The Body Liberated

About The Body Liberated

In a world where aesthetics are more important than connection, finding comfort and love in the body has become a distant reality. TBL brings realness to the mental, emotional, and physical shifts Black women experience as the journey to live well. Body Liberation expert, Breah Robinson, and Body Love Enthusiast, Dr. Tangie Grate, share real experiences of what it means to exist in a larger and/or othered body type and live a liberated life.

Publisher

The Body Liberated

Category

society & culture

Language

en

Explicit

No

First episode

1 Jan 2023

Latest episode

10 Jun 2026

Latest episodes

19 episodes in the feed.

1. 

   10 Jun 2026

   19. Navigating Child Loss

   In this episode of The Body Liberated Podcast, Dr. Tangie joins us to share her experience navigating the grief of recent child loss following a medical abortion. She opens up about the complexity of loss, the way grief lives in the body, and what it means to honor an experience that is often silenced, misunderstood, or held in isolation. This conversation makes space for the emotional, physical, and spiritual layers of reproductive loss, while reminding listeners that grief does not have to be clean, linear, or easy to name to be real. Together, we explore what it means to be held through the unbearable, to tell the truth about the body’s experience, and to find language for a loss that deserves compassion, dignity, and care. Please listen with tenderness and take care of yourself as you move through this episode. If this episode resonated with you, please take a moment to rate, review, and subscribe to The Body Liberated Podcast. Your support helps more people find these conversations and reminds us that stories of healing, grief, embodiment, and liberation deserve to be heard. Share this episode with someone who may need it, and stay connected for more conversations on body liberation, embodied healing, and what it means to come home to yourself.

2. 

   5 Nov 2024

   Unloading The Clip: Dating in a larger body.

   Dr. Tangie and Breah hold space with Cassandra and Anya as they discuss their experiences in the new dating scene. It's raw and tantalizing. You're going to want to hear this! Keep up with our guest: Cassandra | butta_bunnyy (Instagram) buttabunnyy (TikTok) Anya | anyamac10 (TikTok) --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

3. 

   29 Oct 2024

   BODI Evolution: It's time for a change.

   At-home workouts have empowered Breah and Dr. Tangie on their liberation journeys. They discuss what it means to pivot from what they grew to love towards companies and experiences that align with their current goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

4. 

   8 Oct 2024

   What's So Funny About Fatphobia?

   In this episode Dr. Tangie and Breah are diving into social media drama surrounding internalized fatphobia, its ramifications, and how to hold each other accountable in these spaces. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

5. 

   30 Sept 2024

   We're Back!

   After a year long rest and refresh Dr. Tangie and Breah are back for season 2! You ready? --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

6. 

   3 Jul 2023

   Christian Girl Talk and Body Image

   Dr. Tangie and Breah wrap up Season 1 with their greatest declaration. How do we live liberated as Christian women on a body image journey? Take a listen to find out. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

7. 

   2 Jun 2023

   Taking Care on Bad Body Image Days

   Dr. Tangie and Breah discuss the inevitable process of healing body image, including having bad body image days. Take a listen for effective coping skills and strategies to support yourself on bad days. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

8. 

   3 May 2023

   Intent over Obligation: What to do When You Hate Exercise

   I'm sure you've done a workout for 45 minutes straight and checked the clock every 30 seconds, wondering when it will end. We've all been there! In this episode, the duo dig deeper into meaningful movement, which may not always be joyful. Practical tools to support yourself when you are dreading a workout and how to shift your mindset around movement all together. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

9. 

   18 Apr 2023

   Body Talk: Self Talk and Body Image Healing

   Dr. Tangie and Breah are back with a new segment discussing recent health and wellness trends. The discussion deepens giving insight to the importance of your self talk in your body image healing journey. The duo offer practical ways to practice kindness in how we speak to and about our bodies. Resources Self-Love Journal for Black Women (https://a.co/d/0nXvvtB) Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (https://a.co/d/5R73INt) --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

10. 

