Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself
Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98
#138 - Special Announcement + I gained 17 lbs of muscle in 6 months, full breakdown.
Special Announcement to my listeners out there and a full breakdown of my off-season. My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 (: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482)
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Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 (https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05)
.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en
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YouTube: https://www.youtube.com/@physiquesbyyash/videos
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How to work with me? Click the link: https://tr.ee/sQHiMnDKF0
20 Oct 2026
#137: Cliff Wilson - Bodybuilding Psychology, Binges, Training for Naturals vs. Enhanced & High vs. Low Reps.
In this podcast, I interview the legendary prep coach and natural bodybuilding pro Cliff Wilson on many topics that will help you on your own physique development journey.
Cliff Wilson's links:
https://www.teamwilsonbb.com/ (https://www.teamwilsonbb.com/)
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https://www.instagram.com/cwteamwilson/?hl=en (https://www.instagram.com/cwteamwilson/?hl=en)
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https://www.rawintensitytraining.com (https://www.rawintensitytraining.com)
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My Links: Apple Podcasts:
https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 (https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482)
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Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 (https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05)
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Instagram: https://www.instagram.com/physiquesbyyash/?hl=en (https://www.instagram.com/physiquesbyyash/?hl=en)
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YouTube: https://youtu.be/Ozt0HDhtYsA (https://youtu.be/Ozt0HDhtYsA)
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How to work with me? Click the link: https://tr.ee/sQHiMnDKF0 (https://tr.ee/sQHiMnDKF0)
16 Oct 2026
#136: I Quit Chocolate for 3 Weeks and Here's What Happened.
I did an experiment on myself during the off-season, when my calories were high, where I cut out chocolate for 3 weeks and reintroduced it to see what happened. I provide my experience and explain the ins and outs of the psychology of cravings around the research and how you use it in your own fitness journey. Links to research papers: https://pmc.ncbi.nlm.nih.gov/articles/PMC7399671/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC7399671/)https://www.sciencedirect.com/science/article/abs/pii/S0005796705002147 (https://www.sciencedirect.com/science/article/abs/pii/S0005796705002147)My links: YouTube: https://www.youtube.com/@physiquesbyyash/videos (https://www.youtube.com/@physiquesbyyash/videos)Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 ( https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482)Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 (https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05)How to work with me? Send me a message: https://tr.ee/sQHiMnDKF0 (https://tr.ee/sQHiMnDKF0)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
69
Social presence
0
YouTube
0
Engagement
68
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