If you’re tired of losing your mind over people or situations that give you almost nothing, you’re in the right place.
The Body Knows is for the woman who can be confident, self-aware, and completely capable…until someone or something feels off, gives you only scraps, or leaves you wondering where you stand.
I’m Hanna, a Certified Master Level EFT Specialist, and we’re talking about why you get so hooked on what leaves you wanting more, why knowing better doesn’t always make you feel better, and how to stop making someone else’s attention the deciding vote on your worth.
Through honest conversations, perspective-shifting insights, and EFT tapping, you’ll learn how to calm the obsession, trust yourself again, raise your standards, and become a woman who no longer has to chase love to feel chosen.
Come for the relationship spirals. Stay for the woman you become when you finally stop abandoning yourself.
thebodyknowsthetruth.substack.com (https://thebodyknowsthetruth.substack.com?utm_medium=podcast)
Why Trying So Hard to Feel Better Might Be Keeping You Stuck
What if the very feeling you're trying so hard to get rid of is actually the doorway to everything you want?
In this episode of The Body Knows, we're talking about what happens when life doesn't go your way and that familiar story starts creeping in: Nothing ever works out for me.
We spiral. We overthink. We affirm, meditate, visualize, and try everything we can to feel better. But what if all that effort to escape the feeling is actually what's keeping us stuck?
I'm sharing a personal experience with this, along with Abraham Hicks' philosophy of contrast, the surprising relationship between our unwanted feelings and our deepest desires, and why learning to sit with discomfort might be the very thing that sets us free.
Because sometimes the way to the other side isn't around the feeling.
It's straight through it.
♡ Work with me: Ready to stop settling for less than you deserve? Book a private EFT Tapping session right here. (http://tinyurl.com/byebyebareminimum)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com (https://thebodyknowsthetruth.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
19 Oct 2026
Why you actually get jealous and how to stop letting it control you
You’ve done the inner work. So why does jealousy in your relationship still make you feel like you’re not enough?
One minute you know your worth. The next, you’re checking her profile, comparing yourself, and trying to figure out how to keep his attention.
Then comes the shame: “I thought I was past this.”
Girl, start paying attention to what you’re telling yourself when you imagine him choosing her. What are you making that mean about YOU?
Her being beautiful doesn’t make you less lovable. You don’t have to win a comparison to deserve love, respect, and consistency.
Save this for the next jealousy spiral 🤍
What’s one thing you want to remember about yourself when jealousy hits? Tell me below.
For guided support, tap along with me in Jealous Girl instantly, right here. (http://thetapping.club/b/jealous-girl)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com (https://thebodyknowsthetruth.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
17 Oct 2026
Tapping for when you don’t believe you can have what you want
You deserve to have what you want most. Tap with me to clear the fear and feel the truth of that for yourself.
Book a Bye Bye Bare Minimum EFT Coaching session right here. (http://tinyurl.com/byebyebareminimum)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com (https://thebodyknowsthetruth.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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