About The Blood Sugar and Food Freedom Podcast with Naina Varma
The Blood Sugar and Food Freedom Podcast is for people who are tired of being told to “just eat better” while struggling with blood sugar, food guilt, and an exhausting relationship with eating.
Hosted by dietitian Naina Varma, this podcast explores the intersection of blood sugar health, food freedom, and the emotional side of eating. You’ll learn how to support stable blood sugars without falling into restriction, obsession, or diet culture.
Each episode breaks down the science of blood sugar in a way that actually makes sense — while also diving into the real-life challenges that impact how we eat: stress, perfectionism, body image, burnout, and the pressure to do everything “right”.
Inside the podcast, you’ll learn how to:
• Balance blood sugars without rigid food rules • Reduce sugar cravings and energy crashes • Build meals that keep you full and satisfied • Navigate emotional eating and food guilt • Step out of the diet cycle while still caring for your health
This podcast is especially helpful for people navigating prediabetes, insulin resistance, type 2 diabetes, or anyone who wants to support their metabolic health without sacrificing their relationship with food.
Expect evidence-based guidance, compassionate conversations, and a refreshing take on blood sugar that doesn’t involve fear, shame, or extreme restriction.
Because you deserve both stable blood sugars and peace with food.
18) Eating Out with Type 2 Diabetes: Takeaway Tips Without the Guilt
In this episode, we cover:
Why a simple Friday night dinner can feel like an exam you didn’t study for, and what’s really behind the dread.
The surprising reason some meals push your numbers up hours after you’ve left the table.
A toolkit of ordering and takeaway tricks that has nothing to do with skipping meals or “saving up”.
What to do (and what never to do) when you check your glucose the next morning.
Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.
1:1 Coaching – The Blood Sugar for Freedom Method. My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food. → Apply to work with me https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Single Nutrition Sessions If you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns. → Apply to work with me https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Connect With Naina
Website: www.nainavarma.com (http://www.nainavarma.com)
Instagram: https://www.instagram.com/naina.varmaa (https://www.instagram.com/naina.varmaa)
Email: hello@nainavarma.com (mailto:hello@nainavarma.com)
Subscribe, review & share If you enjoyed this episode, make sure you subscribe so you never miss a new one. Leaving a review helps more people find the podcast and access this information. Share this episode with someone you know who would love this podcast.
Disclaimer: This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.
11 Oct 2026
17) Numb Feet? Big Warning: A Podiatrist's Guide to Diabetic Foot Health
Host Naina Varma interviews Senior Podiatrist Raja Mohammed, who explains how diabetic foot complications develop and offers practical advice for prevention.
28 Sept 2026
16) Why Blood Sugar Habits Don't Stick (And How to Fix It) — 5 Habits for Better Blood Sugar
Host Naina Varma explains why blood sugar habits fail and offers five sustainable strategies for better blood sugar control.
14 Sept 2026
15) Strength Training for Blood Sugar: Why Muscle Matters for Women
Host Naina Varma interviews holistic wellness practitioner Sarah Dower about how strength training improves blood sugar stability and debunks myths about women building muscle.
31 Aug 2026
14) GLP1 Files Part 5: Do GLP-1 Medications Increase Disordered Eating Risk? A Dietitian Explains
Registered Dietitian Naina Varma explains how GLP-1 medications might increase disordered eating risk by addressing only some root causes of food noise and appetite suppression.
17 Aug 2026
13) GLP-1s, PMOS & Endometriosis: What Every Woman Should Know Before Starting the Medication
Naina Varma, a registered dietitian, interviews women about GLP-1 medications, PMOS, and endometriosis, offering insights into nutrient deficiencies and fertility considerations.
3 Aug 2026
12) GLP1 Files Part 3: Why You're Losing Muscle (Not Just Weight) and What Actually Helps
Host Naina Varma explains why muscle loss occurs on GLP-1 medications and offers strategies for preserving strength, interviewing industry experts on this topic.
