The Biology of Becoming

About The Biology of Becoming

Hosted by Dodge Feeler and Drayke, this podcast brings real conversations with founders, business owners, operators, creators, health leaders, innovators, and high-performers who are building something worth paying attention to. Each week, Dodge and Drayke sit down with a new guest to uncover the stories, decisions, lessons, risks, failures, and breakthroughs behind their work. No empty motivation. No surface-level interviews. Just sharp conversations with people who have lived the process, built the systems, made the calls, and learned what actually moves the needle. New episodes drop weekly. Tune in for practical insight, honest stories, and conversations designed for people who are not just watching what’s happening, but building what comes next.

Publisher

Way of Life Wellness

Category

health & fitness

Language

en

Explicit

No

First episode

27 May 2026

Latest episode

23 Oct 2026

Latest episodes

18 episodes in the feed.

1. 

   23 Oct 2026

   Madelyn Moon on Expression, Energy, and Holding Your Dreams

   Madelyn Moon has been building her own thing since she was eighteen. Health coaching, then eating disorder recovery, life coaching, relationship coaching, a book called Artist of Love, and now somatic facilitation, shamanic and medicine work, and training other facilitators. Right now she’s in a big transition: moving from nineteen years of constant launching and visibility into something quieter and more inward, and getting ready for the possibility of motherhood. We get into why she stopped teaching about relationships, and what happened when she did. Her idea that most people don’t need more self-care, they need more capacity. How energy gets drained by everything we’re hooked into, from old emotional reactions to the pressure to look a certain way. Why she has women at her Unbound intensive hold their arms over their heads for twenty minutes, and what holding an uncomfortable pose teaches you about setting a boundary or putting on the event you keep putting off. And how she went from shaky early YouTube videos to being completely at ease on camera. Dodge also shares where he’s at: three years past a divorce and a major awakening, building a business and a family, and trying to keep the artist in him alive. Madelyn’s advice for anyone stuck creatively is simple: aim for a messy first draft, and start within the next three days. Her one piece of advice for anyone at the beginning of their own awakening: express what’s been repressed. Find Madelyn on Instagram at Madelyn Moon and at maddymoon.com. New episode of Biology of Becoming with Madelyn Moon. #BiologyOfBecoming #MadelynMoon #Somatics #Creativity #Embodiment #FeminineEnergy #PersonalGrowth #Podcast #WayOfLifeWellness

2. 

   16 Oct 2026

   Don't Seek Calm, Seek Range: Stefanie Faye on Neuroscience,

   Stefanie Faye has studied the brain from almost every angle. Human behavior and communication in intelligence work, brain scans at NYU, time living alongside monks in the lineage of Thich Nhat Hanh, brain mapping in clinics and high-performance centers, nervous system training for FBI crisis counselors, and now leading a platform at MIT focused on neuroscience and human flourishing. Her central idea runs against most of what we're told about regulation: the goal isn't to stay calm, it's to have range. We get into why no single tool works every time, why distraction is sometimes exactly the right move, and why setting a boundary or chasing an opportunity might require more activation, not less. We talk about the cost of gripping too tightly to expectations, how letting go actually shows up in your brainwaves, and why time in nature, away from the constant micro-decisions of a screen, changes what your brain is doing. We also cover how she reaches skeptical rooms by describing instead of prescribing, what's happening in a child's brain during a meltdown and how a parent can hold the line while still offering comfort, what her MIT research is asking about AI and human agency, and how she keeps AI from doing too much of her own thinking. Her answer to where change actually starts is simple: awareness that your brain can change. It takes more effort the older we get, but that effort is the signal that it's working. Find Stefanie at stefaniefaye.com, through her daily email articles, and on the Mindset Neuroscience Podcast. New episode of Biology of Becoming with Stefanie Faye. #BiologyOfBecoming #StefanieFaye #Neuroscience #NervousSystem #Neuroplasticity #SelfRegulation #Mindset #Podcast #WayOfLifeWellness

3. 

