The BluePrint with Dr. Erik Korem

About The BluePrint with Dr. Erik Korem

The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive. Oh, and we also talk about pickleball! Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss actionable science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. Dr. Erik Korem is a high-performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. Over a decade ago, he introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is also the Founder and CEO of AIM7, the first pickleball health and performance app designed to prevent pain and injury and elevate performance. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ (https://www.instagram.com/erikkorem/) Twitter - https://twitter.com/ErikKorem (https://twitter.com/ErikKorem) LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ (https://www.linkedin.com/in/erik-korem-phd-19991734/) Facebook - https://www.facebook.com/erikkorem (https://www.facebook.com/erikkorem) Website - https://www.erikkorem.com/ (https://www.erikkorem.com/) Newsletter - https://erikkoremhpcoach.activehosted.com/f/ (https://erikkoremhpcoach.activehosted.com/f/1) QUOTES “The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem

Publisher

High Performance Consulting

Category

education

Language

en

Explicit

Yes

First episode

19 Jun 2020

Latest episode

26 Feb 2025

Latest episodes

66 of 585 episodes have a transcript.

1. 

   26 Feb 2025TRANSCRIPT

   #578. Unlocking Your Potential with an After Action Review with Dr. Alex Auerbach

   Dr. Erik Korem interviews Dr. Alex Auerbach, a sports psychologist, about how pickleball players can conduct powerful after-action reviews using the same methods as elite athletes and performers.

2. 

   21 Feb 2025TRANSCRIPT

   #576. Becoming an Anchored Dad with Former CIA Operator Jeff Banman

   Dr. Erik Korem interviews former CIA Operator Jeff Banman on how nervous system regulation builds secure families and authentic father-child connections.

3. 

   19 Feb 2025TRANSCRIPT

   #575. Win More Pickleball Tournaments | 3 Things Your Practice Sessions are Missing with Dr. Alex Auerbach

   Sports psychologist Dr. Alex Auerbach shares with host Dr. Erik Korem three essential practice elements to help pickleball players conquer tournament pressure.

Inside a recent episode

#578. Unlocking Your Potential with an After Action Review with Dr. Alex Auerbach

Published 26 Feb 2025 · Transcript excerpt

[…] We're not evaluating. I'm not interested in your like, you know, man, that was terrible. That was the worst game I've ever played. Like, that's not helpful for actually reviewing and learning and moving forward. So the questions again, what did I do today that I want to keep doing and what did I do that I want to do differently are deliberately phrased to have non -judgmental language in there. Again, it's not did well. It did poorly. It's keep doing you differently. So first question, keep doing. Second question, do differently. So again, this doesn't have to be things that you were bad at. There's just be things that you might want to adjust in the future. […]

Who has been a guest on The BluePrint with Dr. Erik Korem

Names identified in recent episode analyses. Showing up to five guests.

• Dr Alex Auerbach
• Jeff Banman
• Dr Namrata Patel
• Zane Navratil
• Ted Rath

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

149 ratings

Spotify

5.0 / 5

38 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

97

YouTube

0

Engagement

67

Contact The BluePrint with Dr. Erik Korem

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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