20 Jul 2026
GLP-1s and Nutrition: What No One Tells You About Eating Enough
Host Naina Varma interviews listeners about how to ensure adequate nutrient intake while on GLP-1 medications, offering practical strategies for sustained health and blood sugar management.
6 Jul 2026
10) GLP-1 Files Part 1: What Are GLP-1 Medications, Really? A Neutral, Holistic Introduction
Naina Varma, a registered dietitian, offers a neutral, holistic introduction to GLP-1 medications, explaining their function and impact on blood sugar and appetite.
22 Jun 2026
9) It's Not a Willpower Problem: Low Carb, Keto, and Your Blood Sugar - The Full Picture
Naina Varma, a registered dietitian, explores how low-carb and keto diets impact blood sugar, revealing that adherence and psychological effects are key to sustainable success.
8 Jun 2026
8) What Is Insulin Resistance — And How Does It Relate to Diabetes?
Naina Varma explains insulin resistance, its common symptoms in women, and its connection to diabetes, empowering listeners with understanding for better health.
24 May 2026
7) PCOS is Now PMOS — What the Name Change Actually Means for You
Host Naina Varma explains the significance of the PCOS to PMOS name change and its implications for understanding and managing insulin resistance.
11 May 2026
6) Why sleep is the most underrated blood sugar tool you're ignoring
In this episode, we cover
Poor sleep directly reduces insulin sensitivity the next day
The dawn phenomenon worsens with disrupted sleep
Sleep deprivation drives hunger hormones and sugar cravings
Consistent wake times anchor your cortisol and blood sugar rhythm
Stress reduction is a genuine metabolic intervention, not a bonus
Work With Naina
If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.
1:1 Coaching – The Blood Sugar for Freedom Method
My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Single Nutrition Sessions
If you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Connect With Me
Website: www.nainavarma.com (http://www.nainavarma.com)
Instagram https://www.instagram.com/naina.varmaa (https://www.instagram.com/naina.varmaa)
Email hello@nainavarma.com (mailto:hello@nainavarma.com)
Subscribe, review & share
If you enjoyed this episode, make sure you subscribe so you never miss a new one.
Leaving a review helps more people find the podcast and access this information.
Share this episode with someone you know who would love this podcast.
Disclaimer
This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.
27 Apr 2026
5) What Actually Improves Blood Sugar and Insulin Resistance
In This Episode We Cover
Strategies to actually support your blood sugars and insulin resistance without cutting carbs, have more energy and love the heck out of life
Balance your blood sugars with eating regularly and balanced meals
Learn why cutting carbs isn't actually helping your insulin resistance
Understand your nervous system and why it's so important for your diabetes
Get out of the all-or-nothing thinking with diabetes management and learn to be consistent
Work With Naina
If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.
1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Single Nutrition Sessions
If you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Connect With Me
Website: www.nainavarma.com (http://www.nainavarma.com)
Instagram https://www.instagram.com/naina.varmaa (https://www.instagram.com/naina.varmaa)
Email hello@nainavarma.com (mailto:hello@nainavarma.com)
Subscribe, review & share
If you enjoyed this episode, make sure you subscribe so you never miss a new one.
Leaving a review helps more people find the podcast and access this information.
Share this episode with someone you know would love this podcast.
Disclaimer
This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.
14 Apr 2026
4) Diabetes Burnout: How to Reignite Motivation and Take Control Without Willpower
In This Episode We Cover
Work With Naina
If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.
1:1 Coaching – The Balance Blood Sugar for Freedom Method
My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Single Nutrition Sessions
If you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Connect With Me
Website: www.nainavarma.com (http://www.nainavarma.com)
Instagram https://www.instagram.com/naina.varmaa (https://www.instagram.com/naina.varmaa)
Email hello@nainavarma.com (mailto:hello@nainavarma.com)
Subscribe, review & share
If you enjoyed this episode, make sure you subscribe so you never miss a new one.
Leaving a review helps more people find the podcast and access this information.
Share this episode with someone you know would love this podcast.
Disclaimer
This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.
