The Body Drama Shift

About The Body Drama Shift

The Body Drama Shift is a podcast for women in midlife who are tired of guessing and ready to start understanding their bodies. Hosted by Amy Wilford, Integrative Health Practitioner and Life & Performance Coach, and Heather Fontenot, Nervous System Coach and Yoga Therapist, this show brings together two powerful and complementary perspectives on women's health — the science-based root cause approach and the nervous system and somatic experience. Together, Amy and Heather help women move from confusion to clarity — addressing weight gain, fatigue, hormone imbalances, and symptoms that feel impossible to explain. Because your body isn't working against you. It's communicating. And once you understand what it's saying, everything changes. New episodes every two weeks. Subscribe and join the conversation.

Publisher

Amy Wilford & Heather Fontenot

Category

health & fitness

Language

en

Explicit

No

First episode

14 May 2026

Latest episode

28 Oct 2026

Latest episodes

26 episodes in the feed.

1. 

   28 Oct 2026

   These At Home Labs Reveal What Your Symptoms Mean

   Join our October 29th Workshop! "Cortisol, Stress, and Why Your Body Isn't Responding the Way You Expected": https://join.wholebodyharmonycoach.com/webinar You can eat clean, take the “right” supplements, and still feel exhausted, bloated, wired at night, and stuck in midlife weight gain. We’re not interested in more guessing, we’re interested in better answers. That’s why Amy walks through the functional medicine lab testing she uses to uncover root causes and create a plan that actual...

2. 

   21 Oct 2026

   Perimenopause Hair Loss Decoded (With Kimberley Mann)

   Hair loss can hit like a betrayal, especially when it shows up at the exact moment your sleep gets weird, your cycles change, your energy drops, and your body starts responding differently to food, stress, and workouts. We sit down with our first-ever guest, Kimberley Mann, to talk candidly about perimenopause hair loss, going silver, and the real-world spiral that happens when shedding becomes impossible to ignore. Kimberley shares her personal story of losing hair in clumps, covering bald ...

3. 

   14 Oct 2026

   Cortisol And The Nervous System

   Cortisol gets blamed for everything, but we’ve found the real breakthrough comes when you stop treating it like a standalone problem and start seeing the full loop: your nervous system reads “safe or not safe,” and cortisol helps your body carry out that decision. If you’re a midlife woman dealing with stubborn weight, low energy, mood swings, brain fog, or sleep that suddenly falls apart, we’re here to remind you of something important: your body isn’t broken, it’s communicating. We talk th...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Contact The Body Drama Shift

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.