   7 Oct 2026

   8 Out of 10 Peptides Never Touch a Pharmacy: Chris Adlaka, PharmD, on What's Really in Your Vial

   Chris Adlaka is a pharmacist and the owner of Grand Avenue Pharmacy in Austin, and he's spent fifteen years in compounding. He's also one of the few pharmacies Dodge trusts and works with, and we're upfront about that in the conversation. His claim is that most peptides people are using right now never came through a pharmacy. He says eight out of ten come from research-only sellers with no chain of custody, no prescription, and nobody checking. We get into what actually happens before a peptide reaches your fridge. Why "FDA registered" doesn't mean a facility has ever been inspected. Why a potency test on its own tells you very little. How cheap raw material gets padded out with fillers to hit the number on the label. Why "provider use only" is the same thing as research-only. And what patients and providers should actually be asking a pharmacy before they trust it. Then it gets personal. Chris went from a Walgreens job he hated to a 3,000 square foot pharmacy funded by his dad's retirement money, closing midday so he could go knock on doctors' doors himself. He talks about nearly shutting it all down, the mentors who pulled him out, a divorce along the way, pivoting through COVID, and building a team of 140 people who are paid well because he believes a good culture is worth it. Now they're moving into a 40,000 square foot facility. His advice for anyone weighing a big leap: take the risk, ask for help, and never trade your integrity for a quick win. This conversation is about how compounded medications are made and sourced. It's not medical advice. Any decision about peptides, GLP-1s, or other compounded medications belongs with a licensed provider and a pharmacy you can verify.#BiologyOfBecoming #ChrisAdlaka #GrandAvenuePharmacy #CompoundingPharmacy #Peptides #Entrepreneurship #Longevity #Podcast #WayOfLifeWellness

4. 

   2 Oct 2026

   Bugs Over Drugs: Dr. Grace Liu on Healing the Gut Microbiome We've Nearly Made Extinct

   Dr. Grace Liu, PharmD, is known as the gut goddess for a reason. She runs The Gut Institute, where she works to rebuild what she calls our extinct microbiome, the keystone bacteria most people have lost entirely without ever knowing it was there. Her core philosophy is bugs over drugs. Modern life, from over-sanitized homes to the overuse of things marketed as biohacks, has wiped out huge portions of our gut flora, and she believes that loss is quietly behind a huge share of the chronic fatigue, brain fog, mood disorders, and body composition issues she sees every day. We get into what centenarian populations still have that most of us don't, why testing the gut often has to wait until after initial healing, and the specific bacteria she considers the missing keystones, particularly one linked to brain health, mood, and even neuroprotection in newborns. We talk about how peptides and probiotics work together to speed up gut repair, why some popular longevity supplements can actually damage the microbiome over time, and how gut health connects to nearly everything else in the body, from hormones and prostate health to mold illness and cognitive function. Grace also shares her own health story, years of chronic fatigue, autoimmune disease, and mold exposure that she worked through herself before building her practice and her own probiotic line, Microbiome Mojo. This conversation goes deep into specific peptide protocols, dosing, and product names based on Grace and Dodge's own clinical and personal experience. It's not medical advice. Any decision about probiotics, peptides, or gut protocols belongs with your own provider, based on your own testing. Find Dr. Grace Liu and her work at thegutinstitute.com. New episode of Biology of Becoming with Dr. Grace Liu. #BiologyOfBecoming #DrGraceLiu #GutHealth #Microbiome #GutInstitute #FunctionalMedicine #Probiotics #Podcast #WayOfLifeWellness

5. 

