useful, it’s for anyone who loves the freedom of working for themselves, but needs more structure.
Ever felt cheeky sending an invoice for something that took you two minutes? Those two minutes might be saving your client five hours.
Rochelle tackles the guilt around charging for work that comes easily. She explains why experience and efficiency deserve proper payment, how quick favours quietly eat into your income, and why pricing your services starts with recognising the value you deliver.
From minimum charges to monthly bundles, this episode explores practical ways to monetise your expertise. Plus, Rochelle shares a simple exercise to help you calculate what your knowledge could be worth to your clients.
What’s the “quick thing” you keep doing for free?
Follow The Better Mondays podcast for more straight-talking support for self-employed business owners.
#BetterMondays #SelfEmployed #PricingYourServices #ValueYourExpertise
Connect with Rochelle-
Instagram (https://www.instagram.com/bettermondays.club)
LinkedIn (https://www.linkedin.com/in/rochelledallas)
Website (https://www.thebettermondays.club)
19 Oct 2026
Switch Off Sundays
You wouldn’t tolerate a boss messaging you at nine o’clock on a Sunday. So why are you being that boss?
Rochelle shares her Switch Off Sunday rule: phone off on Saturday night, back on Monday morning. No emails, no WhatsApp and no “quick check” that turns into forty minutes watching someone restore a frying pan.
If working for yourself means you’re always available, this episode offers a practical way to set work-life boundaries, reduce mindless scrolling and reclaim your weekend. Find out how Rochelle prepares for a phone-free Sunday, sets an emergency contact route and lets Monday jobs wait until Monday.
Your tweak of the week: switch your phone OFF. Silent doesn’t count.
When did you last go a whole day without it? Follow The Better Mondays podcast for more straight-talking support for self-employed life.
#BetterMondays #SelfEmployed #WorkLifeBalance #SwitchOffSunday #PhoneFree
Connect with Rochelle-
Instagram (https://www.instagram.com/bettermondays.club)
LinkedIn (https://www.linkedin.com/in/rochelledallas)
Website (https://www.thebettermondays.club)
11 Oct 2026
When Did You Last Give Yourself a Pay Rise?
Fully booked but still not earning enough? Your prices might need a promotion.
Rochelle Dallas tackles undercharging, rising business costs and the price of those “I’ll just do that for you” extras. For freelancers and self-employed business owners, this is a straight-talking reminder that nobody else is handing out your next pay rise.
Learn how to calculate your real hourly rate, spot scope creep and review your pricing to cover more than the hours you spend with clients. Rochelle also explains how raising your rates could mean more income with fewer clients, and how to communicate a price increase without an apologetic essay.
Follow The Better Mondays podcast for practical weekly check-ins to help you run your business with confidence.
#BetterMondays #SelfEmployed #PricingStrategy #RaiseYourRates #SmallBusiness
Connect with Rochelle-
Instagram (https://www.instagram.com/bettermondays.club)
LinkedIn (https://www.linkedin.com/in/rochelledallas)
Website (https://www.thebettermondays.club)
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
20 ratings
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