The Biohacking Blondes

About The Biohacking Blondes

Meet Alexandra Cochrane, founder of ScandiLabs, and Molly Segal, Functional Diagnostic Nutrition Practitioner, as we shake up the world of wellness! Obsessed with all things health, we’re on a mission to bring you straight-to-the-point advice, game-changing insights, and exclusive interviews with the experts who know their stuff. http://biohackingblondes.com/ Contact: biohackingblondes@gmail.com Instagram: https://www.instagram.com/biohacking.blondes/ Molly Segal Wellness | Functional Practitioner www.molly-segal.com ScandiLabs | Alexandra Cochrane www.scandilabs.io

Publisher

Molly Segal and Alexandra Cochrane

Category

health & fitness

Language

en

Explicit

No

First episode

12 Jan 2024

Latest episode

1 Oct 2026

Latest episodes

4 of 117 episodes have a transcript.

1. 

   1 Oct 2026

   Dr. Paul Clayton on Food Politics, Fish Oil & the Future of Health

   In this episode of Biohacking Blondes, we speak with Dr. Paul Clayton, a pharmacologist specializing in pharmaco-nutrition and an author on nutrition, inflammation, and chronic disease. A graduate of Edinburgh University in Medical Pharmacology who went on to earn his PhD, he previously served as Chair of the UK’s Forum on Food & Health and Senior Scientific Advisor to the government’s Committee on the Safety of Medicines. We explore why he believes healthcare needs to give greater attention to nutrition, metabolic health, and the food environment shaping our everyday choices. We also dive into omega-3s, fish oil, gut health, and personalized nutrition. Dr. Clayton explains why he believes refined fish oils may be missing lipophenols, protective compounds that naturally accompany omega-3s in the marine food chain and help shield these fragile fats from oxidation. We discuss his perspective on restoring that protection, choosing seafood, supporting the gut with prebiotic fiber, and using testing to guide nutrition decisions. 10 Key Takeaways A “magic bullet” may miss the bigger picture. Dr. Clayton argues that chronic conditions often involve several nutritional and metabolic imbalances, making them difficult to address with a treatment aimed at just one target. The food environment can make overeating feel effortless. Clayton describes how highly palatable ultra-processed foods encourage overconsumption. He argues that improving public health requires changing the choices available to us, alongside individual habits. Agricultural policy belongs in the health conversation. Clayton proposes shifting subsidies toward fruits and vegetables, connecting what governments support farmers to grow with what people can afford to eat. Eating oily fish and taking fish oil may not offer the same package. Clayton explains that omega-3s in the marine food chain naturally come with protective compounds. In his view, focusing only on omega-3 content overlooks what processing may remove. What’s missing from refined fish oil may matter as much as what’s in it. According to Clayton, refining can strip away lipophenols, compounds he says help protect fragile omega-3 fats from oxidation. He argues that losing this protection leaves the fats more vulnerable to breakdown. Olive oil compounds feature in his explanation of better-protected fish oil. Clayton says some formulations add protective compounds back using ingredients from extra-virgin olive oil. His argument is that preserving the omega-3s matters alongside providing them. A farmed fish’s omega-3 content depends on its menu. Clayton cautions that what fish are fed influences their nutritional composition. He recommends considering the source and favors small fish lower on the food chain, such as sardines. A stool sample may not tell the whole gut story. Clayton questions how fully stool-based microbiome tests represent conditions throughout the digestive tract. He emphasizes gut-barrier function and the limits of drawing conclusions from a microbiome snapshot. The future of processed food could look very different. Clayton raises the possibility of a new generation of processed foods designed to support health. His vision challenges the assumption that convenient food must come at the expense of nutrition. His nutrition-centered approach still goes beyond nutrition products. Despite the detailed discussion of supplements and testing, Clayton returns to whole foods, enjoyable meals, movement, and social connection as essential parts of health. Links & Resources Dr. Clayton’s Zinzino affiliate page: https://www.zinzino.com/shop/2021536893/us/en-us/products/premier-kits/910468 (https://www.zinzino.com/shop/2021536893/us/en-us/products/premier-kits/910468) Seatopia — sustainably farmed seafood: https://seatopia.fish (https://seatopia.fish) Dr. Paul Clayton’s website and blog: https://drpaulclayton.eu/blog-2/blog/ (https://drpaulclayton.eu/blog-2/blog/) Questions about the testing or protocols discussed? Email: rita@statmedicalllc.com (mailto:rita@statmedicalllc.com)

2. 

