Guided Meditations to support you on your journey towards a more intentional, calm, and peaceful life. Including free and paid subscriber only recordings.
*Disclaimer. The information and guidance provided is not intended as medical advice. Always consult your own healthcare provider if you're in any way concerned about your health.
thebodhisoul.substack.com (https://thebodhisoul.substack.com?utm_medium=podcast)
Hello Mindful Souls,
This meditation is part of the Mindful Moment Series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body’s relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.
This series is intended to offer a quick pause and reset that you can do anytime!
I hope it leaves you feeling calm and refreshed.
Ps. *Follow this meditation up with an entry into your journal if or when you have the time.
Namaste,
Rebecca
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thebodhisoul.substack.com/subscribe (https://thebodhisoul.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
26 Oct 2025
Mindful Moment To Pause And Reset
Hello Mindful Souls,
This meditation is part of the Mindful Moment Series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body’s relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.
It’s intended to be a quick reset that you can do anytime!
I hope it leaves you feeling calm and refreshed.
Ps. *Follow this meditation up with an entry into your journal if or when you have the time.
Namaste,
Rebecca
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodhisoul.substack.com (https://thebodhisoul.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
26 Sept 2025
6 minute Relax Into Calm Meditation
Hello Mindful Soul,
Thank you for joining me for this guided meditation intended to help you relax into the present moment and find an immediate sense of calm.
As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feelings and cultivate self-awareness.
I hope this meditation leaves you with a sense of relaxation and inner calm.
Namaste,
💛 Rebecca
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodhisoul.substack.com (https://thebodhisoul.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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