    27 Mar 2023

    BYOB: Body Goals, Body Shame, Love and Liberation

    The dynamic duo are back with another episode, exploring body preference. What does it truly mean to live liberated in the body you have right now? Breah gives insight on how neutrality hold the space between where you are and what you want. Dr. Tangie helps you get curious about your body goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

11. 

    13 Mar 2023

    Health vs Thinness: Assessing your value of health outside of your weight

    This episode we explore the messages around body liberation and health. Can you have a liberal approach to your body and body image and still value your health at the same time? The dynamic duo get into what it means to have a true value of health outside of using your weight as a measuring tool. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

12. 

    27 Feb 2023

    Black Women & Eating Disorders

    Diet culture will have us really questioning “am I the problem?” Breah gives a personal account on her struggles with food and developing an eating disorder after giving birth to her 3rd child. Dr. Tangie shares useful tips on rejecting the diet mentality. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

13. 

    19 Feb 2023

    Body Size & Inclusivity

    This episode we expand our understanding on body image influences and the stigmas and biases that exist living in a larger body. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

14. 

    13 Feb 2023

    Black Women + Self Care

    Dr. Tangie and Breah welcome in a discussion on radical well care as an act of liberation. The duo expand on the concept of body trust and introduce ideals and positions on "The Soft Life," self care and well care. Resources for Therapy Therapy for Black Girls (https://therapyforblackgirls.com) Black Female Therapists (https://blackfemaletherapists.com) Send us love or Share your story Connect with us! (https://docs.google.com/forms/d/e/1FAIpQLSdeHz9thz6lzXhRIezDLnGKaqjwyiCkWfVpOFlRbD743K9qqA/viewform) Join the Tribe Sign up for our Email List (https://view.flodesk.com/pages/63bbe8f861b8cd734be0cf17) Stay in the Know with TBL linktr.ee/thebodyliberated (https://linktr.ee/thebodyliberated) Follow us! TBL Official IG: @thebodyliberated (https://instagram.com/thebodyliberated) TikTok: @thebodyliberated (https://tiktok.com/@thebodyliberated) Breah IG: @thrivingwithbreah (https://instagram.com/thrivingwithbreah) x TikTok: @thrivingwithbreah (https://tiktok.com/@thrivingwithbreah) Dr. Tangie IG: @drtangies_smile (https://instagram.com/drtangies_smile) x TikTok: @bodyloveenthusiest (https://tiktok.com/@bodyloveenthusiest) --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

15. 

    29 Jan 2023

    Legalize Food: Body Trust and Attunement

    Breah and Dr. Tangie dive into what it means to make food permissible and release the guilt and shame that can come with eating. The episode give insight to why we may find ourselves disconnected from our bodies natural hunger cues and practical ways to attune ourselves to our body’s needs. The idea of body trust as a way to heal your relationship with food is introduced and explored throughout this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

16. 

    22 Jan 2023

    Diet and Culture

    Dr. Tangie and Breah discuss topics related to Black culture and dieting messages. In this episode, the two dig deep into the history of food scarcity that perpetuates some of these messages around food. The discussion leads into how culture influences body image and body preference. Whew. Brace yourself for this discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

17. 

    16 Jan 2023

    S1E3. Dieters Dilemma

    This episode bring technical support about dieting and the impact diet culture has on larger bodies. Gems are dropped about practical ways to break free from this cyclical pattern. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

18. 

    8 Jan 2023

    S1E2. Never Miss a Monday

    Breah and Dr. Tangie discuss what liberation looks like when you honor your body. Nuggets are also dropped on what dishonoring your body could look and feel like as the conversation comes full circle on why this episode is entitled, "Never Miss a Monday." --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

19. 

    1 Jan 2023

    S1E1. Weight, This is Awkward: An Introduction to TBL

    In a world where women are reduced to society's beauty standards and aesthetics, we are reclaiming our bodies. This episode introduces Breah and Dr. Tangie, two professional women who's work centers around health equity and total wellness. Get cozy and meet the women behind the work. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebodyliberated/support (https://podcasters.spotify.com/pod/show/thebodyliberated/support)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

17 ratings

Spotify

5.0 / 5

1 ratings

Contact The Body Liberated

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.