The Black Lion Blueprint

About The Black Lion Blueprint

The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.

Publisher

Frederick

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

21 Apr 2025

Latest episode

3 Sept 2026

Latest episodes

32 episodes in the feed.

1. 

   3 Sept 2026

   4 Nutrition Habits I Wish I Knew Earlier To Build Strength

   Nutrition plays a bigger role in building strength than many people realize. You can have a well-designed strength program, but you still need to give your body enough resources to train, recover, and adapt. In this episode of The Black Lion Blueprint, I break down four nutrition habits I wish I had understood earlier: 1. Eat Enough Protein Protein provides your body with the building blocks it needs to recover and adapt to strength training. I also explain a simple starting point for estimat...

2. 

   24 Aug 2026

   How To Improve Shoulder Mobility

   Shoulder mobility isn't just about stretching. If you want to comfortably press overhead, throw, carry, climb, or perform other activities that require a lot of shoulder motion, you also need the strength and control to use the range of motion you have. In this episode of The Black Lion Blueprint, I break down seven areas you can work on to improve your shoulder mobility: Improve thoracic extensionImprove thoracic rotationAddress lat stiffness when it's limiting your motionAddress pec minor s...

3. 

   17 Aug 2026

   Why I Don't Recommend Body Part Splits (And What To Do Instead)

   Body-part splits can work—but they're not necessary for everyone. If your main goal is bodybuilding and the gym is one of your highest priorities, training individual muscle groups across five or six days can make sense. But if you're an active adult trying to build strength, perform better in a sport or hobby, and balance training with work and family, I generally prefer a different approach. In this episode of The Black Lion Blueprint, I explain why I rarely recommend body-part splits and w...

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

0

YouTube

0

Engagement

0

Contact The Black Lion Blueprint

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about The Black Lion Blueprint