The Body Improvement Club - With Jake Kocherhans

About The Body Improvement Club - With Jake Kocherhans

Unbloat Your Life is a place to learn about all things related to gut health & fitness. Jake Kocherhans is a FDN-P who specializes in helping individuals with chronic bloating, fatigue, and weight loss resistance.

Publisher

Jake Kocherhans, FDN-P

Category

health & fitness

Language

en

Explicit

No

First episode

6 Aug 2024

Latest episode

22 Oct 2026

Latest episodes

24 episodes in the feed.

1. 

   22 Oct 2026

   24: Gut Motility Masterclass - The Missing Piece To Fixing Your Chronic Bloating

   Interested in working with us 1:1? 👩🏼💻 If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below: 👉 https://atlasfunctionalwellness.com/apply-now (https://atlasfunctionalwellness.com/apply-now) Follow me & come say hi! 🤠 📲 Follow me on Instagram (https://www.instagram.com/jakekocherhans) 🕺🏻 Follow me on TikTok (https://www.tiktok.com/@jakekocherhans) 📹 Follow me on Youtube (https://www.youtube.com/@jakekocherhansFDN) If you’re dealing with chronic bloating, constipation, trapped gas, SIBO, or the feeling that food just sits in your stomach forever, poor gut motility could be one of the biggest pieces you’re missing. In this episode, we’re doing a full gut motility masterclass and breaking down what motility actually is, why it matters so much for digestion, and how sluggish movement through the digestive tract can keep symptoms coming back over and over again. We’ll walk through the major systems involved in motility, including the migrating motor complex, stomach emptying, intestinal transit, and bowel regularity, along with the factors that can interfere with each one. We’ll also cover practical strategies for improving motility through meal timing, movement, hydration, nutrition, stress support, and the supplements we commonly use when someone needs additional help. If you feel like you’re constantly bloated, backed up, dealing with incomplete bowel movements, or stuck in a cycle where SIBO keeps returning after treatment, this episode will help you understand why motility matters so much and what you can start doing to improve it.

2. 

   21 Oct 2026

   23: The Secret To Rebuilding Your Gut Microbiome

   Interested in working with us 1:1? 👩🏼💻 If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below: 👉 https://atlasfunctionalwellness.com/apply-now (https://atlasfunctionalwellness.com/apply-now) Follow me & come say hi! 🤠 📲 Follow me on Instagram (https://www.instagram.com/jakekocherhans) 🕺🏻 Follow me on TikTok (https://www.tiktok.com/@jakekocherhans) 📹 Follow me on Youtube (https://www.youtube.com/@jakekocherhansFDN) If it feels like your list of “safe foods” keeps getting smaller and smaller, this episode is for you. A lot of people with chronic bloating, IBS, SIBO, reflux, or food sensitivities get stuck in a cycle of removing more and more foods just to keep their symptoms under control. And while diets like low FODMAP can be really helpful temporarily, the goal isn’t to stay restricted forever. In this episode, we’re breaking down how to gradually rebuild your gut microbiome and expand your food tolerance without constantly triggering major flare-ups. We’ll explain why your microbiome plays such an important role in digestion, inflammation, immune function, and food tolerance, why “healthy” high-fiber foods can sometimes make you feel worse at first, and how to know when your gut is actually ready for more variety. We’ll also walk you through the progression we use with different types of fibers and microbiome-supportive foods, starting with gentler options like polyphenols and slowly working toward more fermentable foods like resistant starches, FOS, inulin, and fermented foods. If you feel like every time you try to “eat healthier” you somehow end up more bloated, gassy, or uncomfortable, this episode will help you understand why that happens and how to start rebuilding your tolerance the right way.

3. 

   10 Oct 2026

   22: How To Optimize Your Digestion

   Interested in working with us 1:1? 👩🏼💻 If you’re tired of guessing and want a personalized plan to figure out what’s actually driving your gut issues, apply for our 1:1 coaching program below: 👉 ⁠⁠⁠⁠⁠https://atlasfunctionalwellness.com/apply-now⁠⁠⁠⁠ (https://atlasfunctionalwellness.com/apply-now) Follow me & come say hi! 🤠 📲 ⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠ (https://www.instagram.com/jakekocherhans) 🕺🏻 ⁠⁠⁠⁠Follow me on TikTok⁠⁠⁠⁠ (https://www.tiktok.com/@jakekocherhans) 📹 ⁠⁠⁠⁠Follow me on Youtube⁠⁠ (https://www.youtube.com/@jakekocherhansFDN) If your digestion feels weak, sluggish, or just not quite right, there are a lot of different places the process can start to break down. In this episode, we’re walking you through a step-by-step plan for supporting every major stage of digestion. We’ll cover practical strategies to improve stomach acid, digestive enzyme production, bile flow, motility, and overall digestive function, along with some of the supplements we commonly use to support each area. You’ll learn what each stage of digestion needs to work properly, the signs that a specific part of the process may need more support, and what you can start doing to improve it. If you’re dealing with bloating, reflux, gas, constipation, heaviness after meals, or feeling like food just isn’t digesting properly, this episode will give you a clear roadmap for where to start.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

4.6 / 5

10 ratings