Expert insight on weight management, nutrition and fitness.
Dr. Charlie Seltzer and Personal Trainer Jesse Frank discuss
everything from effective weight loss solutions to
optimizing programming for strength and physique athletes.
Peptides are making big impact in fitness and medicine, expecailly around increasiong Growth Hormone. Longevity clinics, athletes and bodybuilders have promoted the positive effects of taking exogenous GH. More recently, a growing list of compounds called Growth Hormone Secretagogues have flooded the market promising the benefits of GH without the risks. Fitness influencers are outpacing the FDA trials, doing their own research using grey market research chemicals. Although the outlook for many of these compounds looks very promising, without real human data we are left with only anecdotal evidence and more often monetized promotions.
Find out what the real positive and negative effects are and what you must do to minimize the risks if deciding to take any of these growth hormone promoting compounds.
APEX RX
https://apexrx.net
Jesse Frank
https://www.lvrgfit.com
jesse.dfrank@gmail.com
4 Oct 2025
Outsmart Your Metabolism - Live at Leverage Fitness
Recorded live at Leverage Fitness, so please excuse the background noise. Hear what we have to say about:
Longevity - Lifespan vs Healthspan
Taking a look inside - why getting more extensive bloodwork is vital
Weight Loss simplified - calories in vs calories out
Medications, Prescriptions and Dietary Aids - deciding which might be best for you
Nutrtion - do you have to eat healthy to be healthy?
Supplements - which are the most important to consider?
Sleep - how does it affect weight, energy and recovery?
Taking control when feeling overwhelmed
Gym myths
APEX RX
https://apexrx.net
Jesse Frank
https://www.lvrgfit.com
jesse.dfrank@gmail.com
Charlie Seltzer
https://drseltzerlifestylemedicine.com
info@drseltzerweightloss.com
17 Sept 2025
Not One-Size-Fits-All: Building the Right Diet for Your Body
Sick of trying fad diets that just don't seem to work for you?
Find out how to simplify your approach and succeed by learning and applying the principles of weight management.
How to make calories work for you
Which proteins are better than others and when to eat protein
Preserving lean muscle while losing body fat
"Dirty" vs "Clean" diets
Including desert and candy during a weight loss journey
APEX RX
https://apexrx.net
Jesse Frank
https://www.lvrgfit.com
jesse.dfrank@gmail.com
Charlie Seltzer
https://drseltzerlifestylemedicine.com
info@drseltzerweightloss.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
0
Engagement
51
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