   25 Sept 2026

   Progesterone Is Your Body's Benzodiazepine: Dr. Elena Zinkoff on Getting Hormone Replacement Right

   Dr. Elena Zinkoff is a naturopathic physician who's spent her career in women's hormone health, working with more than 20,000 patients through perimenopause and beyond. She's spent years undoing one myth, that hormones are dangerous, and now she's watching medicine swing hard into a new one: hormones for everyone, without ever testing first. We get into what actually goes into a real HRT plan. Why she still tests baseline hormones even though they fluctuate in perimenopause, and why "we don't need to test" is one of the most dangerous sentences a provider can say. How growth hormone, one of the first hormones to decline starting in your twenties, gets overlooked next to estrogen, progesterone, and testosterone. Why the same dose of progesterone can be life-changing for one woman and miserable for another, and why patience with the process matters more than most people are told. And her two best metaphors of the hour: progesterone as your body's own benzodiazepine, and estrogen as your brain's Wi-Fi signal. We also talk about her own health story, two autoimmune conditions that showed up after having her son, and how a meditation practice she'd had since she was fifteen is what actually pointed her toward getting her own hormones tested. And her real philosophy underneath all of it: not chasing an extreme number on a longevity chart, but having the energy to actually show up for the people in her life. This conversation includes specific dosing and protocol details from Dr. Zinkoff's own clinical experience. It's not medical advice, and any hormone or peptide decision belongs with your own provider, based on your own labs. Find Dr. Elena Zinkoff on Instagram and at drlenazinkoff.com. New episode of Biology of Becoming with Dr. Elena Zinkoff. #BiologyOfBecoming #DrElenaZinkoff #HormoneHealth #HRT #Perimenopause #WomensHealth #GrowthHormone #Podcast #WayOfLifeWellness

6. 

   19 Sept 2026

   It's Just Hot Air Without Capacity: Preston Smiles on Building a Life You Can Actually Hold

   Preston Smiles has spent the last twenty years building what he calls capacity: the nervous system and emotional infrastructure to actually hold the life you say you want. He's the co-founder of The Bridge Experience, a somatic, nervous-system-based workshop running worldwide for a decade, and he's coached Dodge through it directly. We get into his own long road there. Years of giving away his gift for free before a single viral video turned into a paid keynote in Australia, the proof of what he calls "success occurs when preparation meets opportunity." Married ten years, together thirteen, four kids, four businesses, and honest about the version of him that was broke for most of the years he was doing the work. We talk about a video of his that went viral, a message about people chasing ceremony after ceremony, hearing the same clear guidance every time, and never actually acting on it. His point isn't against the medicine. It's about what happens after, or doesn't. We get into what he calls eldership versus just getting older, why he and his family are moving to homeschooling, his read on modern masculinity versus the performance of it, and where materialism fits into a life built on abundance instead of scarcity. The most personal moment of the hour is his son's home birth, the moment he calls the clearest experience of God he's ever had. Preston shares strong personal views throughout on religion, politics, and his own experience with plant medicine and psychedelics. Those are his views and his lived experience, not medical, religious, or political advice from the show. Find Preston Smiles across social media, and learn more about The Bridge Experience at thebridgemethod.org (http://thebridgemethod.org). New episode of Biology of Becoming with Preston Smiles.

7. 

   5 Sept 2026

   Sold Three Homes to Build This: Jarred Curcio on Muscle, Mindset, and Betting Everything on Himself

   Jarred Curcio was 300 pounds by his freshman year of college with no direction and no plan. He turned it around one week at a time, eventually winning a natural bodybuilding championship, then spent over a decade building sales teams and sales training programs in corporate America. Then he walked away from all of it, sold three homes, and bet everything on building his own thing. We get into the framework he built from that leap: Muscle, Mindset, Mission, and how it became The Focus Room, the self-mastery center he's opening in East Austin. What it actually cost to sell the houses and trust the process without a guaranteed outcome. His rule for how he runs every part of his business, give value first and let the rest follow. Stoic Sundays, the free meditation group he's run every other week for the last year and a half, just for the sake of showing up. And the twenty-plus year relationship with his wife Caitlin that's carried him through all of it, with plans for her to eventually leave her own career and build the gym alongside him. We also get into where he lands on faith. Raised Catholic, drifted into atheism, and found his way back to something real through meditation, grief after losing his father, and experiences he's still making sense of. That's his own lived experience and belief system, not a claim about anyone else's. Find Jarred on Instagram @JarredCurcio, at thefocusroomatx.com (http://thefocusroomatx.com), or join Stoic Sundays, free and open, every other Sunday in East Austin. New episode of Biology of Becoming with Jarred Curcio. #BiologyOfBecoming #JarredCurcio #SelfMastery #MuscleMindsetMission #Entrepreneurship #Faith #Mindset #Podcast #WayOfLifeWellness

8. 

