The Body User Manual by Dr. Quartell

About The Body User Manual by Dr. Quartell

Your body didn’t come with instructions—until now. Dr. David Quartell breaks down practical lifestyle medicine through the DREAM framework: Diet, Rest, Energy, Anatomy, and Mental Resilience. 30 years of clinical experience distilled into actionable health strategies that work in real life. No trends or quick fixes—just science-backed guidance for sustainable wellness. Learn why we crave processed foods, how to optimize sleep for cellular repair, and build habits that actually stick. Perfect for anyone ready to understand how their body works and take control of their health.

Publisher

Quartell Chiropractic

Category

health & fitness

Language

en

Explicit

No

First episode

30 Aug 2025

Latest episode

26 Oct 2026

Latest episodes

59 episodes in the feed.

1. 

   26 Oct 2026

   The Truth About Chiropractic: What Really Matters? | THE QUARTELL PROTOCOL PODCAST

   Is chiropractic care being unfairly criticized? Dr. Quartell challenges common misconceptions about chiropractic treatment and takes a closer look at what really defines successful healthcare. From pain relief and improved mobility to better function and quality of life, discover why patient outcomes matter more than outdated beliefs and misleading claims. The Quartell Protocol — When Life Happens, We Adjust!

2. 

   12 Oct 2026

   ALCOHOL VS. THC: WHICH IS WORSE FOR YOUR BRAIN, BODY & LONG-TERM HEALTH?

   Is alcohol more harmful than marijuana, or are we simply choosing the lesser of two evils? Dr. David Quartell breaks down the effects of alcohol and THC on brain health, liver function, motivation, and overall wellness. From drinking and smoking to vaping and edibles, discover why the real question isn't just which is worse, but how these substances impact your long-term health and quality of life.

3. 

   5 Oct 2026

   Foods We’ve Been Told Are Bad for Us

   Are eggs, coffee, carbs, and dairy getting a bad rap? In this episode of The Body User Manual Podcast, Dr. David Quartell breaks down a Real Simple article on seven commonly questioned foods, sharing where he agrees, where he pushes back, and why “healthy” depends on your body and your choices. Because your body didn’t come with a manual… until now.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Contact The Body User Manual by Dr. Quartell

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.