Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
Chloe and Emma talk protein powders for women, supplements for menopause, fasting and carbs!
Welcome back to the Bodcast! This week, I am joined once again by the brilliant Emma Storey-Gordon. We are cutting the fluff, debunking industry fads, and taking a hard look at the marketing BS that specifically targets women in the wellness space.
In this episode, Emma and I cover:
Protein Powders for Women: Why the "pink tax" on women-specific protein and creatine is a complete marketing gimmick, and why standard whey protein is all you need.
Menopause Supplements: Exposing the booming, unregulated market of menopause supplements, and breaking down the few things that actually have clinical evidence (like Vitamin D, Omega-3s, and creatine).
The Truth About Fasting: Why fasting and time-restricted eating aren't magical fat-loss hacks, but simply behavioral tools to help you manage hunger and stay in a calorie deficit.
Carbs & Fuel: Why you need to stop fearing carbohydrates, and how they act as your body's preferred energy source to fuel your heavy lifting, endurance training, and recovery.
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25 Jun 2026
A Coaching Reset: How to avoid being a weekend w*nker
Welcome back to the Bodcast! With the weather warming up and summer social plans in full swing, I thought it was the perfect time for a "coaching reset." to help you tackle the hardest part of any health and fitness journey: the weekend. If you constantly feel like you are ruining your progress every Saturday, this episode is your ultimate guide to enjoying your life without the guilt.
In this episode I cover:
The "On or Off" Illusion: Why adopting a highly restrictive, all-or-nothing mindset during the week is the exact reason you end up falling off the wagon by Friday night.
Pre-Tracking Your Indulgences: How to successfully plan for your weekend by tracking your treats before you eat them, giving you the freedom to enjoy your social events completely stress-free.
Fueling Before You Go: Why you should never walk into a highly palatable food environment ravenous, and how eating a high-protein, high-fiber meal beforehand is the ultimate hack for your calorie goals.
Ditching the Shame Spiral: I break down why one burger or a few glasses of wine will absolutely not ruin your physique, and why letting go of the "f*ck it" mentality is essential for long-term success.
The Weekly Average: A firm reminder that your body does not reset at midnight. I explain why looking at your calorie intake as a weekly average is the most scientifically sound way to manage your weight and still have a life.
Just a quick reminder: we are taking a new intake of clients for the EC Method starting on June 15th! Head over to theecmethod.co.uk to sign up and secure your spot.
Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily.
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7 Jun 2026
The Methods of Muscle Building
Welcome back to the Bodcast! Off the back of the last episode on the foundations of fat loss, I am bringing you another exclusive piece of coaching content straight from the EC Method. This week, we are diving deep into the exact methods of muscle building. Whether you are chasing that "toned" aesthetic or looking to bulletproof your body against aging, this episode breaks down exactly what you need to do to get there.
In this episode I cover:
Why We Build Muscle: It is not just about getting that "toned" aesthetic. Muscle mass is absolutely crucial for your metabolic health, bone density, longevity, and mental well-being.
The Training Stimulus: Why lifting free weights or using resistance machines is the ultimate way to trigger growth. I explain why beginners need to prioritize full-body compound lifts 2 to 3 times a week.
Protein & Calories: You need 1.6g to 2g of protein per kg of body weight to build new tissue. Plus, I bust the massive myth that you must be in a calorie surplus to grow muscle.
The Reality of Recovery: Muscle is built while you rest, not while you lift. Prioritizing sleep and scheduling proper rest days are non-negotiable.
Patience & Timelines: The hard truth about how slow muscle growth actually is (especially for women) and what realistic progress looks like over your first 6 to 12 months.
Just a quick reminder: we have a new intake of clients for the EC Method starting on June 15th! Head over to theecmethod.co.uk to secure your spot.
Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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4.9 / 5
17 ratings
Spotify
4.9 / 5
79 ratings
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