   28 Aug 2026

   You Are Worth It: Amanda Le on Sobriety, Hormones, and Turning Your Life Around at Any Age

   Amanda Le has spent most of her life fighting things nobody could see from the outside. Autoimmune disease since childhood, a body that never quite worked right, and an addiction that ran in her family and nearly took over her own life too. She's coming up on five years sober, feels better at almost fifty than she ever has, and wants every woman listening to know the same thing is possible for them. We get into what it actually took to get sober: growing up watching her father drink himself to death, years as a binge drinker in a culture that rewarded it, and the night she asked God to just let her stop, then woke up and realized He had. We talk about the autoimmune disease she carried most of her life and the hormone work that finally turned it around. The routines and structure she leans on to protect her peace. Why she's fiercely protective of her small circle. And the meditation practice she taught herself as a kid with severe ADHD, before she had a name for any of it. Amanda is candid about hormone therapy and peptide protocols that have been part of her own health journey. This is her personal experience, not medical advice, and any decision about hormones or peptides belongs with your own provider. If you've ever thought it's too late to turn your health or your life around, this conversation is proof otherwise. New episode of Biology of Becoming with Amanda Le. #BiologyOfBecoming #AmandaLe #Sobriety #WomensHealth #HRT #Faith #Recovery #Menopause #Podcast #WayOfLifeWellness

9. 

   21 Aug 2026

   The Health Crash under the Trophy with Kristy Janak

   "I had the perfect storm." Kristy Janak on what was actually happening underneath a pro bodybuilding career. She started competing at 15, the youngest ever in her category, won three overall titles, and turned pro. From the outside it looked like discipline paying off. Inside, her body was shutting down — chronic fatigue, anxiety, depression, a cycle so disrupted her body stopped producing one at all, plus leaky gut and a bacterial imbalance, all landing at once. At sixteen and seventeen. She doesn't soften it. Hormones, gut, metabolism, mental health, all breaking together. That crash is the reason she asks why instead of just treating the symptom, with every client she sees now. It's the whole reason she left the stage for functional health. New episode of Biology of Becoming with Kristy Janak, link in bio. #BiologyOfBecoming #KristyJanak #Bodybuilding #HormoneHealth #FunctionalNutrition #RootCause #WomensHealth #Podcast #WayOfLifeWellness

10. 

    17 Aug 2026

    Becoming the Man You envision: Justin Mihaly on Health, Building an Empire, and Doing Hard Things

    Justin Mihaly went from coaching one body at a time to building Elite Coaching Academy and Engineered for Health, mentoring thousands of coaches and clients. He and I made the same move, from chasing the physique to chasing the root cause, so this one runs deep and personal. We get into his idea of the highest self, the vision of who you're becoming that you measure every action against. Why so many men are running low on testosterone and dopamine, and whether it's the food, the water, the stress, or just that we stopped doing hard things. The basics that fix more than people expect, sunlight, real food, sleep, movement. Delayed gratification, down to why he lets his coffee go cold on purpose. And what rock bottom taught him that nothing else could, plus the gratitude he carries out of it. Justin's the founder of Elite Coaching Academy and Engineered for Health, where he connects metabolic science with mindset. If you want to go deeper on his work, he's at ecamentor.com (http://ecamentor.com) and engineeredfh.com (http://engineeredfh.com), and @jmihaly_ on Instagram. This is a conversation about becoming, building, and what actually makes someone well. It's not medical advice. Every case is different, and health decisions belong with a provider who knows your labs. Episode 8 of Biology of Becoming.

11. 

