We are four women discussing perimenopause, womanhood, and blooming into our 40s!
What makes us special? We've been friends since before puberty! From our first awkward period to the rollercoaster of perimenopause, we've seen it all together. Join us for "The Bloom Era" 🌺 and be part of our story.
bloomerapodcast.substack.com (https://bloomerapodcast.substack.com?utm_medium=podcast)
Publisher
A podcast about womanhood, aging, and perimenopause
Perimenopause expert Dr. Sheenie Ambardar guides you through journaling as a simple yet effective tool to process emotions, reduce stress, and regain clarity during this transformative time.
14 Jan 2025
Perimenopause Messing Up Your Sleep?
Perimenopause expert Dr. Lisa Hendry and host Sarah Jones share actionable tips to reclaim restful sleep during menopause, helping women overcome night sweats and insomnia with simple lifestyle adjustments.
14 Jan 2025
The Power of Community in Perimenopause
Perimenopause expert Dr. Gabrielle Francis and community builder Samantha Moeckel share practical tips on how to build a supportive community during this transformative season, empowering women to thrive in sisterhood.
12 Nov 2024
Fiber + Perimenopause: You NEED This In Your Diet
In this episode, we're diving into the magical world of fiber and why it's a must-have for everyone—especially during perimenopause! 🌱 We break down why fiber is amazing for your health, how it helps with everything from digestion to hormone balance, and why we’re all about that #FiberLife (https://www.youtube.com/hashtag/fiberlife). We also get real about what we’re eating to boost our fiber intake (think: yummy chia seeds, leafy greens, and more!) and even share a little TMI about our love for, well... regularity. 😂 Yes, we talk about pooping, because who doesn’t love feeling lighter and healthier? Listen in for: Fiber tips that are easy (and fun!) to add to your daily diet 🌈 Personal stories on how fiber has transformed our health 💪 Real talk about staying "regular" and why we’re never looking back! If you're on a journey toward better health, join us as we chat about all things fiber! Don't forget to like, subscribe, and share if you’re ready to add more fiber to your life too! 🌟
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com (https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
29 Oct 2024
Perimenopause Hack: Drink 75 ounces of H2O EVERY DAY!
In today’s episode, the Bloom Era Podcast dives into the surprising benefits of drinking more water during perimenopause – from boosting energy to supporting our brains in ways we never expected. 💦 But let’s be real... how many things do we have to track as we go through perimenopause?! Tracking water, sleep, mood, symptoms… it’s a full-time job! 🙃 We chat about how staying hydrated can make a difference in everything from focus and mood to digestion and skin, and we share our real-life experiences of actually trying to stay on top of it all. Expect some laughs, honest conversations, and a few "aha" moments about why drinking water might just be the easiest way to support our health, even if it feels like a chore sometimes. Whether you're wondering if it's worth it to drink that extra glass or just need a little inspiration to stay hydrated, join us for this refreshing chat! Don't forget to hit that like button if you're all about staying balanced (and hydrated!) during perimenopause. 🌸
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com (https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 Oct 2024
Why Women Should Start Strength Training ASAP
The Bloom Era ladies are on a mission to get intentional about creating healthier habits as we enter perimenopause and beyond. You can join us on The 4-Week Pause here https://theleap.co/creator/bloom/ In this episode we are talking about strength training. It feels so good, yall! Us Elder Millenials got conned into thinking that strength training was for dudes, but it's not too late! Building muscle is so important for being independent in our golden years and the time to build it was, well, 2001, but here we are! Keep the conversation going! What are your strength training goals? How terrifying is the gym? Do you want to try Marie's Australian workout dude (go here
) ? We would love to hear!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com (https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 Oct 2024
Move Now, Age Later: Perimenopause is the Perfect Time to Get Active
The Bloom Era ladies are on a mission to get intentional about creating healthier habits as we enter perimenopause and beyond. You can join us on The 4-Week Pause here https://theleap.co/creator/bloom/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFI1ZGhLVXp2WG13Zng5Tm5lY0hOa0liOTJPd3xBQ3Jtc0tteDVRdEdnemNPOHV4SU1EU25PTURyOFZlRFQxcnNhUWE5dTlsTVlVYXJLUnVOTDJCTlJrM0VmcWYxbmZZa0Vic3hCSmo1VlVjRjBFQVppZThpZ3hWVmtLYXV4aXBMNkdEVG10X0VlRjI3Wm1TREl6Zw&q=https%3A%2F%2Ftheleap.co%2Fcreator%2Fbloom%2F&v=Cjuxq3wbFH0) In this episode we are talking about being intentional about movement. One thing I love about this group is that there are different levels at play - some of us are happy couch potatoes and some of us don't feel quite right without moving our bodies. But we all know that women, especially as we age, need to keep moving in order to boost our mood, keep our cardiovascular system healthy, and strengthen our bones. Keep the conversation going! What are you doing to keep your body moving into old age? We would love to hear!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com (https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
14 Oct 2024
Perimenopause and Why We're Eating So Much Protein
Today we're talking about how important it is for perimenopausal women to be super intentional about EATING THEIR PROTEIN! We watched Dr. @maryclairehavermd8473 (https://www.youtube.com/@maryclairehavermd8473) on Huberman and all agreed that we needed to learn more about protein's role as our body shifts into menopause and strategies we're all using to increase our protein intake. We start the episode with a fun review of protein drinks and some good old fashioned chicken. How are you making protein a priority in your diet?? Share in the comments!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com (https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
13 Oct 2024
Getting Older or Getting Better?
In this episode we are talking about aging and all the feelings that come with it. Are we ok with aging? How does it feel watching our parents age? How old until you're actually old? We end this episode talking about what we're doing now in our 40s to support a healthier version of us in our 70s and we would love to hear what you are doing!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com (https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
11 Oct 2024
The Beauty Evolution From Our 20s to Our 40s
In this episode we are talking about possibly the hardest part of getting older for women: Changing appearance We talk about how our ideas about beauty showed up in our teens, twenties, thirties, and now our forties. We discuss what we have considered beautiful in the past and what we consider beautiful today. How our insecurities from young adulthood color who we see in the mirror today. What we think about social media and those dang glam filters. What we would say to our younger selves. This was a fun conversation and, honestly, one I think will come up again. There is (right or wrong) so much of the womanhood journey tied up in our ideas of beauty and it's so interesting to hear how we have all had to wrestle that octopus in different ways.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com (https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
9 Oct 2024
Why Perimenopause Women Need Their Friends
In this episode we're sharing The Bloom Era Podcast's Origin Story. Marie had a super short period and immediately went to The Group Chat to find out if it if menopause was sneaking up on her childhood best friends as well (it wasn't) (because they're in their early 40s and their husbands think it's too early) (but studies say you could start the menopause process at 35!) From there The Bloom Era Podcast was born! We are going to be talking about our changing bodies and roles and hormones so why not invite strangers also going through The Change into the conversation as well!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com (https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 33 / 100
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Quality
65
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YouTube
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Engagement
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