   15 Sept 2026

   Feeling Foggy, Inflamed or Slow to Recover? The Healing Power of HBOT with Dr. Jason Sonners

   Dr. Jason Sonners: Hyperbaric Oxygen Therapy, Healing and Longevity In this episode, we sit down with Dr. Jason Sonners, DC, PhD, a clinician, researcher, author and international educator specializing in hyperbaric oxygen therapy (HBOT), regenerative medicine and human performance. After an HBOT session unexpectedly resolved a long-standing nerve injury, Jason dedicated nearly two decades to clinical practice, research and education in the field. He holds a PhD in molecular biology with a concentration in regenerative medicine and is the author of Oxygen Under Pressure and co-author of The Art and Science of Hyperbaric Medicine. Along with his wife, Dr. Melissa Sonners, he operates multiple HBOT clinics and helps train practitioners through HBOT USA and leading hyperbaric medicine organizations. 10 Key Takeaways HBOT is about pressure—not just oxygen. The pressure inside a hyperbaric chamber helps your body deliver significantly more oxygen to areas that need additional support for healing and recovery. HBOT supports energy and repair. The additional oxygen helps your cells produce energy while activating processes involved in reducing inflammation, repairing tissue and supporting brain health. HBOT is generally safe when used correctly. The most common issue is temporary ear pressure, which can usually be prevented with slow pressurization and proper instruction. Everyone should be screened for contraindications before beginning. HBOT may help before and after surgery. Sessions before surgery can prepare your body for healing, while sessions afterward may support recovery. When possible, Jason recommends considering both. The brain may respond especially well to HBOT. Because your brain requires so much oxygen, HBOT may support recovery from concussions, brain injuries, strokes and certain forms of cognitive decline. HBOT may support inflammatory and autoimmune conditions. By helping regulate inflammation and improve immune resilience, it may benefit people with complex symptoms—even when they do not have a clear diagnosis. Consistency matters. A few sessions may not be enough to experience the full benefits. Results typically come from following a structured protocol based on your health, goals and tolerance. Stack wellness therapies with a purpose. Instead of trying everything at once, build a foundation with therapies like HBOT, red light or PEMF, then rotate targeted tools based on your current goals. Hydrogen therapy should be timed individually. Some people may benefit from separating hydrogen and HBOT, while more sensitive or highly inflamed individuals may do better using them together. Choose safe, properly regulated equipment. If you are considering HBOT, look for a reputable clinic or manufacturer that follows appropriate safety, training and regulatory standards. Learn More and Connect Email: ⁠contact@drjasonsonners.com⁠ (mailto:contact@drjasonsonners.com) Instagram: https://www.instagram.com/hbotusa/?hl=en Dr. Jason Sonners’ website: https://www.drjasonsonners.com/ (https://www.drjasonsonners.com/) Professional education and clinic consulting: https://www.drjasonsonners.com/practitioners-business-owners (https://www.drjasonsonners.com/practitioners-business-owners) Research, articles and publications: https://www.drjasonsonners.com/publications (https://www.drjasonsonners.com/publications) HBOT courses and professional certifications: https://www.thehbotcourse.com/ (https://www.thehbotcourse.com/courses) Dr. Jason Sonners Books Oxygen Under Pressure by Dr. Jason Sonners: https://www.amazon.com/Oxygen-Under-Pressure-Inflammation-Revolutionize/dp/1661251358 (https://www.amazon.com/dp/1661251358) The Art and Science of Hyperbaric Medicine by Dr. Joseph Dituri and Dr. Jason Sonners: https://www.amazon.com/-/he/Art-Science-Hyperbaric-Medicine/dp/B0DJFB84XR (https://www.amazon.com/dp/B0DJFB84XR)

3. 