    7 Aug 2026

    Regenerative Medicine, Without the Hype: Rick Manuel on Stem Cells, Exosomes, and What to Watch For

    Regenerative Medicine, Explained Without the Hype: Rick Manuel on Stem Cells, Exosomes, and What to Watch For Rick Manuel has spent a decade in regenerative medicine. He owns the pharmacy behind a lot of what I use in clinic, and he knows these products and the science as well as anyone I've talked to. This is the episode I'd hand anyone who's curious about stem cells and exosomes but doesn't know who to trust or where to start. We keep it clear and honest. What these therapies actually are and why people are excited about them. How exosomes work and why not all of them are equal. What real cell viability means, why sourcing matters so much, and how to tell a legitimate product from an expensive one that does nothing. Rick's rule runs underneath the whole thing: prep the body first, hormones, inflammation, the basics, because the advanced tools only work in the right environment. You can't plant in barren soil. Rick is one of the sources I trust and work with, and we get into that openly. This is an honest conversation about doing regenerative medicine well, from someone who lives on the supply and science side and someone who works with patients. It's not medical advice, and nothing here promises an outcome. Every case is different, and this kind of decision belongs with a provider who knows your labs. Whether you're a patient, a provider, or just curious, you'll walk away knowing what to be excited about and what to watch for.

12. 

    1 Aug 2026

    The influence of Performing Arts with Aria Smith

    The conversation covers Aria Smith's journey in bodybuilding, the influence of performing arts, the art and science of bodybuilding, balancing life and bodybuilding, resilience, coaching, and personal integrity. Aria emphasizes the importance of long-term thinking and integrity in bodybuilding and life. The conversation covers topics related to coaching, client selection, the role of a coach, the impact of coaching on life, parenthood, relationship dynamics, preparing for parenthood, the importance of self-care, and managing stress and adversity. The discussion also delves into the significance of trust, confidence, and finding balance in life. Takeaways Artistic expression in bodybuilding Resilience and mental fortitude in bodybuilding Client selection is crucial for a coach's success Coaching has a significant impact on various aspects of life, including stress management and relationship dynamics Chapters 00:00 Introduction and Background 02:02 Artistic Expression in Bodybuilding 04:12 The Art and Science of Bodybuilding 05:56 The Impact of Performing Arts on Bodybuilding 09:01 Balancing Life and Bodybuilding 18:07 Resilience and Mental Fortitude in Bodybuilding 21:07 Coaching and Impact 31:05 Personal Integrity and Long-Term Thinking 35:38 Coaching and Client Selection 36:27 The Role of a Coach 38:20 The Impact of Coaching on Life 41:14 Parenthood and Relationship Dynamics 43:20 Preparing for Parenthood 41:26 The Importance of Self-Care 56:27 Managing Stress and Adversity

13. 

    24 Jul 2026

    The Cure Was Never for Sale: Raimy Amasha on Prevention, the Profit Chip, and 1% Better.

    The conversation covers the achievement of board certification in functional health, the concept of the human as a profit chip, the impact of the food industry on health, the difference between preventative medicine and disease management, and the role of functional medicine in root cause analysis and patient care. The conversation delves into stress management, the importance of relationships, recentering, finding purpose, sustainability, perspective, gratitude, awareness, health, family, and life's purpose. It emphasizes the significance of managing stress, prioritizing relationships, and finding purpose in life, while also highlighting the importance of self-care, gratitude, and awareness in maintaining overall well-being. Takeaways Functional medicine emphasizes patient-centric care The impact of stress on modern life and the importance of managing stress levels Stress Management Importance of Relationships Chapters 00:00 Board Certification and Functional Health 02:14 The Human as a Profit Chip 06:33 Food as Medicine and the Food Industry 22:11 Preventative Medicine vs. Disease Management 35:33 Functional Medicine and Root Cause Analysis 38:03 Stress Management and Well-being 39:31 Prioritizing Relationships 40:00 Recentering and Finding Purpose 40:30 Sustainability and Self-Care 41:27 Perspective and Gratitude 43:34 Awareness and Health 01:04:27 Family and Life's Purpose

14. 

