The Body Rhythm Podcast

About The Body Rhythm Podcast

The Body Rhythm with Chelsea Johnson | Live Longer. Feel Better. For the woman who does everything for everyone else — but knows something in her body feels off. Through honest conversations, modern Ayurvedic wisdom, and simple daily practices, you'll learn how stress, digestion, sleep, energy, and your nervous system are connected — and how to build a life rhythm that supports your body. Hosted by Chelsea Johnson: Yoga Therapist, Ayurvedic Health Counselor, and Certified Health Education Specialist. New episodes every Thursday.

Publisher

Chelsea Johnson

Category

health & fitness

Language

en

Explicit

No

First episode

26 Mar 2025

Latest episode

29 Oct 2026

Latest episodes

48 episodes in the feed.

1. 

   29 Oct 2026

   Is Pushing Through Stress Making Your Inflammation Worse?

   You wake up stiff. Your skin is acting up again. Your stomach hasn’t felt settled in weeks. And you’ve handled it the way you handle everything: you keep going. It worked, until it didn’t. You’re the one people count on so a body that hurts becomes something to work around. You’ll deal with it when things calm down. But things never calm down. Being able to keep going has always been your strength. It’s how you got to where you are today. But what if your body has been keeping track of every ...

2. 

   22 Oct 2026

   Why Stress Makes You Constipated

   You drink the water. You eat the vegetables. You’ve tried the fiber. So why does your gut shut down the minute life gets busy? The calendar fills up, your shoulders creep toward your ears, and a few days later you realize you can’t remember the last time things moved. You feel heavy, uncomfortable in your clothes, and a little less like yourself. It’s easy to ignore or push aside as just one more way your body isn’t cooperating. But what if your gut isn’t broken? What if it’s responding, very...

3. 

   15 Oct 2026

   Why Can’t I Relax? It Might Be Something You Do Every Day

   You finally sit down at the end of the day. So why won’t your body relax? You do it without thinking, and your body notices every time. Up early Monday, up late Tuesday. Lunch at 11 one day, 2:30 the next, or not at all. Bedtime gets pushed back because it’s the only hour that feels like yours. Then the weekend looks nothing like the weekdays. Most of us assume the fix is doing more. A better morning routine. A cleaner diet. One more thing to get right. But what if the problem isn’t wha...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 6 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.