The Body Image Revolution

About The Body Image Revolution

Raw, unfiltered conversations about what it really takes to love your reflection, feel sexy in your skin, and build a legacy of radical self-love for yourself and future generations - without the toxic positivity or any of the BS. Hosted by body confidence coach and boudoir photographer, Rebecca Sigala.

Publisher

Rebecca Sigala

Category

education

Language

en

Explicit

Yes

First episode

4 Dec 2022

Latest episode

18 Aug 2026

Latest episodes

7 of 84 episodes have a transcript.

1. 

   18 Aug 2026TRANSCRIPT

   Unlearning Everything We Know About Bodies With Lizzie Fischer

   Intuitive eating counselor Lizzie Fischer joins host [Host Name] to explore how societal pressures disconnect us from our bodies, offering insights for reclaiming self-trust.

2. 

   20 Jul 2026

   Let the Body Speak With Jenna Zadaka

   What if healing isn't about fixing yourself, but reconnecting with yourself? In this episode of The Body Image Revolution, I sit down with trauma-informed facilitator Jenna Zadaka for a beautiful conversation about embodiment, self-trust, body image, pleasure, and what it really means to feel at home in your body. Together, we explore how somatics, yoga, spirituality, and Jewish mystical wisdom can help us reconnect with ourselves and create a deeper sense of safety, wholeness, and belongin...

3. 

   26 May 2026

   Dancing With Uncertainty

   It's a solo episode! In this episode, I share a bit about my own journey and the season of life I'm in right now as I recently closed my photography studio. I dive into what I've learned over the years about self-trust, uncertainty tolerance, and the tendency to attach our confidence and worth to things outside of ourselves. We explore what these lessons have taught me about business, body image, and navigating change with a deeper sense of grounded confidence. ♥ Apply to The New Sexy A...

Inside a recent episode

Unlearning Everything We Know About Bodies With Lizzie Fischer

Published 18 Aug 2026 · Transcript excerpt

[…] Like we're wired for belonging and we're wired to like, not want to be the, the kid that your friend says, Oh, I'm sorry, you can't do that. Like what you were saying before with your story, like, That feels like death to our brains, you know, our human brains. And so I think when you do this healing and the unlearning and the belonging to yourself and feeling at home in your body, I think it it really it just expands to every other aspect of your life where you finally feel OK to just like be yourself. whether that's religion or your personality, using your voice, like all of these things are so deeply connected with body image because you now don't as much need to be exactly like everyone else in order to feel okay. […]

Who has been a guest on The Body Image Revolution

Names identified in recent episode analyses. Showing up to five guests.

• Lizzie Fischer
• Adi Zelnik Nouriel
• Zipporah Ruth
• Najma Aronow
• Malka Chana Amichai

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,602

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.6 / 5

12 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

68

Engagement

82

Contact The Body Image Revolution

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about The Body Image Revolution