Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
The Bodcast with Chloe Madeley
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4.9(92 reviews)
75 episodes
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Podcast Overview
Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
Language
🇺🇲
Publishing Since
12/18/2018
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Recent Episodes
May 1, 2026
Nutrition Within Calories (A Coaching Episode)
Welcome back to the Bodcast! After a great catch-up with Dr. Mike last time, I’m flying solo today to give you an exclusive, behind-the-scenes look into exactly how I coach my clients. With the EC Method relaunching in the first week of May 2026, I am breaking down our "Nutrition Within Calories" guide to help you build a diet that supports fat loss, muscle growth, and an overall better quality of life. In this episode, I cover: The Power of Protein: I explain why protein is the ultimate macronutrient for muscle protein synthesis (MPS), keeping you satiated, and boosting your metabolism through the thermic effect of food. You should aim for a minimum of 100g a day, making sure to hit at least 20g per serving to properly trigger MPS. For optimal muscle growth, the sweet spot is 1.6g to 2g per kilogram of lean body mass. Don't Forget Fiber: I break down why dietary fiber from plants is non-negotiable for gut health and appetite regulation. I also explain why you should be aiming for upwards of 30g of fiber a day. Essential Fats: Dietary fats are crucial for hormonal health and absorbing vitamins. I outline why you absolutely need a minimum of 0.5g per kg of body weight, which generally sits around 30g to 50g daily for most women. The Truth About Carbs: While carbohydrates are not biologically essential, they are the body's preferred energy source. I explain why they are a total gamechanger for fueling your training and optimizing your recovery, especially if you love to lift heavy or do endurance work. Mastering Meal Timing: I discuss why eating every 3 to 4 hours—spread across 3 to 5 meals a day—is the physiological sweet spot. This frequency helps manage hunger, maintains muscle, and perfectly aligns with the 2 to 3 hours it takes for your blood glucose to clear. If you are interested in signing up for the EC Method, we will be taking new clients on the first Monday of June! Keep an eye on my social media for the sign-up links. Learn more about your ad choices. Visit podcastchoices.com/adchoices
April 13, 2026
Medical Myths, Weight Stigma & Evidence-Based Health with Dr. Mike Banna
Welcome back to the Bodcast! This week, I am joined by the fantastic Dr. Mike Banna, a GP who is brilliantly bridging the gap between medicine and the fitness industry. Today, we are tearing down the wellness space's biggest medical myths and discussing what genuine, evidence-based health actually looks like without the extreme narratives. In this episode, Mike and I cover: The Doctor-Gym Divide: We discuss the frustrating disconnect between medical professionals and the fitness industry, and why finding nuanced, evidence-based advice is harder than ever. Weight Stigma in Healthcare: Mike shares his personal and professional insights into how weight stigma negatively impacts patient care, and why health is about so much more than just a BMI reading. The Complexity of Obesity: We break down why the overly simplified "eat less, move more" narrative is fundamentally flawed and examine the biological, environmental, and psychological factors driving weight management. Calling Out Wellness BS: From detoxes to fake "medical" supplements, we expose the predatory marketing tactics used to sell wellness solutions to vulnerable people. Sustainable Health Goals: Mike gives his top medical advice on setting realistic, health-first goals that actually improve your physical quality of life without sacrificing your mental well-being. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices
March 24, 2026
The Lies Women Are Told: Chloe and Emma discuss Collagen, ‘Menopause Supplements’ and Anti-Inflammatory Diets
Welcome back to the Bodcast! This week, I am so excited to welcome my very first guest of 2026, the brilliant Emma Storey-Gordon. We are tackling a massive topic that has been driving us both crazy: the lies, myths, and marketing BS women are constantly fed in the wellness space. In this episode, Emma and I cover: The Lies Women Are Told: We discuss how the health and fitness industry specifically targets women with predatory marketing, fear-mongering, and "quick fix" lies. The Truth About Collagen: We break down the actual science behind collagen supplements and discuss whether they really do anything for your skin, hair, and joints, or if you're just paying for overpriced protein. Menopause Supplements Exposed: We dive deep into the booming, unregulated market of "menopause supplements" to separate the genuinely helpful interventions from the absolute nonsense designed to profit off women's hormonal changes. Anti-Inflammatory Diets: What does "anti-inflammatory" even mean? We look at the buzzwords surrounding these trendy diets, what the clinical evidence actually says, and why you really don't need to fear perfectly normal, healthy foods. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices
75 total episodes available
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Frequently asked questions
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- What is The Bodcast with Chloe Madeley?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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