Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts.
Follow us on Instagram:
The Bikini Academy Podcast: https://www.instagram.com/bikiniacademypodcast/
Nicole: https://www.instagram.com/_nicolehitchcock/
Montana: https://www.instagram.com/montanabannister/
Publisher
The Bikini Academy I Nicole Hitchcock and Montana Bannister
EP97: FT. 4X FMG PRO BIKINI ATHLETIC CHAMPION SAMANTHA WICKS
In this week’s episode we are joined by 4x FMG Pro Bikini Athletic Champion Samantha Wicks.
We find out about Sam’s long backstory from athlete to a high level competitive bodybuilder, discuss overcoming physical and mental obstacles as an athlete, the importance of seeking happiness in what you do, and much much more.
As always, if you liked this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.
Follow us on Instagram:
The Bikini Academy Podcast: https://www.instagram.com/bikiniacademypodcast/ (https://www.instagram.com/bikiniacademypodcast/)
Nicole: https://www.instagram.com/_nicolehitchcock/ (https://www.instagram.com/_nicolehitchcock/)
Montana: https://www.instagram.com/montanabannister/ (https://www.instagram.com/montanabannister/)
Special Guest Samantha: https://www.instagram.com/_samanthawicks/ (https://www.instagram.com/_samanthawicks/)
Want to work with us?
Online contest prep coaching with Nicole: https://www.nicolehitchcockcoaching.com (https://www.nicolehitchcockcoaching.com.au/)
Online contest prep coaching with Montana:https://www.offtapfitness.com (https://www.offtapfitness.com/)
29 Sept 2025
EP96:FT. IFBB BIKINI PRO KATHRYN CAVANAGH & PHYSIQUE COACH RICHARD COLLINS
In this week’s episode we are joined by IFBB Bikini Pro Kathryn Cavanagh and her coach Richard Collins during her Pro circuit in the US.
We discuss the coaching dynamic and what is necessary for a long standing working relationship from both sides of the coin, what it’s really like competing in the Pro circuit alongside high ranking bikini athletes and Olympian’s, the role of persistence and perseverance as an athlete, and much much more.
As always, if you liked this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.
Follow us on Instagram:
The Bikini Academy Podcast: https://www.instagram.com/bikiniacademypodcast/ (https://www.instagram.com/bikiniacademypodcast/)
Nicole: https://www.instagram.com/_nicolehitchcock/ (https://www.instagram.com/_nicolehitchcock/)
Montana: https://www.instagram.com/montanabannister/ (https://www.instagram.com/montanabannister/)
Special Guest Kathryn: https://www.instagram.com/kathryncavanagh_/ (https://www.instagram.com/kathryncavanagh_/)
Special Guest Richard: https://www.instagram.com/richard_collinscoach/ (https://www.instagram.com/richard_collinscoach/)
Want to work with us?
Online contest prep coaching with Nicole: https://www.nicolehitchcockcoaching.com (https://www.nicolehitchcockcoaching.com.au/)
Online contest prep coaching with Montana:https://www.offtapfitness.com (https://www.offtapfitness.com/)
15 Sept 2025
EP95: SEASON 'C HAS KICKED OFF / RETURN OF THE OLYMPIA POINT SYSTEM
In this week’s episode your hosts do a recap of the most recent shows that have occurred in Australia and internationally for the start of Season C - FMG NZ, WNBF VIC, IFBB VIC and Monsterzym Natural PQ in Korea before discussing our excitement and plans for the remainder of the season with our athletes.
But of course we have to discuss some very large global news with the return of the Olympia point system for ‘26 including our pro’s/con’s on this announcement.
As always, if you liked this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.
Follow us on Instagram:
The Bikini Academy Podcast: https://www.instagram.com/bikiniacademypodcast/ (https://www.instagram.com/bikiniacademypodcast/)
Nicole: https://www.instagram.com/_nicolehitchcock/ (https://www.instagram.com/_nicolehitchcock/)
Montana: https://www.instagram.com/montanabannister/ (https://www.instagram.com/montanabannister/)
Want to work with us?
Online contest prep coaching with Nicole: https://www.nicolehitchcockcoaching.com (https://www.nicolehitchcockcoaching.com.au/)
Online contest prep coaching with Montana:https://www.offtapfitness.com (https://www.offtapfitness.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.8 / 5
43 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
0
YouTube
0
Engagement
71
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