Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life. By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic.
Episode #18: Why Eating Pork Is TOXIC To Your Health (the Worlds "dirtiest" meat)
Many people consider pork to be a healthy alternative to chicken and other animal products. Unfortunately, that is far from the reality.. Pork consumption causes numerous illnesses including poor energy levels, cognitive decline, anxiety, malaise, depression, lack of joy, brain-fog, rashes, weak immunity, tapeworms, bowel inflammation, gastroenteritis, eczema, various forms of abscesses and many other health conditions. Learn how to eliminate pork from your diet with a "30-day eli...
19 Aug 2026
Episode #17: 5 Ways to REDUCE Your Stress Levels (without drugs or Alcohol)
Chronic stress is the leading cause of heart attacks and a major trigger for diseases. Chronic stress releases the TOXIC hormone cortisol, which degrades every part of your body and mind, and eventually kills you if left unchecked. In today's episode, you will discover 5 bulletproof methods to reducing your stress levels significantly. Ask a Question Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com
31 May 2026
How Walking CURES Disease (& why most people do it wrong!)
In Asia, Africa, Europe and South America, people walk, on an average, between 5 to 8 miles per day. In the United States, people walk on average of just 0.25 miles per day. This is a sad statistic.. In today's episode, we will look at the tremendous health benefits of walking, how to do it right and why you MUST walk every day. Ask a Question Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com
30 Apr 2026
How Alcohol Turns Good People Into NASTY Human Beings
In today's episode we will look at the destructive effects that Alcohol has on your body and your mind, and steps you can take to reduce and curb your alcohol intake. Episode #15 Resources: Alcoholics Anonymous: https://www.aa.org/ Omega-3 Fish Oil (Amazon.com): Omega-3 "950" mg Solgar 50 Softgel Live Support Supplement (reduces liver toxicity from Alcohol consumption) NOW Foods Supplements, Silymarin Milk Thistle Extract Ask a Question Follow Adi on Facebook @ facebo...
22 Mar 2026
Episode #14: How and Why to DETOX Your Mind & Body (super critical)
In today's episode we look at the pollution and toxins in our World that cause or mental and physical health to suffer, and what you can do to combat these toxins and poisons. Episode #14 Links and Resources: Detoxifying and cleansing products (highly recommended) AMAZON.com: (click to buy) Solgar Vitamin-E Tocopherol (potent detoxifier) Liver Cleanse Detox & Repair Colon Cleanser Detox for Weight Flush - 15 Day Intestinal Cleanse Pills & Probiotic Candida Cl...
29 Jan 2026
Episode #13: 5 Activities That DESTROY Your Mental Health (avoid these)
In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, confidence, energy, mental clarity and contentment). Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com
24 Dec 2025
Episode #12: The 5 WORST Foods for Your Mental (and physical) Health
In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, Headaches, Fibromyalgia, Seizures, Diabetes, Cancer, High-Blood Pressure, Obesity, Constipation, Alzheimer's, Dementia and many others. Avoiding these 5 foods and food additives is essential to having a sharp, clear, focused mind and a lean, healthy body. ...
19 Oct 2025
Episode #11: The 5 Foods That Make You Smarter (eat these daily)
Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Follow Adi o...
7 Sept 2025
Episode #10: Special Guest: The Fittest 84-Year Old on The PLANET - Stephen Jepson (NeverLeaveThePlayGround.com)
Episode #10 Highlights 2:20 What we can learn from Astronauts in Space (anti-aging tips) 4:13 Stephen's path to living to 80+ years without any illness or disease 4:49 The #1 killer of the body and the mind (avoid this DEADLY mistake) 5:50 Three things you can do to instantly sharpen your mind (cognition) 8:49 How to quicken your hands and feet, at any age. 11:45 What Stephen learned from his father 13:40 The mechanics of how your mind learns new things as you age 16:2...
20 Jul 2025
Episode #9: How Prescription & Over The Counter Drugs Kill You (Big Pharmas' Big Lies)
Episode #9 Highlights: 2:20 The true toxicity and deadly nature of pharma drugs 4:29 How to STOP the drug cycle <<<--- Critical 5:12 Finding out the cause of your symptoms 12:08 How drugs cause the death of consciousness and awareness (and eventually the body itself) 13:10 Holistic doctors to cure you 14:42 Why fixing your nutritional deficiencies is KEY to curing your ailments (simple steps to getting there). 18:08 The WATER cure 18:51 Becoming symptom free 19:32 The mag...
