I'm a Personal Trainer who is passionate about strength training, nutrition, and improving your quality of life. However, anything goes on this podcast. Yes, most of the topics will be around fitness, nutrition, mindset, health, and all of those great things to help you reach your goals. But, we'll also have some fun and talk about other cool things as well that I or you find interesting. So, sit back, relax, sip on a cup of Joe (light cream, no sugar for me), or whatever your favorite beverage is, and let's do this thing.
In this episode of the BHF podcast, I talk about how to specifically target belly fat... if it's even possible at all.
I go into the history of where this came about, what's true and not true, and the system you need to finally lose belly fat once and for all.
If you want to try my free strength training program to get started, you can grab it below:
https://bobhooverfitness.aweb.page/free-muscle-building-workout
If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.
If you know anyone who this podcast may help, please feel free to share it with them.
Talk to you soon,
-Bob
Grab your FREE fat loss GuideHERE:
https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 (https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5)
Apply for 1:1 Online Coaching:
https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header (https://forms.gle/SCSwbs1io2MJBYpGA)
Email me with any questions:
bobhooverfitness@gmail.com (mailto:bobhooverfitness@gmail.com)
1 Mar 2026
71. How to Overcome Late Night Snacking
In this episode of the BHF , I talk about how to overcome late night snacking.
I cover WHY it happens.
And I provide 10 strategies on how to overcome it:
1. Start Your Day off Right
2. Have Structure in Your Day
3. Substitute Healthier Snacks
4. Eat a Filling Dinner
5. Drink a Protein Shake
6. 20 Minute Rule
7. Get to Bed Earlier
8. Get Problem Foods Out
9. Track and Reflect
10. Portion it Out
If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.
If you know anyone who this podcast may help, please feel free to share it with them.
Talk to you soon,
-Bob
Grab your FREE fat loss GuideHERE:
https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 (https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5)
Apply for 1:1 Online Coaching:
https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header (https://forms.gle/SCSwbs1io2MJBYpGA)
Email me with any questions:
bobhooverfitness@gmail.com (mailto:bobhooverfitness@gmail.com)
22 Feb 2026
70. What to Do When Your Weight Spikes Up (And Why You Should Weigh Yourself Daily)
In this episode of the BHF podcast, I go over why you should consider weighing yourself everyday and why it can lead to better long term fat loss. I cover:
1. What I have my Online Clients do
2. Why weighing yourself daily is actually helpful
3. Fat Loss vs Weight loss and why the difference is so important
4. How to weigh yourself the right way for the best progress
5. Other ways of looking at progress.
If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.
If you know anyone who this podcast may help, please feel free to share it with them.
Talk to you soon,
-Bob
Grab your FREE fat loss GuideHERE:
https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 (https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5)
Apply for 1:1 Online Coaching:
https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header (https://forms.gle/SCSwbs1io2MJBYpGA)
Email me with any questions:
bobhooverfitness@gmail.com (mailto:bobhooverfitness@gmail.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
9 ratings
Spotify
5.0 / 5
25 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
0
Engagement
71
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