The Blooming Lotus

About The Blooming Lotus

Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.

Publisher

Denise Perkins

Category

health & fitness

Language

en

Explicit

No

First episode

14 Jan 2025

Latest episode

6 Jul 2026

Latest episodes

12 episodes in the feed.

1. 

   6 Jul 2026

   Joy

   Take a few minutes with me to rediscover joy.

2. 

   29 Jun 2026

   Freedom

   Join me for a short 3-minute guided meditation on the topic of Freedom.

3. 

   31 Mar 2025

   Balancing Your Root Chakra with Reiki Energy

   We feel our best when our chakras are balanced and aligned. This meditation will help you balance your Root Chakra- your foundation.

4. 

   24 Mar 2025

   Spring Awakening

   The new season of spring brings with it the hope of new beginnings. Allow yourself a moment to reflect on what spring means to you.

5. 

   11 Mar 2025

   Smiling Guided Meditation

   This meditation allows you to feel calm, present and happy. Feel the wonders of simply smiling!

6. 

   25 Feb 2025

   Love Yourself: A Self-Compassion Guided Meditation

   We often give our time, attention and compassion to others without thinking of ourselves. Taking the time for yourself to practice self-compassion can greatly impact your own happiness.

7. 

   19 Feb 2025

   Walking Meditation: Indoors

   If you enjoy walking meditations outdoors but are unable to get outdoors, this meditation will allow you to refocus, recharge and engage your five senses from the comfort of your home, office or gym.

8. 

   9 Feb 2025

   Meditation for Emotional Release

   This meditation allows you to release any emotions that may be weighing you down. Acknowledging and releasing your emotions is an important part of your overall emotional well-being.

9. 

   31 Jan 2025

   1 Minute Reset

   Take a minute to be still and breathe. Sometimes a minute is all you need.

10. 

    22 Jan 2025

    Loving-Kindness Meditation

    Practicing Loving-Kindness is one of the best ways to cultivate compassion for yourself and others.

11. 

    20 Jan 2025

    Releasing Stress and Anxiety: Guided Visualization

    Take time to relax, refocus and recharge your body and mind with this guided meditation.

12. 

    14 Jan 2025

    Breath Awareness Meditation

    If you're new to meditation or just need a reminder to slow down and focus on your breath this meditation is for you .

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

33

Social presence

0

YouTube

0

Engagement

32

Contact The Blooming Lotus

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.