25 May 2025
Episode #8: How Social Media ROTS Your Mind
The host discusses social media's pervasive influence, exploring its negative emotional triggers, privacy destruction, and brain rewiring effects.
27 Jan 2025
Episode #7: The TOP 4 Hidden Environmental Toxins That Damage Your Mind & Body + A Lean Body In WInter Q&A
1:52 How your household furniture damages your health 5:22 Why air sanitizers do not sanitize the air (& what they do instead)7:48 Are you washing your clothes in toxic chemicals? 10:10 Why Lead is not just found in Bullets!13:10 How to maintain a lean body in winterEpisode #7 Links & Resources:Natural (chemical-free) Air Freshener: Fresh Wave Odor Removing Gel (AMAZON.com)Follow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com
10 Nov 2024
Podcast Episode #6: The Human Animal VS. Animals In Nature, The Dangers of OTC Drugs + How to Improve Your Gut Health (Gut Health = Mental Health) & The Most TOXIC Foods on The Planet!
Episode #6 Highlights:2:19 The superior animal4:05 What humans can learn from animals in nature <<— lifesaving info!5:49 Why wild animals don’t get any disease8:16 Key steps to reverse illness and disease10:18 Progress, not perfection!11:10 Why you should never take antibiotics (ever!)13:11 Are over the counter drugs safe?14:02 The Top FIVE ways to improve your gut health <<— super critical to improve mental health!27:20 The MOST TOXIC foods on the planet (you’ve probably eaten th...
13 Oct 2024
Episode #5: Special Guest: NBC's American Ninja Warrior Competitor, Publisher & Author - Greg Justice
Episode #5 Highlights:1:31 How Greg made it onto American Ninja Warrior4:25 How Greg trained and prepared for the show7:11 Training and pushing through an injury12:20 Diet strategies for athletic success and taking yourself to the next level16:03 How Greg stays in peak physical and mental shape (drug-free) in his 60’s!21:18 Why Greg stays drug-free (+mindset tips for drug-free athleticism) <<—- Golden advice!23:15 The future for Greg and American Ninja Warrior24:19 Mindset strategies th...
15 Sept 2024
Episode #4: How the food industry HIJACKS your taste-buds, the dangers of microwaved food & the toxicity of modern dentistry
EPISODE #4 HIGHLIGHTS:2:14 Who should you listen to? (& who can you trust?)3:56 How toxic CHEMICALS are put into your food 5:27: How "They" get you addicted to food <<-- lifesaving info that is being hidden from you6:54 What you can DO NOW to avoid eating chemicals10:02 The true toxicity of fast-food14:34 Does your food have ENERGY? (most people's food does not)18:22 Gut health = mental health20:00 The nasty REALITY of microwaved food 24:03 How the SUN cures and prevents illness and...
21 Aug 2024
Episode #3: How to live moment-by-moment, eliminate negative thoughts & the mental health dangers of your cell phone, TV and laptop
Episode #3 Highlights:3:01 How to get rid of your ANTS (Automatic negative thoughts)6:10 Why self-awareness is key to transformation7:02 How your breathing affects your thoughts 13:45 The #1 thing to do for your mental health when you are outside 15:15 Stopping self-sabotage18:50 How your cell phone, laptop and TV is slowly KILLING your mind <<<— the #1 cause of today’s mental health decline24:01 How electromagnetic energy affects your mind27:24 Steps to living more mindful...
24 Jul 2024
Episode #2
Episode #2 Highlights:2:18 Toxin Bio-Accumulation (and the effect it has on your mind and body)3:12 Acidic VS. Alkaline4:28 Foods that make your body ALKALINE6:50 Foods that make your body ACIDIC8:49 How SUGAR kills your ALKALINITY 11:30 Stress and what it does to your body 13:50 ALKALINE Body = BLISSFUL Mind16:18 Autophagy17:30 How to live more ORGANIC no matter how busy you are18:43 5 minutes of pleasure = 24 HOURS of Acidity!20:57 Airport food that is safe to eat (non-toxic)22:25...
21 Jun 2024
Episode #1
Episode #1 Highlights:4:43 The three (3) BIG industries that make you fat, sick and diseased9:00 Why you feel ill and unwell11:33 “Disease” = Labels11:58 The #1 path to CURING any ailment, illness and disease12:21 How to boost your energy (without drugs or stimulants)20:29 How to have complete mental clarity, eliminate depression, malaise and lethargy and develop a brighter mood and positive mental outlook23:42 All about UP-TIME25:57: Why coffee can be bad for your health27:30 Nutritional pro...
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