   27 Aug 2026

   Can You Navigate Menopause Holistically without HRT? with Dr. Golda Joseph

   In this episode, we sit down with Dr. Golda Joseph, M.A., Ph.D., a Longevity Doctor, Holistic Nutritionist, CEO of Regeneration.com, and creator of Optimal Hormone Solutions™. Drawing on more than 50 years of experience in holistic and hormonal health, Dr. Golda explains why hormones should be evaluated through their daily and monthly rhythms—not isolated lab results—and how thoughtful testing, skilled interpretation, stress regulation, gut health, and personalized plant-based protocols can support women through perimenopause, menopause, and healthy aging. She also shares how somatic and expressive practices may help release stored stress and emotional patterns, why lifestyle must provide the foundation for any supplement plan, and how her forthcoming certification programs and Living Wisdom Institute aim to bring her regenerative approach to practitioners, families, and organizations worldwide. Check out her hormone saliva tests and products: https://regeneration.com/shop/all-products/ Reach out to Golda for an in-depth Session (hint: her strategies for fixing your nervous system will set you up for a better hormonal transition into menopause): ⁠drgolda@regeneration.com⁠ (mailto:drgolda@regeneration.com) 10 Key Takeaways 1. Hormones follow natural rhythms. Daily and monthly hormone fluctuations mean that a single blood draw may not tell the whole story. Dr. Golda recommends looking at patterns and curves rather than relying solely on one snapshot. 2. Different tests provide different information. Dr. Golda discusses using 24-hour saliva testing to examine daily cortisol patterns, 28-day saliva testing to evaluate estradiol and progesterone rhythms, and targeted urine testing to explore amino-acid pathways and peptides. 3. Testing is only as valuable as its interpretation. Lab results should be paired with a detailed health history and structured symptom assessment. The key is identifying which issues need to be addressed first and in what order. 4. DUTCH and blood testing can still be useful. These tests provide valuable information, but Dr. Golda believes they may offer an incomplete picture when hormonal rhythms, symptoms, and individual context are not considered. 5. Perimenopause is a transition—not a diagnosis. As ovarian hormone production declines, supporting cortisol regulation, adrenal health, and the body’s adaptation to this transition may help women navigate perimenopause more comfortably. 6. Create protected “sacred space” every day. Dr. Golda encourages women to set aside 1-2 hours of uninterrupted time for practices such as meditation, movement, writing, visualization, or breathwork to help calm the nervous system and restore balance. 7. Address stress before relying on supplements. Chronic fight-or-flight activation can affect immunity, digestion, sleep, and hormone balance. Plant-based formulations may provide support, but lifestyle habits create the foundation for lasting results. 8. Gut health and hormone health are closely connected. Dysbiosis, parasites, impaired digestion, and other gut imbalances may interfere with hormone metabolism. Supporting the gut is therefore an important part of a comprehensive hormone strategy. 9. The body may hold unresolved stress and trauma. Somatic and expressive practices involving movement, gesture, sound, writing, and visualization may help people process stored emotional stress and intergenerational patterns. 10. Dr. Golda is training the next generation of practitioners. Through practitioner certification programs and the developing Living Wisdom Institute, Dr. Golda hopes to teach health professionals how to recognize hormonal phenotypes, interpret testing more effectively, and apply her regenerative approach on a broader scale. Resources and Contact Information: Website: https://regeneration.com (https://regeneration.com) Check out her tests and products: https://regeneration.com/shop/all-products/ Reach out to Golda for an in-depth Session: drgolda@regeneration.com (mailto:drgolda@regeneration.com) Social Media: https://www.instagram.com/drgolda/

Inside a recent episode

Could This Carbon Molecule Extend Your Lifespan by 90%? With Chris Burres of MyVitalC

Published 13 Feb 2026 · Transcript excerpt

[…] So what that looks like quick refresher mitochondria is the powerhouse of every cell. There's between 50 and 5 ,000 mitochondria in every cell in your body except for your blood cells, which actually have zero and your brain and neurons, which have two million. It is amazing how much energy our nervous system uses relative to our other systems. Like any energy source, the mitochondria has negative byproducts. You think about your car going down the road. You've got exhaust. You think about a power plant. You've got a smoke stack. In the case of mitochondria, you have reactive oxygen species. I like to picture these if they're left to their own devices. […]

Who has been a guest on The Biohacking Blondes

Names identified in recent episode analyses. Showing up to five guests.

• Leo Szymborski
• Dr Nicole Cain
• Dr Robert Whitfield
• Kathryn Becker
• Dr Mara Kevan

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Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 56 / 100

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Quality

89

Social presence

0

YouTube

0

Engagement

60

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