The Black Complementary Therapist UK

About The Black Complementary Therapist UK

The Black Massage Therapist is a podcast exploring restorative and therapeutic wellness through the lived experience of a working massage therapist. Hosted by Pauline Blackwood, the show offers thoughtful reflections from the treatment room, where everyday people arrive carrying stress, recovery journeys, life transitions, and the need for genuine rest. Each episode invites listeners to understand massage not as luxury, but as meaningful care that supports both body and mind. Drawing on years of hands-on practice, Pauline shares insights into touch, recovery, boundaries, resilience, and the quiet power of slowing down. Conversations move beyond techniques to explore what well-being looks like in real life — especially for those whose stories and experiences are often overlooked within traditional wellness spaces. The podcast blends professional knowledge with warmth, honesty, and cultural awareness. From treatment room moments to retreat settings and wellness events, The Black Massage Therapist creates a calm listening space for anyone seeking grounded self-care. Whether you are curious about massage, navigating change, or simply learning how to rest more deeply, this podcast offers gentle guidance, practical wisdom, and permission to pause.

Publisher

Pauline Blackwood

Category

business

Language

en

Explicit

No

First episode

16 Jun 2025

Latest episode

20 Sept 2026

Latest episodes

20 episodes in the feed.

1. 

   20 Sept 2026

   Season 2 Finale – Massage During Times of Recovery

   In this heartfelt Season 1 finale, we explore what recovery truly means— and why rest isn't selfish. From injury and burnout to pregnancy and grief, your body knows how to heal; it just needs permission and support. I share three pathways of massage at Pendulum Massage (Restore, Nurture, Soothe) and announce what's coming in Season 3 —a special series made for therapists, bodyworkers, and healers, especially Black professionals in wellness. Book your recovery session at http://pendulummassage.co.ukbooking,html Welcome to Episode 20—the Season 1 finale of The Black Massage Therapist podcast. Today is about recovery. Not the kind you earn after pushing through, but the kind that's already yours. We talk about how cultural habits teach us to carry on when our bodies need rest, and why recovery isn't one-size-fits-all: it shows up as injury care, postpartum support, burnout healing, grief processing, and simply surviving life.You'll learn about the three pathways of treatment at Pendulum Massage:• Restore – deep, working sessions for injuries, stiffness, and chronic pain• Nurture – tender, womb-aware care for pregnancy, postpartum, and major health seasons• Soothe – gentle nervous-system work for anxiety, trauma, and long-term hyper-vigilanceAnd stay tuned for the Season 2 announcement: we're turning the camera toward the healers themselves. Massage therapists, bodyworkers, and wellness practitioners—especially Black professionals—who pour into everyone else but rarely receive care for their own hands, backs, and hearts."Season One and Two was about the ones who come to lie down on the table. Season Thress is about the ones who stand beside it."🔗 Book at: pendulummassage.co.uk🎧 Subscribe for Season 3 coming soon#BlackMassageTherapist #MassageTherapy #PregnancyMassage #BurnoutRecovery #NervousSystemRegulation 0:00 – Opening & Welcome2:30 – Part 1: Recovery Isn't Selfish7:00 – Part 2: The Three Pathways (Restore, Nurture, Soothe)15:00 – What to Expect at Pendulum Massage19:00 – Season 3 Announcement: A Series for Healers22:30 – Closing & Outro

2. 

   19 Aug 2026

   How Massage Helps the Nervous System Slow Down: "Why relaxing isn't something you can force."

   Modern life keeps many of us in a constant state of doing, rushing and reacting. In this episode of The Black Massage Therapist, Pauline Blackwood explores how massage can support the nervous system by creating the conditions for rest, recovery and a greater sense of calm. You'll learn the difference between "fight or flight" and "rest and digest", why relaxing isn't something you can force, and how safe, therapeutic touch can encourage the body to let go of tension. Pauline also shares practical ways to slow down, even if you don't have time for a massage today. If you're based in East London, discover Pendulum Massage's Signature Soothe Nervous System Reset Massage in Canary Wharf (E14), designed to help you pause, breathe and reconnect with your body. http://pendulummassage.co.uk

3. 

   27 Jul 2026

   Why Do Shoulders Hold So Much Tension?

   Whydo our shoulders hold so much tension? Is it stress, poor posture,desk work, ageing, or something deeper? In this episode of The Black Massage Therapist Podcast, PaulineBlackwood of Pendulum Massage explores the surprising reasonsshoulder and neck tension are so common. We'll look at how modern life, emotional stress, technology, breathing patterns and everyday habits can leave our upper body feeling stiff and uncomfortable. You'lldiscover:• Why stress often shows up in the shoulders.• How desk work and phone use affect posture.• The connection between breathing and muscle tension.• Why women and caregivers often experience persistent shoulder tightness.• Gentle self-care ideasto reduce everyday tension.• How massage supports relaxation and body awareness. Whether you work at a desk, care for family members, experience regular neck and shoulder discomfort, or simply want to understand your body alittle better, this episode offers practical insights andencouragement. AboutPendulum Massage:Pauline Blackwood is an experienced massage therapist based in East London, offering therapeutic massage, sports massage, oncology massage, pregnancy and postpartum massage, hot stone massage and deeply relaxing treatments designed to help peoplemove and feel better. #MassageTherapy#ShoulderPain #NeckTension #StressRelief #SelfCare #WellnessPodcast#BlackMassageTherapist #EastLondonMassage #PendulumMassage #Posture#Relaxation #TherapeuticMassage

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Contact The Black Complementary Therapist UK

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.