The Better Yoga Podcast

About The Better Yoga Podcast

Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.

Publisher

Better Yoga

Category

health & fitness

Language

en

Explicit

No

First episode

16 Jan 2025

Latest episode

27 Mar 2026

Latest episodes

21 episodes in the feed.

1. 

   27 Mar 2026

   PCOS Through the Lens of Ayurveda: Dr. Asmita Itkarkar

   In this enlightening episode of the Better Yoga Podcast, host Kari Harendorf welcomes Dr. Ismita Itkarkar, an Ayurvedic Doctor, to discuss the complexities of PCOS (Polycystic Ovary Syndrome) through the lens of Ayurveda. The conversation delves into the multifaceted nature of PCOS, exploring its symptoms, causes, and the holistic approach Ayurveda offers in treating this condition. Dr. Itkarkar emphasizes the importance of understanding each individual's unique constitution and lifestyle fac...

2. 

   16 Feb 2026

   Ayurveda for Weight Loss

   Most weight loss strategies ignore the powerful connection between your stress levels, hormonal balance, and body’s self-protection mechanism — Kapha. But what if the secret to sustainable weight health is understanding why your body holds onto weight in the first place? In this episode, renowned Ayurvedic expert Larissa Hall Carlson joins Kari Harendorf to reveal how stress, life transitions, and emotional patterns activate your body’s natural defense system — and how working with Ayurveda a...

3. 

   9 Feb 2026

   Breathing for Running with David 'Jacko' Jackson

   In this episode of the Better Yoga Podcast, host Tiger Bye welcomes Jacko, a former professional rugby player and master of the Oxygen Advantage breathing technique. They discuss Jacko's journey from professional sports to breath training, emphasizing the importance of breathing for both physical and mental performance. Jacko shares insights from his upcoming book, "Breathe Smarter, Run Stronger," which focuses on how integrated breath training can enhance athletic performance and overall wel...

Who has been a guest on The Better Yoga Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Ben Kalra
• Dr Meghan Teed
• Kari Harendorf
• Perrin White
• Dages Juvelier Keates

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

120,795

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

82

Engagement

32

Contact The Better Yoga Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.