    17 Jul 2026

    The Art of Balancing Creativity and Leadership: Chelsea Steele’s Unique Journey

    The conversation delves into the challenges of balancing art and business, the impact of ambition on personal life, the cost of ambition, and the lessons learned from failure. Chelsea Steele shares her experiences and insights on these topics, providing valuable perspectives on the intersection of creativity and entrepreneurship, the sacrifices made for career success, and the personal growth that comes from failure. The conversation delves into the themes of self-talk and inner voice, the courage to keep becoming, the power of storytelling and activism, and the impact of authenticity and self-acceptance. Chelsea shares her experiences with self-talk and the evolution of her inner voice, the transformative journey of surrogacy, and the significance of embracing authenticity and self-acceptance. The power of storytelling and activism in creating positive change is also highlighted. Takeaways Balancing Art and Business The Impact of Ambition on Personal Life Self-talk and inner voice The power of storytelling and activism Chapters 00:00 Balancing Art and Business 10:58 The Impact of Ambition on Personal Life 18:05 The Cost of Ambition 21:25 Failure and Its Impact 25:27 Self-Talk and Inner Voice 29:08 The Courage to Keep Becoming 32:04 Surrogacy and the Power of Storytelling 44:34 The Impact of Authenticity and Self-Acceptance

15. 

    10 Jul 2026

    The Biology of Becoming — Guest Fiona Chin: The Hidden Power of Authentic Connection

    The conversation covers the origin story of Kidney Coach and the journey of manufacturing supplements. It also delves into the challenges and strategies for building and sustaining a company for two decades, emphasizing the importance of trusting and empowering team members. Additionally, it explores the alignment of personal values with business success. The conversation delves into the use of peptides, concerns about their impact on health and relationships, considerations in peptide stacking and usage, overselling and overpromising of peptides, the quality and legitimacy of peptide suppliers, regulatory challenges in the medical field, and the authoring of a book for nephrologists and integrative medicine. The key takeaways emphasize the importance of genuine connection and the power of presence in patient care. Takeaways Kidney Coach Origin Story Favorite Peptides for Kidneys Importance of Genuine Connection The Power of Presence Chapters 00:00 Introduction and Kidney Coach Origin Story 11:04 Building and Sustaining a Company for Two Decades 17:57 Personal Values and Business Success 32:40 Navigating Peptide Use and Concerns 39:09 Quality and Legitimacy of Peptide Suppliers 46:11 Writing a Book for Nephrologists and Integrative Medicine

16. 

    3 Jul 2026

    Drayke Jacobs-Van-Tol

    Dodge and Drake discuss peptides, exosomes, and the challenges of patient-centric medicine. They explore Drake's personal peptide regimen, the use of NAD spray and TRT, the impact of exosomes on patient recovery, and the potential of exosomes in medicine. They also delve into the why behind pursuing frontier medicine, the challenges in the medical industry, and the fight for patient-centric medicine. The conversation highlights the Monsanto case and its environmental impact. The conversation covers a range of topics including health challenges, the new educational standard, clinic practices, AI in healthcare, fatherhood and resilience, influences and learning, and the future of exosomes and protocols. The discussion emphasizes the importance of curiosity, positive influences, and the evolving nature of healthcare protocols. Takeaways Peptides and exosomes have the potential to revolutionize medicine The medical industry faces challenges in providing patient-centric care Curiosity and learning are essential for personal growth and a positive mindset. Surrounding oneself with positive influences and continuously evolving healthcare protocols are key to success. Chapters 00:00 Introduction to Deep Dives with Drake 05:36 Exosomes and Signaling Molecules 12:13 The Potential of Exosomes in Medicine 20:03 The Monsanto Case and Environmental Impact 27:17 Fatherhood and Resilience 32:17 Influences and Learning 37:31 Exosomes and Future Protocols

17. 