30 Mar 2026
3) Falling in Love with Your Diabetes Journey: Why Willpower Alone Won’t Cut It
In This Episode We Cover:
Why willpower and motivation to look after your diabetes FOR LIFE is not enough
How 'Arrival Theory Fallacy' can leave you feeling lost and why enjoying the journey is far more worth it
How to enjoy the journey of looking after yourself and living your life
Understand the 'What the Hell effect' and why it has an impact on sustainable habits
Work With Naina
If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.
1:1 Coaching – The Balance Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Single Nutrition Sessions
If you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Connect With Me
Website: www.nainavarma.com (http://www.nainavarma.com)
Instagram https://www.instagram.com/naina.varmaa (https://www.instagram.com/naina.varmaa)
Email hello@nainavarma.com (mailto:hello@nainavarma.com)
Subscribe, review & share
If you enjoyed this episode, make sure you subscribe so you never miss a new one.
Leaving a review helps more people find the podcast and access this information.
Share this episode with someone you know would love this podcast.
Disclaimer
This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.
30 Mar 2026
2) From Diets to Food Freedom: My Personal Story
In This Episode We Cover
Naina's personal story with struggling with fad dieting as a teenager and in her early 20's
How Naina overcame dieting, overeating and poor body image
How institutionalised medical weight stigma is impacting young girls
Honest conversations and reflections about food and bodies growing up
Work With Naina
If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.
1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Single Nutrition Sessions
If you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Connect With Me
Website: www.nainavarma.com (http://www.nainavarma.com)
Instagram https://www.instagram.com/naina.varmaa (https://www.instagram.com/naina.varmaa)
Email hello@nainavarma.com (mailto:hello@nainavarma.com)
Subscribe, review & share
If you enjoyed this episode, make sure you subscribe so you never miss a new one.
Leaving a review helps more people find the podcast and access this information.
Share this episode with someone you know would love this podcast.
Disclaimer
This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.
30 Mar 2026
1) Why Blood Sugar Balance Shouldn’t Mean Dieting: The Truth About Food Freedom and Diabetes
In This Episode We Cover
Understand why I am so over the dominant approach to diabetes management
Why a holistic approach to diabetes and blood sugar challenges is SO important
How I got into diabetes and holistic approach to life and health
Understanding food freedom and what it means for your diabetes
Work With Naina
If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.
1:1 Coaching – The Balance Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Single Nutrition Sessions
If you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Connect With Me
Website: www.nainavarma.com (http://www.nainavarma.com)
Instagram https://www.instagram.com/naina.varmaa (https://www.instagram.com/naina.varmaa)
Email hello@nainavarma.com (mailto:hello@nainavarma.com)
Subscribe, review & share
If you enjoyed this episode, make sure you subscribe so you never miss a new one.
Leaving a review helps more people find the podcast and access this information.
Share this episode with someone you know would love this podcast.
Disclaimer
This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.
17 Mar 2026
Trailer: The Blood Sugar and Food Freedom Podcast with Naina Varma
Work With Naina
If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.
1:1 Coaching – The Blood Sugar Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Single Nutrition Sessions
If you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.
→ Apply to work with me
https://form.typeform.com/to/akG6iaqh (https://form.typeform.com/to/akG6iaqh)
Connect With Me
Instagram https://www.instagram.com/naina.varmaa (https://www.instagram.com/naina.varmaa)
Email hello@nainavarma.com (mailto:hello@nainavarma.com)
Subscribe & Review
If you enjoyed this episode, make sure you subscribe so you never miss a new one.
Leaving a review helps more people find the podcast and access this information.
Disclaimer
This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.
Reach and audience
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Spotify
5.0 / 5
2 ratings
Contact The Blood Sugar and Food Freedom Podcast with Naina Varma
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Questions about The Blood Sugar and Food Freedom Podcast with Naina Varma
Who hosts The Blood Sugar and Food Freedom Podcast with Naina Varma?
Naina Varma host the show. Published by Naina Varma.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does The Blood Sugar and Food Freedom Podcast with Naina Varma take guests?
Yes. Guests have been identified in episode analyses.
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