Join Certified Health Coach Karlee Close as she helps women make sense of chronic bloating and digestive symptoms so they can feel confident in their bodies again. After years of her own gut issues, Karlee understands the frustration of doing “everything right” and still feeling uncomfortable. This podcast is for women who want practical, sustainable gut health support without extreme restriction or rigid protocols. Learn what may actually be driving your symptoms and how to move forward with less stress and more clarity. Let’s go beyond bloated together!
E100: Hard Truths About Bloating No One Talks About (But You Need to Hear)
Send me a text! (https://www.buzzsprout.com/2335736/fan_mail/new)
If you’ve tried cutting foods, taking supplements, and still feel bloated every day… this episode is for you.
After 100 podcast episodes, years of coaching, and going through my own gut health journey, I’m sharing the hard truths that most women don’t hear, but actually need to.
The reality is… it’s not another supplement, diet, or test that’s going to fix this.
Inside this episode, we’re talking about:
Why constantly looking for a “quick fix” is keeping you stuck
The truth about under-eating (and why it’s more common than you think)
How restrictive diets and intermittent fasting may be making things worse
Why no one can “fix” your gut health for you
The reason more information isn’t the solution
What actually creates lasting change
If you’ve been doing “everything right” and still not seeing results, this will likely hit close to home.
If it does, that’s a sign that something needs to change.
If you’re ready to stop guessing and actually get support, you can:
Join my email list for updates on upcoming programs
Or reach out to learn more about working together
Related Episodes:
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms (https://www.buzzsprout.com/2335736/episodes/18073790)
E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels (https://www.buzzsprout.com/2335736/episodes/18524299)
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health (https://www.buzzsprout.com/2335736/episodes/17578632)
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse (https://www.buzzsprout.com/2335736/episodes/17341547)
Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE (https://www.beyondbloated.com/bloat-personality-quiz?utm_source=podcast&utm_medium=show_notes&utm_campaign=bloat_personality_quiz) to take the quiz and discover your bloat personality!
Work With Me 1:1:
Program Application: Apply Now! (https://l.bttr.to/ozwEA)
Contact Info:
Website: www.beyondbloated.com (https://www.beyondbloated.com/)
IG: @beyond.bloated (https://www.instagram.com/beyond.bloated)
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
14 Apr 2026
E99: The Truth About Candida Overgrowth: Why Diets & Antifungals Aren’t Working (And What Actually Does)
Send me a text! When it comes to candida overgrowth, most women are told the same thing: Cut out sugar, go on a restrictive diet, and take antifungals. If you’ve tried that and still feel bloated, exhausted, and stuck… this episode will explain why. In this conversation, I’m joined by holistic nutritionist Marisa, who specializes in candida and gut health using a root-cause, non-restrictive approach. Both of us have personally struggled with candida overgrowth, and in this episode, we’re brea...
7 Apr 2026
E98: How to Reduce Bloating in 5 Days (Without Restrictive Diets)
Send me a text! If you’ve ever felt bloated at the end of the day (even when you’re eating “healthy”), this episode is for you. Here’s the truth: it’s not just what you eat... it’s how you eat. In this episode, I’m breaking down how simple, realistic habit changes can reduce bloating, improve your digestion, and boost your energy — in as little as 5 days. No restrictive diets, cutting out your favourite foods, or complicated protocols. Just practical tweaks that actually work. I’m also sharin...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.3 / 5
6 ratings
Spotify
5.0 / 5
17 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
94
YouTube
0
Engagement
71
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