    29 Jun 2026

    Celeste Bonin

    The conversation covers Celeste Bonin's journey from wrestling to entrepreneurship, dealing with negative reviews, and her personal and spiritual awakening through psychedelics and spiritual growth. It also explores the challenges in wrestling, transitioning to business, and the maturation of her spiritual awakening. The conversation delves into the power of perspective, the connection between physical and emotional health, embracing authenticity and creative risks, the impact of peptides on personal growth, and advice to a younger self. Celeste and Dodge share insights on these themes, offering valuable perspectives on personal growth, health, and creativity. Takeaways Dealing with negative reviews and haters is an opportunity to not give your power away. Personal and spiritual awakening can lead to a maturation process of integrating spiritual growth into everyday life. Perspective shapes our experience of life Physical health is deeply connected to emotional well-being Embracing authenticity and taking creative risks is essential for personal growth Peptides can have a significant impact on personal growth and well-being Advice to a younger self can offer valuable insights and guidance Chapters 00:00 Introduction and Weekend Recap 05:11 Not Giving Your Power Away 11:33 Transitioning from Wrestling to Business 19:46 Personal and Spiritual Awakening 27:11 Exploring Psychedelics and Spiritual Growth 34:17 Maturation of Spiritual Awakening 40:11 The Power of Perspective 47:25 Embracing Authenticity and Creative Risks 01:07:28 Peptides and Personal Growth 01:13:03 Advice to Younger Self Here are her links: https://www.instagram.com/celestebonin?igsh=MTM0YmM4ZmM3YzR4MA== (https://www.instagram.com/celestebonin?igsh=MTM0YmM4ZmM3YzR4MA==) and https://www.instagram.com/celestebonin?igsh=MTM0YmM4ZmM3YzR4MA== (https://www.instagram.com/celestebonin?igsh=MTM0YmM4ZmM3YzR4MA==) her Youtube: https://youtube.com/@celestebbonin?si=qCoRscQ6cxFVtUEE (https://youtube.com/@celestebbonin?si=qCoRscQ6cxFVtUEE) Our links: https://www.instagram.com/dodgefeeler?igsh=MWxhcTcyOHJvcXh2NA%3D%3D&utm_source=qr (https://www.instagram.com/dodgefeeler?igsh=MWxhcTcyOHJvcXh2NA%3D%3D&utm_source=qr) and https://www.instagram.com/dodgefeeler?igsh=MWxhcTcyOHJvcXh2NA%3D%3D&utm_source=qr (https://www.instagram.com/dodgefeeler?igsh=MWxhcTcyOHJvcXh2NA%3D%3D&utm_source=qr) also https://www.instagram.com/wayolwpm?igsh=MXh1dzExOHRteG03Yg%3D%3D&utm_source=qr (https://www.instagram.com/wayolwpm?igsh=MXh1dzExOHRteG03Yg%3D%3D&utm_source=qr)

18. 

    27 May 2026

    Dodge, Drayke & Dasha

    The conversation delves into the importance of gut health and its impact on overall well-being. It explores the relationship between diet, exercise, and chronic diseases, as well as the influence of gut health on bodybuilding and physique optimization. The discussion also covers the interpretation of GI Map results and the significance of food type and calorie intake in metabolic health. The conversation delves into the impact of chronic stress on immune function, the alteration of genes by lifestyle and stress, and the five pillars of health that include sleep, personal stress, environment, exercise, and diet. Takeaways Gut health is crucial for overall well-being The type of food consumed impacts metabolic health Chronic stress affects immune function Genes can be altered by lifestyle and stress Five pillars of health: sleep, personal stress, environment, exercise, diet Chapters 00:00 Introduction to Gut Health and Nutrition 05:37 The Influence of Gut Health on Bodybuilding 11:10 The Role of Bodybuilding in Health and Wellness 21:45 Understanding the Impact of Calories and Food Type 27:46 Interpreting GI Map Results 35:35 Impact of Chronic Stress on Immune Function 40:40 The Five Pillars of Health

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