The Better With Brock Podcast

About The Better With Brock Podcast

Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.

Publisher

Brock Ashby

Category

health & fitness

Language

en

Explicit

Yes

First episode

16 Nov 2021

Latest episode

8 Oct 2026

Latest episodes

5 of 78 episodes have a transcript.

1. 

   8 Oct 2026TRANSCRIPT

   #78 - How To Train In Your 40s, 50s & Beyond | Tracy Steen

   Host Brock Ashby interviews Tracy Steen, a fitness expert, about evolving training strategies for strength and longevity in your 40s and beyond.

2. 

   15 Sept 2026TRANSCRIPT

   #77 - Losing 60kg Without Giving Up The Food You Love | Fuzz Ali

   Host Brock Ashby interviews Fijian food creator Fuzz Ali about his 60kg weight loss, rebuilding a healthy relationship with food, and embracing strength training.

3. 

   4 Aug 2026TRANSCRIPT

   #76 - The Biggest Gym Mistakes I Made in 19 Years of Lifting

   Brock Ashby shares his biggest gym mistakes from 19 years of lifting, offering insights to help beginners avoid common pitfalls and accelerate their progress.

Inside a recent episode

#78 - How To Train In Your 40s, 50s & Beyond | Tracy Steen

Published 8 Oct 2026 · Transcript excerpt

[…] Um, I think with social media and all its downfalls, there are some upsides where, you know, people, and I think, you know, like yourself and I are talking about things that are important. like maintaining your muscle mass and trying not to be bedridden when you fall as you get older. Um, I've spoken about this a couple of times, but my, um, my grandma, uh, passed away earlier this year. Um, and it was on the back of like, she was 90. So she, she had a good run, but she had a fall and then basically didn't recover from it. And she was bedridden for, for a long amount of time. where there was times where she did fall and she was, you know, strong enough or young enough to bounce back and then be able to walk again. […]

Who has been a guest on The Better With Brock Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Tracy Steen
• Fuzz Ali
• Luke Tulloch
• Menno Henselmans
• Laura Forbes

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

24,569

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

21 ratings

Spotify

4.9 / 5

31 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

97

YouTube

76

Engagement

82

Contact The Better With Brock Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about The Better With Brock Podcast